SATTVA Yoga & Meditation workshop
Oct. 1st - 3rd
Mornings will start with a dynamic Sattva Sequence designed to open the body and energetic channels creating the perfect foundation for the mind to rest.
In the afternoon Rameen will teach the Sattva Yoga Meditation technique allowing you to connect with the authentic experience of the self and the process of realizing your full potential.
This workshop will focus on the 4 stages of the Sattva Meditation giving you the opportunity to deepen the experience of your practice and your life.
This is the first time Rameen will be formally teaching the Sattva Yoga Meditation technique at Yoga Santosha.
This is an incredible opportunity for you to experience and learn an authentic meditation practice. This course will provide you with the essential tools necessary to develop a deep long lasting meditation.
SCHEDULE:
Friday Oct 1st
BODY
5:30 - 8pm
Asana, pranayama & intro to meditation
Saturday Oct 2nd
BREATH
9am -12 noon
asana & pranayama
1:45 - 3:45pm
moving into your meditation
Sunday Oct 3rd
MIND & STILLNESS
9am -12noon
asana & pranayama
1:45 - 3:45pm
moving deeper into meditation
$250 for the weekend or $60/session
Register online, or at the studio.
Rameen Peyrow, has been studying & practicing the yogic meditation
technique for over 20 years. Come experience more enjoyment & appreciation for life while facilitating a greater sense of calmness and overall health & wellness. Meditation combats the stresses of our very fast paced world.
Learning to breath peacefully through meditation will allow you to relax & will also increase your mental clarity & focus. Meditation has the power to build a better life for you.
|
