September 18, 2020
Yoga Santosha Blog Una community partner Calgary

Community Partners and You

SEPTEMBER 18, 2020 Community Partners and You Pizza and a free yoga class. Acupuncture and […]
June 8, 2020
Black Lives Matter Resources

Black Lives Matter Resources

JUNE 8th, 2020 Black Lives Matter Resources Solidarity looks like donating karma funds raised (when […]
May 7, 2020
Yoga Santosha Blog Santosha Virtual Sharings

Santosha Virtual Sharings

MAY 7, 2020 Santosha Virtual Sharings If you had asked me 3 months ago if […]
April 9, 2020
Food, Eating, & Coping with COVID-19

Food, Eating, Coping with COVID-19

APRIL 9, 2020 Food, Eating, & Coping with COVID-19 In response to this global pandemic, […]
April 21, 2015

EASY slow cooker carrot ginger chicken soup

This soup is not only easy on your digestion but it is very hearty and […]
April 2, 2015

Mindful Eating

Often people think that in terms of your diet, it’s about what you eat; macronutrient […]
February 26, 2015

Protein Boosting Bison Burger

I love this recipe because it’s very straight forward, no fuss, no frills and it’s […]
November 1, 2014

Eating for Your Gut

Digestion is one of the most important processes in our body. The ability to digest […]
June 24, 2014

Loving Your Liver: 5 Simple Detox Strategies

With stampede right around the corner and summer patio parking part of the usual weekend […]