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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

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    Our hearts ♥️ to all the men out there showing Our hearts ♥️ to all the men out there showing the way. To all the men out there that step up to mentor, to guide, to love, to encourage, to listen and to support. To all the men that remind us to believe, to stand up, to persevere, and to know our worth. To all the men that show us their tender hearts and take the time to truly hear ours. To all you Dads. To all you Brothers. To all you Friends. You matter. You beyond make a difference to us, to our community, and to the world. Thank you. Over and over again thank you.
    There is beauty in every view ❤️ There is beauty in every view ❤️
    We are excited! We are celebrating! We are OPEN ag We are excited! We are celebrating! We are OPEN again!! Though we won’t be getting quite this close just yet, we are back to being able to move, breathe and be together in the same space again. We are thrilled. Make sure you sign up on line to reserve your spot! A FEW NEED TO KNOWS: * The restrictions require everyone to wear a mask until they are on their mats. Masks are optional while practicing. * 3 meter spacing is required. This reduces our capacity in Kensington to 9 and Mission to 10. * No drop ins are allowed. You must register online for your class. * If you need to cancel your reservation you must do so online 6 hours or more before class to avoid being charged. * The registration window is 3 days ahead of time and the cancellation window is 6 hours. * We are limiting transactions at the studio. Teachers will be signing you into the class and transactions will be limited to ‘touchless’ as much as possible. * The studio will be open 15 minutes before and after the class time. If you arrive earlier than that, please line up outside the studio and maintain social distancing. * We ask that you only bring what you need for class (mat/props/full water bottle/towel) and leave everything else at home. We are so so so looking forward to seeing you soon. Welcome back! 📸: @jamieanholt
    There is no way to right the wrongs. So many wrong There is no way to right the wrongs. So many wrongs. What do we do from here? There are no words and yet we can not remain silent. There’s a feeling of helplessness and hopelessness. Disgust. Rage. Shame. Lingering disbelief. We are heartbroken at the discovery of graves that held 215 precious children at the Kamloops Residential School. Senseless. How? Why? Like it or not this happened. Over and over again. What can we do from here to make a difference? How do we stand up today for all the atrocities of yesterday? We can offer our hearts to all those children and families. We can honour each and every life. We can stand strong in our commitment to change. We recognize that we know so little and that we must educate ourselves. Just as when we come to our mats and we face ourselves, we need to face the reality of what happened. We can’t deny or hide or shy away from it. We don’t have the answers. None of them. We know that as a community that holds sacred space we need to learn, so that we can resolve to do better. So so much better. #EveryChildMatters #REMEMBER215
    ‘For me, this practice has been life-changing, a ‘For me, this practice has been life-changing, awe-inspiring and incredibly healing. Everyone can benefit from yoga, without a doubt. Teaching provides the opportunity to share the benefits of this practice with others, supporting and encouraging any change individuals may be seeking. It was an immediate sense of relief, falling into my yoga practice. One practice became two, three and four within the first week, and provided the opportunity to move into my body and feel my breath on a different level than ever before. More than 10 years later, I still experience that sense of magic every time I step on my mat. For me, the practice is infinite, creating balance and steadiness, while encouraging growth and exploration. Teaching is a privilege and my goal is to provide opportunity to connect, to feel grounded, to safely step into change, and to hear one’s body.’ ~Liz
    What’s your meditation? You might sit and follo What’s your meditation? You might sit and follow breath. Perhaps it’s more your style to walk & notice each step intimately. You could gaze at a candle. Mantra might be your preferred. Guided Nidra. Your yoga practice. There isn’t a right one and a wrong one. There is one for you. Today is WORLD MEDITATION DAY. Celebrate by meditating. Couldn’t we all use a little more space to connect, unplug and to heal? Patanjali who wrote the yoga sutras (196 verses written around 200 BCE that explain the theory and practice of yoga) tells us in the second verse that yoga is to still the fluctuations of the mind. He goes on to explain that meditation is key. He also says to do what fits for each of us. How we meditate is ours. Finding one and sticking to it is the key. What fits for you? Have you found it yet or are you still trying it on? May today also be the reminder of how important it is to find one✨ Celebrate today by taking space to feel and explore the space within. The healing benefits are incredible and immeasurable. We become stronger, and softer, more present and aware. Simply put we find more Santosha (contentment).
    You love me like no other. You believe in me like You love me like no other. You believe in me like no other. You stand by me like no other. You show me in the way you look at me. You show me in all you do for me. You show me by showing up each day, EVERY day. The greatest, happiest ones and the most tragic devastating ones. You are there. You are there with arms open wide. You. Friend. Best friend. Thank you. Over and over. We see you. To all the women who inspire, love, and nurture. Sending you all the heart bursting, love and tenderness you deserve today & every day.
    Have you met Aurélie? She’s one of our karma t Have you met Aurélie? She’s one of our karma teachers and has an incredible energy and personality. Just being around her I feel more excited about life in general. Seriously. Some people just spread the joy of being here and she’s definitely one of them! Be sure to check her out for a Saturday 2 pm karma class. She’s up today and next week too. This pic could almost be from today with the snow 😘 ‘Spending time in the outdoors is what keeps me alive and well. One of my favorite hobby: cross-country skiing, here at the wonderful trail network in Bragg Creek. Calgary golf courses are also great playgrounds to get some close-to-home skiing. Home is truly where the heart is: originally from Québec city, I moved to Calgary 12 years ago, then moved to Montréal for 2 years and France for a year…to finally come back to Calgary…for good? 😊   I started the YTT in January 2020, just before the start on the pandemic. The virtual realm has been part of my teaching journey since the beginning. But I am still very much looking forward to be practicing in person as a community! One of my favorite mantra….especially during the pandemic! May I trust the mysterious unfolding of my life’ - Aurélie May we all. So blessed to have you as part of the Santosha family.
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