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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St SW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

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    "Stoke Your Inner Fire" 8 Week Yoga Challenge Jan "Stoke Your Inner Fire" 8 Week Yoga Challenge January 25th - March 14th Set out on a journey with yoga, meditation, pranayama, and journaling prompts to reconnect you back to your inner fire. We will form a community group for this Challenge via Facebook to allow all to share what inspires and ignites their inner fire. We will be sending via email (and via FB group), weekly pranayama & meditation videos (from your Santosha teachers) as well as journaling and gratitude prompts. Make the Challenge work for you. Commit to the Challenge and do what you can. Everyone that practices 5 times a week throughout are eligible for prizes.
    Lights. Camera. Yoga. We never would have imagine Lights. Camera. Yoga. We never would have imagined being here a year ago. Live-streaming wasn’t even in our vocabulary. Through this technical means we can guide, we can share, and we can be in community. It’s different without a doubt and yet the sacredness remains. Together we inspire. Thank you to @alastaircooke for making this possible. Thank you teachers. Thank you students. Thank you community. Thank you Yoga.
    Let the magic unfold ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch with glittering eyes the whole world because the greatest offerings are often hidden in the most unlikely of spaces.
    Honor the Beginning Beginnings can be delicate or Honor the Beginning Beginnings can be delicate or explosive. They can start almost invisibly or arrive with a big bang. Beginnings hold the promise of new lessons to be learned, new territory to be explored, and old lessons to be recalled, practiced, and appreciated. Beginnings hold ambiguity, promise, fear, and hope. Don’t let the lessons, the experiences of the past, dampen your enthusiasm for beginnings. Just because it’s been hard doesn’t mean it will always be that difficult. Don’t let the heartbreaks of the past cause you to become cynical, close you off to life’s magic and promise. Open yourself wide to all that the universe has to say. Let yourself begin anew. Pack your bags. Choose carefully what you bring, because packing is an important ritual. Take long some humility and the lessons of the past. Toss in some curiosity and excitement and what you haven’t yet learned. Say your good-byes to whose you’re leaving behind. Don’t worry who you will meet or where you will go. The way has been prepared. The people you are to meet will be expecting you. A new journey has begun. Let it be magical. Let it unfold. All parts of the journey are sacred and holy. Take time now to honor the beginning. ~ Melody Beattie
    Release & Ritual New Years Eve Virtual Workshop 7: Release & Ritual New Years Eve Virtual Workshop 7:00 pm - 9:00 pm Yoga Santosha Mission An Opportunity to let go of 2020 and set intentions for 2021. Join Lisa Tierney and Lara Tierney for an evening of movement, ceremony and connection. You will be guided through an inspired yoga flow and chakra meditation to release and shake out any residue, allowing new space for creating your intentions. Through sacred ritual and prompted inquiry, honour your truth and manifest from your heart center for 2021. Have a space where you can do yoga and movement. Have a writing tool and paper to journal with. $25/person Sign up using MBO or online.
    Free Virtual Christmas Class 12:00 pm - 1:15 pm Y Free Virtual Christmas Class 12:00 pm - 1:15 pm Yoga Santosha Mission Merry Christmas. Happy Christmas. Sad Christmas. Connected Christmas. Lonely Christmas. Whatever today is for you. Joyful. Hard. Happy. Might be feeling it all today. Or none of it. Take the space to be with your heart. Take the space to set intention and maybe join Lisa for a little flow. She promises a Spotify Christmas playlist 🎄 We wish you moments of joy and peace.
    Darkest Dark. Making our way To the Lightest Ligh Darkest Dark. Making our way To the Lightest Light. “After the longest night, tomorrow we sing up the dawn. There is a rejoicing that, even in the darkest time, the sun is not vanquished. As of tomorrow, the days begin to get longer as the light of day grows. While the gentle winter sun slowly opens its eyes, let us all bring more light and compassion into the world.” ~ Dacha Avelin Welcome Winter. Welcome it All. May we all be guided through the darkest moments. May we all find peace and happiness in the light of the returning sun.
    "Sometimes, simply by sitting the soul collects wi "Sometimes, simply by sitting the soul collects wisdom."- Zen Proverb.
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