Level I - Ashtanga
This beginner class will focus on the fundamentals of the Ashtanga yoga practice with emphasis on learning both standing and seated postures using core strengthening techniques & breath. There will be modifications given for students who need them.
All levels.
| Scheduled Class Times |
 |
| Tuesday |
| 7:30pm - 8:45pm |
Ashtanga Level I |
Natasha |
|
| Thursday |
| 7:30pm - 8:45pm |
Ashtanga Level I |
Colin |
|
| Saturday |
| 12:00pm - 1:15pm |
Ashtanga Level I |
Roger |
|
| Sunday |
| 12:00pm - 1:15pm |
Ashtanga Level I |
Lisa |
|
|
