Join us for a series of 6 classes specifically designed for the changing needs of your body and mind during pregnancy.
Prenatal Yoga provides an opportunity to develop greater vitality and awareness of your body and deepen your relationship with your baby. Gentle postures, breath work, visualization, vocal toning and meditation are all used to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Women are empowered to enhance their ability to access greater relaxation, comfort, and enjoyment during this highly sensitive time. Come and embrace your pregnancy among other women in a beautiful, supportive environment.
No previous yoga experience is required.
6 classes – $99 – Sign up now!