Join Dawn on this exploration of breath and the art of relaxation; connecting your body, breath and mind.
In this workshop, Dawn will lead a restorative yoga practice with Yoga Nidra techniques, Pranayama and a guided meditation. You will leave feeling revitalized and with a deeper appreciation of your breath, a clearer understanding of the use of Pranayama (breathing techniques), and tools to relax more both on and off your mat.
Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts.
– Thich Nhat Hanh