YOGA CLASS DESCRIPTIONS
REGISTERED SERIES / ALL - LEVELS
Medical Qigong is the most ancient form of energetic medicine. It has been used in China for centuries to both treat and prevent illnesses.
It is said that our energy, or Qi, is the foundation of how our physical body manifests. If our energy body is healthy and balanced, so our physical body will come into balance.
In this six-week class series, we will explore the basics of medical Qigong exercises, meditations, self-massage and visualizations that will work to cleanse, tone and regulate the energy body. This is a great class for those who want to learn more about energy medicine, or for those with limited mobility who cannot practice active styles of Yoga.
All Levels are welcome.
6 Classes – $99
Drop In – $25