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August 23, 2013

Class Cancellations

Please be advised that we will be cancelling two classes next week. The two classes […]

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

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CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Outdoor Yoga + Live Music in the Park = Thursday N

Outdoor Yoga + Live Music in the Park = Thursday Night Magic ✨@ Quinterra Legacy Garden

Free, all-levels outdoor yoga at 5:30 PM with a rotation of your favourite Santosha teachers followed by live music from some incredible talented and local artists at 7:00 PM.

Huge kudos and thanks to @theprophetsofmusic who are offering this summer series. We’re LUCKY to be a part of it.

Thursday, June 18 Yoga with @magshull
Live music by @jadeelephantmusic

📍 Quinterra Legacy Garden, South Glenmore Park
(About 50m from the main parking lot—don’t use Apple Maps or you’ll be going the wrong direction)

No sign-up needed. Just bring your mat.

#FlowBeforeTheShow #YogaSantosha #ProphetsOfMusic #QuinterraLegacyGarden
#yycyoga

Lilac Festival, you were a treat. 🌸 A little yoga

Lilac Festival, you were a treat. 🌸

A little yoga, a bunny sighting, a friendly dog, and thousands of Calgarians out enjoying 4th Street.

Thank you to everyone who stopped by to say hello, share a smile, and spend a little time with us. The Lilac Festival remains one of our favourite Calgary traditions.

#LilacFestival #YYC #MissionYYC #YogaSantosha

𝐒𝐮𝐭𝐫𝐚 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 / 𝐒𝐮𝐭𝐫𝐚 𝟏.𝟏𝟑 𝒕𝒂𝒕𝒓𝒂 𝒔𝒕𝒉𝒊𝒕𝒂𝒖 𝒚𝒂𝒕𝒏𝒐 ’

𝐒𝐮𝐭𝐫𝐚 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 / 𝐒𝐮𝐭𝐫𝐚 𝟏.𝟏𝟑

𝒕𝒂𝒕𝒓𝒂 𝒔𝒕𝒉𝒊𝒕𝒂𝒖 𝒚𝒂𝒕𝒏𝒐 ’𝒃𝒉𝒚𝒂̄𝒔𝒂𝒉̣

Practice is the effort to remain established in that state.

In the previous Sutra, Patanjali tells us that the fluctuations of the mind are stilled through practice and non-attachment. Here, he defines practice itself.

Practice is not a single effort. It is the willingness to continue. To return again and again to the steadiness we seek.

Consistency matters. Not because perfection is required, but because practice asks us to keep showing up.

Let the Sutra meet you where you are and ask yourself: what supports steadiness and consistency in my practice?

📸: @littlelightsyyc

#SantoshaSutraSaturdays
#YogaSutras #Patanjali #MindfulYYC #calgaryyoga

KIRTAN WITH SHELL & ANTON 🔹 Friday, May 29 🔹 7:00

KIRTAN WITH SHELL & ANTON

🔹 Friday, May 29
🔹 7:00 to 9:00 PM
🔹 Investment: $40 + GST

Gather. Unwind. Chant. Connect.

Currently touring Western Canada, Shell & Anton join us for a joyful evening of Kirtan featuring live music, mantra, and call-and-response chanting.

No experience or singing voice needed. Chant, listen, move, or simply soak it all in.

Sign up through the link in our bio.

#CalgaryYoga #YYCYoga #YogaSantosha #Kirtan #BhaktiYoga

All the touches in a space that create the space.

All the touches in a space that create the space. Magic ✨

#yycwellness #yycyogacommunity #calgarywellness #calgarycommunity #yogastudio

There are many right ways to do a pose. Finding f

There are many right ways to do a pose.

Finding freedom within a shape is part of the practice.

A knee lifted or lowered.
Arms reaching up, reaching out, resting at heart centre, or soft beside you.

Not one right way.
Just different ways of arriving.

📸: @littlelightsyyc

#YogaSantosha
#YYCYoga
#YogaPractice
#MoveYourWay

Coming into long weekend and Calgary is doing the

Coming into long weekend and Calgary is doing the hey let’s get cold dance. As it does. ❄️

We are doing the come and have a yoga class dance.

Hopefully you don’t have to walk 500 miles to get here through this weather… but if you do, we’ll save you a spot. 😅

Sat and Sun full schedule. Monday evening some cancellations. Have a look. 👀

#IWouldWalk500Miles
#500Miles
#YYCYoga
#CalgaryYoga
#YogaSantosha

There is no single way to move through today. Only

There is no single way to move through today. Only your way.

You have every right to dance through today with deep gratitude for an amazing mother, for children, for love, for connection.

You have every right to stay in bed and not face today because of what this day holds for you.

And you have every right to find yourself somewhere in between, because sometimes it’s not one or the other. Sometimes it’s both.

Whatever this day feels like or carries for you, we want to acknowledge the real and the raw, the surface and the depth, and all the spaces in between, : all of you and all that you are.

📸: @littlelightsyyc

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