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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Flow Before the Show – Thursday, June 12 Join u Flow Before the Show – Thursday, June 12 Join us every Thursday evening this summer at Quinterra Legacy Garden for free, all-levels outdoor yoga followed by live local music—thanks to Prophets of Music, who make this beautiful series possible. We’re so lucky to be part of it. 🧘 Yoga with Eddy Toyonaga | 5:30–6:30 PM Eddy’s classes inspire growth, change, and transformation by encouraging you to challenge yourself—on and off the mat. 🎶 Music by Kate & The Comets | 7:00–8:00 PM A powerhouse collective of Calgary musicians bringing the energy with R&B, funk, soul, and disco covers. Led by the incredible Kate Stevens, expect an electric, feel-good performance. Come for the yoga, stay for the show. No sign-up needed—just bring your mat, your people, and a picnic blanket. Happening every Thursday all summer long. 📍 Quinterra Legacy Garden, South Glenmore Park Note: Do not use Apple Maps—it may misdirect you. The garden is about 50 metres from the main parking lot. #FlowBeforeTheShow #YogaSantosha #ProphetsOfMusic #YYCMusic #OutdoorYoga #QuinterraLegacyGarden #KateAndTheComets #CalgaryYoga #YYCEvents
🔹 LIBERATE SOMATIC RELEASE with Lauren Hutching 🔹 LIBERATE SOMATIC RELEASE with Lauren Hutchings 🔹 Saturday,June 14 🔹 6:30 PM – 8:30 PM 🔹 Yoga Santosha Mission If you’re looking for tools to help process sticky emotions, don’t miss this insightful, movement-based workshop featuring Neurogenic Tremoring—a natural mechanism that helps release stress, tension, and past traumas held in the body. ✨Feel, move, and morph your emotions ✨Unwind from chronic vigilance and create a sense of safety ✨Release tension and dis-ease from your body Join Lauren Hutchings – Clinical Traumatologist and Counsellor – for a supportive ceremony of movement, catharsis, and reconnection as we process and release our sticky experiences. 🔹 WHAT TO BRING: An item for the altar, water, a mat, and a journal. No previous experience is necessary. Come ready to move and be moved. Investment: $50/person #LiberateSomaticRelease #YogaSantosha #YYCYoga #YYCWorkshops #NeurogenicTremoring #CalgaryWellness #CalgaryHealing #MindBodyRelease #SomaticHealing #YYCMindBody #EmotionalProcessing
Ever notice that elephant-headed deity hanging out Ever notice that elephant-headed deity hanging out in our Mission studio? Ganesha, is the remover of obstacles, patron of fresh starts, and all-around good vibes. In yogic and Hindu traditions, Ganesha represents wisdom, clarity, and the ability to move through challenges with grace. He’s who you call on when you’re about to begin something new: a job, a journey, a project, or even just your day. Big ears to listen, a strong trunk to push through, and a belly that reminds us to digest life fully—Ganesha’s energy is both grounding and uplifting. Feeling stuck? Maybe it’s time to call in a little Ganesh. #Ganesh #NewBeginnings #YogaWisdom #ObstacleRemover #yogasantosha #yycyoga
Flow Before the Show is back—starting tonight! Flow Before the Show is back—starting tonight! Join us every Thursday evening this summer at Quinterra Legacy Garden for free, all-levels outdoor yoga followed by live local music—thanks to The Prophets of Music, who make this beautiful series possible. We’re so lucky to be part of it. Tonight – Thursday, June 5 Yoga with Lisa Tierney | 5:30 - 6:30 PM Music byJory Kinjo | 7:00 - 8:00 PM Come for the yoga, stay for the show. No sign-up needed—just bring your mat, your people, and a picnic blanket. Happening weekly all summer long. 📍 Quinterra Legacy Garden, South Glenmore Park Note: Do not use Apple Maps—it may misdirect you. The garden is about 50 metres from the main parking lot. #FlowBeforeTheShow #YogaSantosha #ProphetsOfMusic #YYCMusic #OutdoorYoga #QuinterraLegacyGarden #JoryKinjo #CalgaryYoga #YYCEvents
