Team - Suzanne Greenwood - Teacher - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Suzanne Greenwood

SEE WHEN SUZANNE TEACHES NEXT

BACK TO OUR TEAM

Suzanne Greenwood

RYT200

Coming Soon.

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Amy Thiessen
Andrea Clarke
Candace Cooke
Crystal May
Curran Watts
Dawn Bayers
Jill Dalsin
Jordan Hoover
Lisa Tierney
Liz Giles
Maggie Hull
Marnie Harfield
Melanie Emlyn
Rose-Marie Thériault
Saleste Mele
Suzanne Greenwood
Tamara Terry

WELLNESS PRACTITIONERS

Kat Rodger
Megan Sullivan

MANAGERS & SUPERVISORS

Dalia Taher
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

KEEP IN TOUCH

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You love me like no other. You believe in me like

You love me like no other.
You believe in me like no other.
You stand by me like no other.
You show me in the way you look at me.
You show me in all you do for me.
You show me by showing up each day, EVERY day. The greatest, happiest ones and the most tragic devastating ones. You are there. You are there with arms open wide.
You.
Friend.
Best friend.
Thank you.
Over and over.

We see you.

To all the women who inspire, love, and nurture.

Sending you all the heart bursting, love and tenderness you deserve today & every day.

Have you met Aurélie? She’s one of our karma t

Have you met Aurélie?

She’s one of our karma teachers and has an incredible energy and personality. Just being around her I feel more excited about life in general. Seriously. Some people just spread the joy of being here and she’s definitely one of them!

Be sure to check her out for a Saturday 2 pm karma class. She’s up today and next week too.

This pic could almost be from today with the snow 😘

‘Spending time in the outdoors is what keeps me alive and well. One of my favorite hobby: cross-country skiing, here at the wonderful trail network in Bragg Creek. Calgary golf courses are also great playgrounds to get some close-to-home skiing.

Home is truly where the heart is: originally from Québec city, I moved to Calgary 12 years ago, then moved to Montréal for 2 years and France for a year…to finally come back to Calgary…for good? 😊

I started the YTT in January 2020, just before the start on the pandemic. The virtual realm has been part of my teaching journey since the beginning. But I am still very much looking forward to be practicing in person as a community!

One of my favorite mantra….especially during the pandemic! May I trust the mysterious unfolding of my life’ - Aurélie

May we all.
So blessed to have you as part of the Santosha family.

Advice from María Sabina a Mexican healer and poe

Advice from María Sabina a Mexican healer and poet.

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.✨

‘I hated yoga when I first tried it. I remember

‘I hated yoga when I first tried it. I remember walking out of my class and thinking, ’Well, that was a waste of time.’ I forced myself to go back because I had purchased an intro month - and then I met Vishvah and my whole life changed. The right teacher can change everything.

Now, I can’t stress enough how much yoga has restored my body and mind. Every injury, every conflict or obstacle when met with yoga has a more much successful outcome.’ ~Crystal May

Well that’s a big turnaround! What was your first yoga experience like?

Today as we celebrate Mother Earth I keep thinking

Today as we celebrate Mother Earth I keep thinking of the beautiful Hawaiian Ho’oponopono prayer.

Mother Earth
I’m sorry.
Please forgive me.
Thank you.
I love you.

One can say all the words or simply Ho’oponopono with a vibration to release, to cleanse, and to heal.

This Earth is precious beyond our comprehension and every little thing we can do to create healing, abundance, and growth is a good good thing.

Today choosing something new to do. We do small things consistently and we create big big shifts.

Reduce
Reuse
Repair
Recycle
Shorter showers
Shop local
Turn off the lights
Bike more
Walk often
Do not litter
Plant a tree
Compost
Drop plastic
Use your own bags

What’s your new?
Any other suggestions?

Love love love 💕
Blessed to be on this Earth 🌍

What do you feel when you see this? Initially this

What do you feel when you see this?
Initially this felt like a dream or a mirage when I came across some studio photos. Oh I miss this!

What was your favourite part about coming to a class in the studio?

I miss the in-person connection. Before class, during class, and after. The full meal deal.
Breathing together. Sharing together.

I’m not out to make us all feel miserable. I want to see how we can keep creating and feeling that (whatever part we are missing) in the midst of all that’s happening.

So what is is you really miss and how can we/ you create that from where we are?

Only love ❤️

Healing Touch ✨ Yoga Santosha Mission has an op

Healing Touch ✨

Yoga Santosha Mission has an opening for a Registered Massage Therapist. Yogis if you are that someone or know someone that would be a wonderful fit, please reach out.

We are seeking a part time therapist who is devoted to their offerings and works well independently.

Experience in Therapeutic massage, Deep tissue, Pre-Postnatal massage is an asset.

RMTs with additional training/modalities are also encouraged to apply.

Yoga Santosha is committed to offering an inclusive, and serene space for the chosen practitioner.

Massage table, linens, and oils are provided.

Contact Candace directly candace@yogasantosha.ca 🙏

‘When I’m sad, I deserve more love, not less.

‘When I’m sad, I deserve more love, not less. When I’m angry, I deserve more love, not less. When I’m frustrated, I deserve more love, not less. Whenever I’m hurt, heartbroken, ashamed, or feeling guilty, I deserve more love, not less. Even when I’m embarrassed by my actions, I deserve more love, not less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Equally so, when I’m proud of myself, I deserve more love, not less. No matter how I feel, I deserve more love, not less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite what I think, I deserve more love, not less. No matter the past that I’ve survived, I deserve more love, not less. No matter what remains up ahead, I deserve more love, not less. On my worst day, I deserve more love, not less. Even when life seems cruel and confusing, I deserve more love, not less. When no one is here to give me what I need, I deserve more love, not less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In remembering the greatest way I can serve the world, I deserve more love not less. No matter what I’m able to accept, whomever I cannot forgive, or whatever I’m unable to love for whatever reason, I deserve more love, not less.’– Matt Kahn
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spread LOVE. To you first. Always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @brycemeyer

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