Exploring Bliss: 5 Koshas Yoga

June 24, 2017 @ 01:00 PM — 03:00 PM

    This holistic yoga class takes the practitioner through the 5 koshas, or sheaths, of our awareness. It encourages and provides space for each practitioner to explore and navigate the inner world as we travel from the most obvious layer, our physical being, through the energetic and mental layers via a balanced sequence of [...]

An Urban Retreat

July 21, 2017 — July 23, 2017

    An Urban Yoga Retreat. July 21st – 23rd Explore the deeper dimensions of yoga, meditation, breath, philosophy and silence… Take yourself on an inner journey as you explore asanas more thoroughly, experience various techniques of meditation, delve deeply into conscious breath work, and learn how to bring the philosophies of Patanjali both on [...]

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