YOGA CLASS DESCRIPTIONS
Kundalini with Gongs
DROP-IN / ALL - LEVELS
Kundalini yoga is an ancient technology that uses asana, meditation, and mantra for creating powerful shifts in physical well-being, expanding consciousness, and tapping into creativity.
This class will combine an accessible-to-all physical practice with the deep, healing resonance of a long gong relaxation to regulate the nervous system.
Everyone Welcome. No previous experience necessary.