The practice of movement has been at the core of my life since my early age. Through countless years of dance, I have studied Pilates, gyrokinesis and other somatic movement approaches
And then came yoga… and although it took me a few years to truly grasp the depth of this practice, somehow I kept finding myself coming back to it, again and again. What I found in yoga was the compassion I had been longing for, for myself, my body and for this journey of life.
Since 2010, teaching has become for me a great and humbling path of service and connectivity. My classes are rooted in mindfulness and sustainability, designed with care to offer an embodied experience of self-care and inquiry. In my practice, I keep falling deeply in love with the subtle. I keep finding anchor and sacredness in details and nuances, reminding me always of the beauty of simplicity within this complex experience of life.
As a birth doula, I am truly honoured to guide and support women and their partners through this incredible journey of birth. Through movement, breath, partner work and mindfulness, I hold space and help create a grounded and sacred experience.
I deeply bow to the people who have influenced me with heart, wisdom and vulnerability.
2017 | Fundamentals of Buddhist Meditation | Michael Stone
2016 | DONA Birth Doula Training | Doula Essentials
2015 | 100 hrs Modern Teacher Training | The Yoga Lounge
2014 | 85 hrs Registered Prenatal Yoga Teacher Training | Mamata Yoga
2013 | 75 hrs Yoga Teacher Mentorship Program | Alice Hong
2012 | 200 hrs Registered Yoga Teacher Training | Salt Spring Centre of Yoga
2010 | 75 hrs Mat Pilates Certification | Jennifer Horvath
2008 | 3 year Professional Dance Certificate | The School of Toronto Dance Theatre
2005 | 3 year Pre-Professional Dance Certificate | Ballet Divertimento