Team - Suzanne Greenwood - Teacher - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Suzanne Greenwood

SEE WHEN SUZANNE TEACHES NEXT

BACK TO OUR TEAM

Suzanne Greenwood

RYT200

Coming Soon.

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Amy Thiessen
Andrea Clarke
Angie Lo
Ariffa Lalani
Candace Cooke
Crystal May
Curran Watts
Francine Caguiat
Jasmine Burton
Jill Dalsin
Jordan Hoover
Kim Ma
Lindsey Stauffer
Lisa Tierney
Liz Giles
Maggie Hull
Maria Webb
Marnie Harfield
Melanie Emlyn
Rose-Marie Thériault
Meno Oba
Sarah Lerner
Suzanne Greenwood
Tamara Terry

WELLNESS PRACTITIONERS

Kat Rodger
Karen Ippolito

MANAGERS & SUPERVISORS

Jade Morter
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

YIN YTT March 3-6 & March 17-19, 2023 ⠀⠀⠀⠀

YIN YTT March 3-6 & March 17-19, 2023
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This 50 hour intensive is led by @candacecooke and @lisartierney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The teacher training will be an exploration of the physical, mental and energetic benefits of Yin Yoga. Learn how to cue yin postures, the benefits of the poses, the correct use of props, the offering of assists, and the art of remaining in the pose.
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Using each persons unique bodies and minds as the roadmap to understanding, learn the difference between compression and tension, yin and yang, and the principles of a Yin Yoga practice.

As a student learn how to create sequences to cultivate an enriched home practice. As a teacher learn how to create sequences that both safely and effectively guide yoga students into a yin practice.
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Candace and Lisa are committed to creating a sacred safe space where the deep releases of Yin can be both felt and learned from. Breath work, meditation, and practice will be a foundational part of the training.
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Investment $899

For more information or to sign up please call the studio or go to our website (link is in the bio) and click on teacher training.
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#yinyoga #yycytt #yinytt #50hrytt #yycyoga #yycyogacommunity #yycyogateacher #yycyogastudio #calgaryyoga #keeplearning

‘Don’t you carry stones in your bowl of light

‘Don’t you carry stones in your bowl of light ✨

I see you child, I see you there
We forget and remember
And we forget again
But this life is a circle
And it’s coming back around
Coming back again’
Don’t you carry stones’

~Trevor Hall wisdom.

We are all light. Let’s remember.

Do you love yoga, and the vibrant community that c

Do you love yoga, and the vibrant community that comes with it?

Are you charismatic, hardworking and do you enjoy working independently?

Yoga Santosha would love to hear from you.

We are looking for Part-time Desk Staff for our Mission and Kensington locations!

The ideal candidates will have strong customer service skills, a strong eye for detail, and experience working with computers.

They will be expected to interact with members and consciously create a culture that is consistent with Santosha’s vision and values.

🗓️We are looking for multiple candidates to fill one or more of the following shifts:
- Tuesdays, 4-8pm (only for Feb)
- Thursdays, 4-8pm
- Saturdays, 9:30am - 4:30pm
- Sundays, 1:30-6:30pm

🤸🏻‍♀️Job Duties
- Follow established systems
- Work with MindBody
- Complete data entry
- Update inventory and supply lists
- Set up practice rooms
- Limited cleaning and laundry
- Be a point of contact for clients entering, calling, and emailing the studio
- Match clients with products and services
- Conduct courtesy calls to welcome new clients
- Maintain transparent communication amongst staff and upper management/studio owners, including email, instant messaging and regular interpersonal communication.

✅Job Requirements

- Have experience in an administrative role
- Experience with MindBody software considered an asset
- A passion for yoga and building community
- Foster a spirit of teamwork and unity among staff and management
- Established customer service skills
- A strong eye for detail
- Able to work independently with minimal supervision
- Be passionate about yoga

✨Compensation:

- $17/hour to start
- Instant Unlimited Yoga Membership.
- Commission, discounts on retail, massage, and workshops added after 2-month trial period.

👉🏽Please submit a cover letter with your resume to jade@yogasantosha.ca.

#frontdesk #yycjobs #yyc #yoga #receptionist

Grab your mat and get to one of our NEW CLASS OFFE

Grab your mat and get to one of our NEW CLASS OFFERINGS starting tomorrow

KENSINGTON:
Thursday 12:10 PM with Jill
Friday 9:30 AM with Eddy
Saturday 12:00 PM with Mina

MISSION:
Wednesday 9:30 with Jill

STILL more to come ever so SOON so stay tuned for updates!

The New Year is starting off pretty exciting for us at Santosha.

PARENT & TOT Yoga Friday January 13th it begins a

PARENT & TOT Yoga
Friday January 13th it begins again!
1:30 PM - 2:30 PM at our Kensington space

Calm your mind and body in a supportive environment for your toddler!

We know that they will be moving around and we welcome this! We offer a safe container for them to explore and connect and a time for you to unroll your mat.

This class is designed to release areas of tension and build strength with grounding, mindful movement.

Coming together with other caregivers to breathe, stretch and strengthen is a fun and relaxing way to get out and create community. Interactive songs that promote body awareness for your little one are included at the end of each practice.

Open to all caregivers

6 Registered Classes - $109
Drop Ins - $27

Want to join Lisa T in a letting go and opening up

Want to join Lisa T in a letting go and opening up, yoga & nidra practice on New Years Eve?

Mission Studio
6:00 PM - 7:30 PM
$30/person
live stream available too

Here's how the 90 minutes will unfold:

Gentle, fluid, wiggly, releasing, light, movement. Yoga available for all levels. The sequence will be led thoughtfully to those who both have a regular and those who do not have a regular yoga practice.

Then sitting or laying or kneeling with breath. Some time will be spent with yoga breathing techniques. This will mostly be connection to breath with mantra.

Compassionate inquiry. A few led questions to ponder. to contemplate, to bring in or release out. Journal, Listen, Meditate.

Final portion will be a yoga nidra. Laying directly on spine wrapped in warmth (bring a blanket) and comfort, led in a full body relaxation meditation infused with a sankalpa/energy to bring into the New Year.

Free December 25th Community Yoga class 12:00 PM -

Free December 25th Community Yoga class 12:00 PM - 1:15 PM at our Mission Studio

With deep gratitude to and for our community, join in a gentle yoga flow with @lisartierney

Hope you can join us in person or online ✨✨✨✨

KIRTAN: DEVOTION THROUGH MANTRA Friday Dec 9 & 16

KIRTAN: DEVOTION THROUGH MANTRA

Friday Dec 9 & 16 2022
6:00-8:00pm
Kensington in the small room

Join Calgary-based musician and song-writer, Nat Inga and yoga teacher/therapist, Alë Veffer for a fun and invigorating series of devotion through mantra. Nat & Alë will teach you some of the mantras (through call and response, at first, along with printed copies to read) and we will chant these powerful Sanskrit songs together and lift our spirits. You can expect some movement and breathing exercises as well! This class will be explored with lots of Leela (play) in a supportive, safe environment. All levels are welcome, no experience is necessary.

What is Kirtan?
Kirtan is a vocal form of praising some form of divinity. It is Bhakti yoga, the yoga of devotion.

Why Kirtan?
Expand your practice.
Feel what letting go is like in your body and mind.
Experience joy.
Deepen your community.
Find your voice.
Access your breath.
Breathe with more ease.
Move in a more relaxed way.

Cost: $25 +gst/ class

#kirtan #yycmusic #yycyoga #bhakti

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