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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Take yoga off your mat and into your kitchen. Jo Take yoga off your mat and into your kitchen. Join Andrea Clarke mi, yoga teacher and nutrition expert for an exploration of how yoga philosophy and Ayurveda can heal your relationship to food, cultivate harmony with the seasons, and improve your health. Saturday June 10 Kensington Studio 1:00 PM - 3:00 PM Expect discussion, reflection, practice, and an exploration of how the six tastes in Ayurveda support seasonal transitions. $40/Person
🌗 On Saturday, June 17th, learn how to embrace 🌗 On Saturday, June 17th, learn how to embrace both the momentum and restful moments in your own life while working alongside the moon. Grab your journal, dress comfortably, and prepare for a soul-nourishing experience of meditation and gentle movement. Don’t miss out on this transformative journey! 🌙✨ $35/person. Sign up through yogasantosha.ca/workshops #LunarCycleMagic #HealingWithinTheMoon #calgaryevents #yycevents
Dawn we are stoked for Saturday 🧘🏾‍♂️🎶 IMMERSION: SOUND MIND BODY JUNE 10 7:00 PM - 8:30 PM Mission Location $35/person All Levels Welcome Sharing a passion for Yoga and Sound, @dawnbayersyoga and her husband Craig have developed a unique immersive experience to share with you during their visit from Victoria, B.C. Craig mixes music and sound live while Dawn leads a Flow followed by Yin and Yoga Nidra; the practice is coupled with visceral electronic music, natural sounds, delta waves and binaural beats to stimulate your senses creating mind-body integration. Immersion is designed utilizing four high-fidelity speakers to create the immersive three-dimensional soundscape; you will feel the sound envelope your senses. This is more than yoga with music; they have curated emotive music and sound to take you on a journey inwards, moving towards a deep meditative state. Immersion is an interactive, movement and sound experience - a shared energetic experience by all who participate.
She’s BACK ❤️💕 @jodi_m_perrin is in the H She’s BACK ❤️💕 @jodi_m_perrin is in the HOUSE She used to teach in this exact spot 15 years ago. She’s an amazing human and an incredible teacher. If you haven’t had the honour of her class you can experience her magic every Tuesday at 9:30 AM at our Kensington space for Vinyasa Flow. Welcome hOMe 🙏
Emotions need to be recognized, felt, and given sp Emotions need to be recognized, felt, and given space to move and morph; they are essentially feelings expressed through behaviour. Join @_laurenhutchings Saturday June 3 at 6:30 PM at our Mission studio for LIBERATE SOMATIC RELEASE When we deny our innate ability to process unpleasant emotions related to hardship or traumatic experiences, our body memorizes these events and creates dysfunctional associations within our nervous system. Although the body is incredibly brilliant, its chronic experience of vigilance and lack of a sense of safety may keep us stuck in the past and can, in turn, create tension and dis-ease within our physical tissues. Through supported cathartic movement, we have the ability to uproot and reprocess stuck experiences in our bodies without the intervention and dominance of the analytical mind. The evening will include energizing and detoxifying movement combined with a somatic release technique of neurogenic tremoring, commonly used as a trauma-informed therapeutic intervention. Neurogenic tremoring is an innate mechanism within our neurobiology and is an automatic response to remediate the symptoms of shock. Hence, the gentle evocation of the trembling mechanism can help passively loosen and digest the physical, neurological, and emotional tension held within the body. Join me in this supportive ceremony of movement, remittance, and reconnection. Please bring an item for the altar, water, a mat, and a journal. No previous experience is necessary; come ready to move and be moved. $40/person
Feel all the feels. Rumi reminds we need to let th Feel all the feels. Rumi reminds we need to let them all in with open arms. Bow to them. Not to stay forever. To move through them. The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. — Jellaludin Rumi
Spring 35 Day Yoga Challenge Starts Monday May 22n Spring 35 Day Yoga Challenge Starts Monday May 22nd Free to Join (membership or pass required) Spring Into Yoga Challenge 🌿 This is your chance to join a supportive community of yogis who share your passion and commitment to wellness. Here are four solid reasons to sign up for our challenge today: 1. Accomplish a Tangible Goal 2. Practice and Commit to Showing Up for Yourself 3. Have Fun and Connect with Others 4. We've Got Gifts to Give Here's how that part works: 10-14 classes: Receive 1 ballot 15-24 classes: Receive 3 ballots 25-34 classes: Receive 5 ballots 35 classes: Receive 7 ballots Sign up on line. Link in bio. Follow through to yoga & then registered series
Yoga Stories of Ancient India: Ancient Insights fo Yoga Stories of Ancient India: Ancient Insights for Modern Teachers  Sunday May 28 11:00 am - 1:00 pm Mission   Join renowned scholar, teacher and storyteller Dr. Raj Balkaran to learn how to unlock the power of ancient Indian myths for your yoga journey. This will be especially valuable to yoga teaching.   In this workshop, Dr. Raj Balkaran will take a deep dive into 5 of the 50 stories presented in his new book The Stories Behind the Poses, teaching you how to decode their wisdom to your yoga practice / teaching.   In this workshop, you will learn how to * authentically transmit these stories as part of your teaching * learn ancient Indian mythology and its profound connection to the practice of yoga  * share ancient Indian wisdom teachings in the West while respectfully drawing from tradition * harness ancient Indian stories to deepen your teaching and practice * integrate the wisdom of these stories into your own personal/spiritual journey $45/Person $36 Early-bird until May 21st   Dr. Raj Balkaran is a seasoned scholar, teacher, practitioner  and public intellectual. He teaches Continuing Studies at the Oxford Centre for Hindu Studies and his own online School of Indian Wisdom.
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