An Urban Yoga Retreat.

July 21st – 23rd

Explore the deeper dimensions of yoga, meditation, breath, philosophy and silence… Take yourself on an inner journey as you explore asanas more thoroughly, experience various techniques of meditation, delve deeply into conscious breath work, and learn how to bring the philosophies of Patanjali both on and off your mat.

Life is busy, stress can run high with too many commitments, too many places to be all at once, and it’s important to take the time for yourself, so that you can recharge… Retreats are a time for stepping back, going inward, and allowing yourself the time to relax and de-stress. You will deepen all aspects of your personal practice, learn something new, make new friends, and…. let’s face it, you deserve it!

Taking time for yourself has never been easier! Join Candace Cooke on an Urban Yoga Retreat, right here in the city!

Friday 6-9pm
*opening circle, *intention setting, *meditation, *philosophy and *yin practice

Saturday 8-5pm *full day in silence
*yoga, pranayama, meditation and mantra *Mandala art with Amanda Cottrell *Catered lunch *walking meditation * philosophy * yin practice

Sunday 8-5pm
*yoga, pranayama, meditation and mantra *numa breathwork session with Trevor Yelich *catered lunch *philosophy *yin class with singing bowls played by the lovely Alison DuRussel *closing circle

Price: $349
Early Bird: before June 15th – $319
Price includes a catered lunch on Saturday & Sunday and art supplies.

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