Nūma Breathwork

December 17, 2017 @ 06:00 PM — 09:00 PM

  Your breath is a key that unlocks your body and mind… curious what’s inside? Turn inwards with dynamic, conscious breath as your guide and healer… take a profound and transformative journey within your Self. Unwind, release, and melt within the living vibrations of the didgeridoo, medicine drum, and rattles. Relax into community, fully self-empowered… [...]

New Years Eve Intention Setting

December 31, 2017 @ 03:30 PM — 08:30 PM

    This year we have two sessions, 3:30-5:30pm and 6:30-8:30pm New Years eve is about starting fresh with a new cycle. A restorative yoga class coupled with yoga nidra, quartz crystal singing bowls meditation. Allowing the physical body to open and inviting Journaling questions to unleash the fears and setting yourself up properly for [...]

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