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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Emotions need to be recognized, felt, and given sp Emotions need to be recognized, felt, and given space to move and morph; they are essentially feelings expressed through behaviour. Join @_laurenhutchings Saturday June 3 at 6:30 PM at our Mission studio for LIBERATE SOMATIC RELEASE When we deny our innate ability to process unpleasant emotions related to hardship or traumatic experiences, our body memorizes these events and creates dysfunctional associations within our nervous system. Although the body is incredibly brilliant, its chronic experience of vigilance and lack of a sense of safety may keep us stuck in the past and can, in turn, create tension and dis-ease within our physical tissues. Through supported cathartic movement, we have the ability to uproot and reprocess stuck experiences in our bodies without the intervention and dominance of the analytical mind. The evening will include energizing and detoxifying movement combined with a somatic release technique of neurogenic tremoring, commonly used as a trauma-informed therapeutic intervention. Neurogenic tremoring is an innate mechanism within our neurobiology and is an automatic response to remediate the symptoms of shock. Hence, the gentle evocation of the trembling mechanism can help passively loosen and digest the physical, neurological, and emotional tension held within the body. Join me in this supportive ceremony of movement, remittance, and reconnection. Please bring an item for the altar, water, a mat, and a journal. No previous experience is necessary; come ready to move and be moved. $40/person
Feel all the feels. Rumi reminds we need to let th Feel all the feels. Rumi reminds we need to let them all in with open arms. Bow to them. Not to stay forever. To move through them. The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. — Jellaludin Rumi
Spring 35 Day Yoga Challenge Starts Monday May 22n Spring 35 Day Yoga Challenge Starts Monday May 22nd Free to Join (membership or pass required) Spring Into Yoga Challenge 🌿 This is your chance to join a supportive community of yogis who share your passion and commitment to wellness. Here are four solid reasons to sign up for our challenge today: 1. Accomplish a Tangible Goal 2. Practice and Commit to Showing Up for Yourself 3. Have Fun and Connect with Others 4. We've Got Gifts to Give Here's how that part works: 10-14 classes: Receive 1 ballot 15-24 classes: Receive 3 ballots 25-34 classes: Receive 5 ballots 35 classes: Receive 7 ballots Sign up on line. Link in bio. Follow through to yoga & then registered series
Yoga Stories of Ancient India: Ancient Insights fo Yoga Stories of Ancient India: Ancient Insights for Modern Teachers  Sunday May 28 11:00 am - 1:00 pm Mission   Join renowned scholar, teacher and storyteller Dr. Raj Balkaran to learn how to unlock the power of ancient Indian myths for your yoga journey. This will be especially valuable to yoga teaching.   In this workshop, Dr. Raj Balkaran will take a deep dive into 5 of the 50 stories presented in his new book The Stories Behind the Poses, teaching you how to decode their wisdom to your yoga practice / teaching.   In this workshop, you will learn how to * authentically transmit these stories as part of your teaching * learn ancient Indian mythology and its profound connection to the practice of yoga  * share ancient Indian wisdom teachings in the West while respectfully drawing from tradition * harness ancient Indian stories to deepen your teaching and practice * integrate the wisdom of these stories into your own personal/spiritual journey $45/Person $36 Early-bird until May 21st   Dr. Raj Balkaran is a seasoned scholar, teacher, practitioner  and public intellectual. He teaches Continuing Studies at the Oxford Centre for Hindu Studies and his own online School of Indian Wisdom.
Nancy & Fernando 2023 🥂 Next time you are at Nancy & Fernando 2023 🥂 Next time you are at the studio and you see @nancymclean wish her all the congratulations and love in the world. These two wed after a decade engagement with their children by their side in the Dominican. Nancy works the front desk and is also a yoga teacher, not to mention a counselling psychologist and all around beautiful being. She has lit up Santosha with her presence and we feel ever so lucky. To you sweet Nancy. To love. 💕
✨Guest teacher for our Mission Karma class ✨ ✨Guest teacher for our Mission Karma class ✨ Join this exalted warrior @laurensyoga Saturday May 6 & May 13 from 2:00 pm-3:15 pm at our Mission studio. She’s raising funds for an important cause. May is Melanoma Awareness Month and the BC Cancer Foundations Workout to Conquer Cancer annual fundraiser. This month is about celebrating our ability to move and connect with each other no matter where we are. All donations for the karma class will go towards the BC Cancer Foundation. All levels are welcome for this class 💕 Come move with us ❤️
Shoutout to this gem of a human @bevmcarthur who’s Birthday is today 🎉 60 years of magic ✨ What’s in a number beyond the bumps we can give you? 😘 The wisdom. The grace. The hardships that you’ve walked through to sing again, to shine. You sparkle. You truly do. Your dedication and commitment to yoga, to wellness, to community and to family is incredible. You are generous with your love and your guidance. You are a warrior. Thank you for leading. Thank you for the gifts of your teachings at our studios and your forever enthusiasm to unroll your mat and breathe into full connection 💕 📸: @crogancreatespace
One of the gifts I see in Tamara @fieldofyoga is h One of the gifts I see in Tamara @fieldofyoga is her ability to be fully embodied in the present moment. This pic is a snapshot in time of Tamara talking with two students/friends. She is open and receptive. She is engaged. You can see this in her eyes, her smile, her open and relaxed body language. She radiates a loving presence. Tamara will often share the beautiful words of Ram Dass that we are all walking each other home. Tamara you feel like home. Thank you for walking with us 💕 Tamara is at our Mission studio Sundays at 4 pm for Gentle Flow and Tuesdays at 4:30 for Vinyasa Flow
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