YOGA  CLASS DESCRIPTIONS

Yoga Santosha Class Rollax

Rollax

DROP-IN / ALL - LEVELS

Learn rolling techniques and functional anatomy, thoughtfully presented through tissue mobilizing protocols and yoga asanas.

Effectively preventing injuries to your fascia, muscle and joints, Rollax is a body therapy resource empowering you through yoga, anatomy and sensation. Your body and mind learn to be more supple, allowing for an accelerated response and optimal output.