COME FOR THE YOGA 🧘🏾‍♂️ STAY FOR THE COME FOR THE YOGA 🧘🏾‍♂️ STAY FOR THE SHOW 🎶 Yoga + Live Music in the Park Every Thursday night starting June 5 at Quinterra Legacy Garden Free, all-levels outdoor yoga at 5:30 PM, followed by live music at 7:00 PM—thanks to Prophets of Music, who are offering this beautiful summer series. We’re so lucky to be a part of it. Opening night – Thursday, June 5 Yoga with Lisa Tierney Live music by Jory Kinjo 📍 Quinterra Legacy Garden, South Glenmore Park (About 50m from the main parking lot—don’t use Apple Maps or you’ll be going the wrong direction) No sign-up needed. Just bring your mat, your people, and a picnic blanket. You’ll see a rotation of your favourite Santosha teachers all summer long and amazing artists. #FlowBeforeTheShow #YogaSantosha #ProphetsOfMusic #QuinterraLegacyGarden #CalgaryYoga #YYCMusic #OutdoorYoga #JoryKinjo #yycyoga #yycmusic
🔹 THE ART of CONNECTION 🔹 Rhiann Suen 🔹 S 🔹 THE ART of CONNECTION 🔹 Rhiann Suen 🔹 Saturday, May 31, 2025 🔹 3:00 PM – 5:00 PM 🔹 Yoga Santosha Mission Deepen your bond with a loved one, family member, or friend in this welcoming all-level workshop blending partner yoga and restorative massage. ✨ LEARN HOW TO: • Build trust through shared movement • Ease tension with hands-on massage techniques • Cultivate connection and support • Bring these practices into everyday life Join Rhiann Suen—Registered Massage Therapist, Certified Yoga Instructor, and Holistic Womb Healing Facilitator—for this heart-opening exploration of movement and touch. 🔹 WHAT TO BRING: A partner you feel comfortable moving and practicing with. ✨Only one person per couple needs to register. #TheArtOfConnection #PartnerYogaYYC #YogaSantosha #YYCYoga #YYCWorkshops #CalgaryWellness #MassageWorkshop #MindBodyConnection #calgaryevents #yycmassage
Fall Opportunity to spend some solid wisdom hours Fall Opportunity to spend some solid wisdom hours with this man. I sometimes call this man Guruji. We laugh. He thinks I am joking. I know I mean it. Guruji roughly translates to respected teacher or master, often used for someone who profoundly shapes your spiritual path. That is true. He has. He does. There is a depth of knowledge in @curranwatts that both awakens and grounds me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel his teachings on a visceral level and a clarity arrives. From him I connect deeper to myself and to my own practice. I know his teachings run much deeper then any teacher or book has offered him. He’s tapped in. He’s also so wonderfully and delightfully human. I may teach alongside this man and he will always be one of my most revered teachers. Upcoming offering: 50-hour Meditation + Philosophy Training Begins Saturday, September 27, 2025 Link in bio to learn more. #YogaSantosha #YYCYoga #CalgaryYoga #MeditationTraining #YogaPhilosophy #MindfulnessYYC #YogaTeacherTraining #FallLearning #YogaCommunityCalgary #InnerJourney #yycyogateachers
Not to toot our own horn… okay, we’re tooting Not to toot our own horn… okay, we’re tooting it 🎺🦄 Heartfelt appreciation to everyone who makes our community what it is 💕❤️ Here are just a few of the kind words we’ve received this week: 🧘‍♀️ “Exceptionally inviting.” 🙏 “Amazing variety of classes and teachers.” ❤️ “I love the variety of classes to choose from, and all the teachers I’ve had so far have been amazing! The studio is clean and well kept, you are always greeted with a smile.” ✨ “The instructors are excellent. The studio vibe, variety of offerings, consistency, and warm staff make it a truly special place.” “I love the variety of classes you offer and the warmth and wisdom of your teachers.” “Everything 💞” To everyone who does what they do, thank you for making this place feel like home. #YogaSantosha #calgaryyoga #calgaryyogacommunity #yycyoga #grateful
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