Together into Birth

November 04, 2017 @ 03:00 PM — 06:00 PM

    Take the time to slow down and connect with your partner through yoga and birth preparation exercises in this workshop designed to create an embodied experience of your journey into birth. Together, we will explore: – yoga & breathing exercises – massage techniques – practical tools for labour & birth – postpartum support [...]

Meditation Series

November 05, 2017 — November 26, 2017

    This four-week series is for those looking to begin or deepen a meditation practice. Each session will be 90 minutes and include practical meditation techniques, breath work and guided meditations. The intention of this course is to provide you with a deeper understanding of meditation, practical and meaningful techniques – giving you the [...]

Medicinal Movement with Yin & Oils

November 11, 2017 @ 05:30 PM — 07:00 PM

    This workshop with Stacey Irvine combines the practice of Yin yoga with the magic of essential oils to nourish and rejuvenate the mind and body. In this two-hour workshop you will be guided through a long, delicious yin yoga practice that focuses on clearing the main energetic centers in the body. Crystal singing [...]

Shoulder Shake-Up

November 25, 2017 @ 01:30 PM — 03:30 PM

     Shoulders are an area in our body that often manifest stress. In this workshop, you will learn different methods to both prevent and release shoulder tension. The workshop will cover basic anatomy of the shoulder girdle, different exercises that you can do daily to improve shoulder mobility and function, as well as guided [...]

Nūma Breathwork

December 17, 2017 @ 06:00 PM — 09:00 PM

    Your breath is a key that unlocks body and mind… curious what’s inside? Turn inwards with dynamic, conscious breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living vibrational matrix of crystal chimes, bowls, and harmonic language. Relax into community, fully [...]

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