I first discovered yoga after attending an intro class at a local studio here in Calgary and had never felt so at ease connecting with my breath for the first time.
In 2012, I went on to complete my 200 hour teacher training and since then have received my Yoga Nidra Certificate with Tanis Fishman and level one certification of the Critical Alignment Therapy training with Gert Van Leeuwan. Amidst it all, I was also fortunate enough to live in New Zealand for a year where I experienced life in a Satyananda Ashram for 2 months.
As a teacher, it is amazing to witness how the practitioners start to trust the beat of their hearts and move to the sound of their on breath as they transform and let go. We truly learn some of our deepest life lessons right on our mats by the energy that is created and released. I am forever grateful for the many teachers I have had along the way who have taught me to soften into the hard spots and to recognize my own light. Yoga has changed my life and I am so blessed to have the opportunity to pay this beautiful gift forward.