Lydia is a 15 year yoga teacher and a 30+ year practitioner.

Beginning her teaching journey in 2008 in Calgary she continued with her 500 hour stateside studying with Shiva Rea, originator of Prana Vinyasa Yoga. A diverse teacher who believes that yoga practice will meet you where you are and not where you think you should be.

Lydia has a bone deep love of yoga in all of its incarnations and cannot wait to share this with you.