Team - Suzanne Greenwood - Teacher - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Suzanne Greenwood

SEE WHEN SUZANNE TEACHES NEXT

BACK TO OUR TEAM

Suzanne Greenwood

RYT200

Coming Soon.

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Amy Thiessen
Andrea Clarke
Candace Cooke
Crystal May
Curran Watts
Francine Caguiat
Jasmine Burton
Jill Dalsin
Jordan Hoover
Kim Ma
Lindsey Stauffer
Lisa Tierney
Liz Giles
Maggie Hull
Marnie Harfield
Melanie Emlyn
Rose-Marie Thériault
Meno Oba
Sarah Lerner
Suzanne Greenwood
Tamara Terry

WELLNESS PRACTITIONERS

Kat Rodger
Megan Sullivan

MANAGERS & SUPERVISORS

Dalia Taher
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Give yourself a leg up 😂 and begin at the begin

Give yourself a leg up 😂 and begin at the beginning

REGISTERED YOGA FOR BEGINNERS SERIES starts this Thursday at our Mission studio

Join @marnieharfield from
7:00 pm - 8:15 pm for 6 Thursday dates & learn the fundamentals of yoga.

Marnie is one of our esteemed body whisperers. She gets yoga and she understands anatomy. She knows how to ground the body and come into breath awareness. It can be intimidating if you haven’t practiced before and if you have you know how beneficial it is to break the poses down and feel them with guidance. Many poses will be broken down to show proper alignment, breath & core control.

6 Registered Classes - $109
Drop In Class - $27

Online offered as well

Sign up by clicking the link in our bio and navigating to yoga & then registered series

❤️….. #yourday #notyourday #sendinglove

❤️…..

#yourday #notyourday #sendinglove

5 SPOTS LEFT Sunday May 1st 6:00 - 9:00 PM Yoga S

5 SPOTS LEFT

Sunday May 1st 6:00 - 9:00 PM
Yoga Santosha Kensington

Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness. Each breath becomes a powerful key to the awareness of our reality and who we are in our lives. Please join us for this event as we journey inwards with the breath as our healer and guide.

The numerous benefits include:
• Increased energy and rejuvenation of organs and cells
• Detoxification, restoration, balance, and oxygenation of the cells
• Recognition and integration of repressed emotions
• Release of negativity and conscious/unconscious patterns
• Insight, expanded awareness, and spiritual growth

** No previous experience is required. **

Your Facilitator:
Trevor Yelich (www.numasomatics.com) with Sound by Trevor Uruski

$60/person

📸: @numasomatics

CULTIVATE JOY 7 WEEK YOGA CHALLENGE April 4 - Ma

CULTIVATE JOY
7 WEEK YOGA CHALLENGE

April 4 - May 22

Spring is a time of awakening.
Join us for a 7 week yoga challenge that will invigorate your body and clear your mind. Part of this yoga challenge will center around joy. Weekly joy prompts will be sent out to inspire, release, and to make space to plant joy in garden. Let’s grow some together ❤️

Sign up @yogasantosha

Come play with @jasminenoellaburton this weekend a

Come play with @jasminenoellaburton this weekend and experience the world upside down.

Sunday March 27
12:00 pm - 3:00 pm
Kensington Studio
$35/person

After beginning with meditation and a short walk-through of experience in the group, Jasmine will flow through a full-body awareness flow and pepper in a few preps for inversions. Prepping the body for inversions will include hamstring awareness, shoulder mobility and stability, chest openers and wrist/forearm warm-ups and overall awakening of the entire body.

This workshop is meant to create a safe space for you to try or practice one or several inversions with assistance. Learning the process of trial and error, knowing that it is a practice and that it takes time!

Shoulderstand, headstand, fore-arm stand and handstand will be observed and you can come to practice all or one!

Learn to assist each other as support so if you practice with a friend, maybe bring them along!

❤️ This is one of the bravest, kindest, most c

❤️ This is one of the bravest, kindest, most compassionate, dedicated and loving woman I know.

Ever grateful.
Ever celebrating.

Yoga and Writing Series begins February 26th In

Yoga and Writing Series begins February 26th

In partnership with @writersguildab join us for a mini-series of weekly yoga and writing workshops intended to explore the therapeutic overlap between physical movement and creative writing.

Sam Warwick and Lisa Tierney will share prompts and readings throughout each unique session exploring themes of clarity, impermanence, resilience, reconnection, compassion, heart, and how the pandemic has impacted us individually and collectively over the past two years.

The studio will be heated to a warm temperature to invite our physical bodies to drop more easily into imagination and transportive reflection as we weave between gentle (mostly yin) postures and exploratory writing time. Participants can choose to register for the full series or individual sessions. All sessions are intended to encourage ease in the body, peace to the spirit and creative flow to the mind.

February 26 - opportunity to take stock of the present moment and to observe where (and why) we may feel stuck physically and emotionally.

March 5th - explore postures, questions and notions of freedom, safety and release.

March 12th - delve into the vulnerability and courage of heart opening, both in yoga and in storytelling.

No yoga or writing experience is required. Blocks and bolsters will be available at the studio to create comfortable sitting arrangements and writing surfaces. Please wear comfortable exercise/yoga clothes and be ready with a notebook and pen. In studio writing will be longhand.

For those who will be joining us virtually, it is highly recommended to create a quiet space at home with a yoga mat, at least 2 blocks (or dictionaries!) and a bolster.

$35/session
$99/series
$25/session with promo code for WGA members (call 1-800-665-5354 for promo code)

Today is a day to love you up❤️ Yes it’s a

Today is a day to love you up❤️

Yes it’s a day we typically share our tenderness with others and that’s a lovely thing to do. Share your passion and affection with all.

Today, though, let it be a reminder to love you. Seriously.

Where is the love for yourself?
When we grow into such affection we realize that real appreciation won’t come from validation of others, it will come to us as we cherish who we are.

So, what part needs your attention? What part needs your patience? Where can you be more kind?
What part or parts need a reminder that you are worthy beyond measure and loved beyond words?

The sum of who we are is because of all the parts and pieces. Welcome waves of acceptance and tenderness to every piece of you.

You are loved. That is capital T truth.

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