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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Have you ever noticed how the past quietly or loud Have you ever noticed how the past quietly or loudly shows up in the present? ๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐Ÿ ๐’‚๐’๐’–๐’ƒ๐’‰๐’–ฬ„๐’•๐’‚-๐’—๐’Š๐’”ฬฃ๐’‚๐’š๐’‚ฬ„๐’”๐’‚๐’Ž๐’‘๐’“๐’‚๐’Ž๐’๐’”ฬฃ๐’‚๐’‰ฬฃ ๐’”๐’Ž๐’“ฬฃ๐’•๐’Š๐’‰ฬฃ Memory is the retention of past experiences. The mind holds onto impressions. A smell drifts by and suddenly you are back in a childhood kitchen. A song begins and the mind returns to a moment long gone. Someone says something and your body tightens before you even realize the words echo an old argument. The moment has passed, yet the mind remembers and the body responds. Let the sutra meet you where you are and maybe ask ๐’˜๐’‰๐’‚๐’• ๐’Ž๐’†๐’Ž๐’๐’“๐’Š๐’†๐’” ๐’ˆ๐’–๐’Š๐’…๐’† ๐’•๐’‰๐’† ๐’๐’†๐’๐’” ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’˜๐’‰๐’Š๐’„๐’‰ ๐‘ฐ ๐’”๐’†๐’† ๐’•๐’‰๐’† ๐’‘๐’“๐’†๐’”๐’†๐’๐’•? ๐Ÿ“ธ: @littlelightsyyc #SantoshaSutraSaturdays #YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
Nidra Practice โœจwith Live Cello ๐ŸŽป Join Jasmine Bu Nidra Practice โœจwith Live Cello ๐ŸŽป Join Jasmine Burton & Patty Sage ๐Ÿ”น Saturday, March 14 ๐Ÿ”น 6:30 โ€“ 8:30 PM ๐Ÿ”น Yoga Santosha Mission ๐Ÿ”น $40 per person Settle into stillness with an evening designed to restore body and mind. Begin with gentle asana, then ease into a deeply restful yoga nidra guided by Jasmineโ€™s voice, accompanied by the grounding sounds of Patty Sageโ€™s live cello. Please bring: comfortable clothing, an eye pillow, a regular pillow, a journal, and extra layers to stay cozy. #calgaryworkshops #YYCYoga #CalgaryWellness #calgaryyogacommunity #restandrecovery
International Womenโ€™s Day ๐Ÿค We celebrate the wome International Womenโ€™s Day ๐Ÿค We celebrate the women who soften rooms simply by being in them, the women who ask the hard questions and are willing to speak up, the women who lead with strength, clarity, and grace. We celebrate the women who fumble and stumble, who soar and stretch, and who keep showing up. The women who are authentically themselves and know there is no such thing as perfection. The women who understand that evolving, finding their footing, and rising again are part of the process. Part of the growth. Part of shaping a world where everyone belongs. May every woman feel seen, safe, and deeply valued on the mat, in her body, mind, heart, and soul and in this world. ๐Ÿ“ธ: @littlelightsyyc #InternationalWomensDay #YogaSantosha #YYCYoga #WomenInYoga #yycyogacommunity
Rocket Yoga ๐Ÿš€with Jasmine ๐Ÿ”น Sunday, March 8 ๐Ÿ”น 9:30 Rocket Yoga ๐Ÿš€with Jasmine ๐Ÿ”น Sunday, March 8 ๐Ÿ”น 9:30 AM โ€“ 11:30 AM ๐Ÿ”น Kensington Studio ๐Ÿ”น $40 per person Get ready to flow through a fun, invigorating, and adventurous two-hour hybrid of all three Rocket Yoga series (Ashtanga Inspired). This strong and inspiring journey blends power and play as you work inside and out, take flight, go upside down, and explore expansive postures, rhythm, breath, focus, and energy. Jasmine brings her vibrant spirit and deep practice to guide this dynamic experience. Expect moments of stillness and challenging practices of meditation, breathwork, drishti (gaze), and bandhas (energetic locks). Optional adjustments are offered. All levels are welcome with some previous experience required. Come ready to sweat, explore, and lift off. #RocketYoga #yycyoga #calgaryyoga #calgaryworkshops #AshtangaInspired
Throwback to the day Lara gifted her time at a loc Throwback to the day Lara gifted her time at a local school where Jackie teaches. Watching Lara share sound with the students was such a beautiful reminder of the healing power of vibration, presence, and care. The bowls, the resonance, the stillness that follows. A gift to witness. So much happens behind the scenes in our community. Teachers showing up for one another. Offering their gifts beyond studio walls. Carrying this practice into schools, families, and everyday life. Lara, thank you for the medicine of sound. Jackie, thank you for holding space for the next generation. We are so grateful for both of you and so lucky you are part of the heart of Santosha. Sound healing can be found at both our studio spaces ๐Ÿ’• #calgaryyogacommunity #HeartOfSantosha #YYCYoga #soundhealingcalgary #calgaryyogateachers
GIVEAWAY ๐ŸŒฟ Acupuncture Collective x Yoga Santosha GIVEAWAY ๐ŸŒฟ Acupuncture Collective x Yoga Santosha From rushing to restored. From braced to buoyant. Acupuncture + Yoga. Regulate. Restore. Rise. One winner will receive: โ€ข One Initial Classic Acupuncture Session ($135 value) โ€ข One Month Unlimited Yoga ($180 value) How to Enter 1. Follow @acucollective + @yogasantosha 2. Like this post 3. Tag someone who you know would love this too Contest closes Wednesday at 9am. Our February community partner is Acupuncture Collective. Show your Yoga Santosha receipt and receive 20% off acupuncture at Acupuncture Collective. Show your Acupuncture Collective receipt and receive one free class at Yoga Santosha. Go back and forth. Support your whole system. PS. No fun was had making this video ๐Ÿ˜… #YYCWellness #CalgaryYoga #YYCAcupuncture #NervousSystemSupport #RegulateAndRestore
We have one more space available in this circle. We have one more space available in this circle. Our 50 Hour Yin Teacher Training begins Friday, February 27. Settle into stillness. Explore depth. Lived experience becomes the teacher. Explore compression and tension, yin and yang, connective tissue, fascia, meridian theory, and the nervous system. Learn how to sequence for personal practice and how to guide others safely and skillfully. Candace and Lisa hold a grounded, sacred container where breathwork, meditation, inquiry, and practice are woven throughout. Nothing rushed. Nothing forced. Space to soften and learn from what arises. 50-hour YACEP Apply through the link in our bio. ๐Ÿ“ธ: @littlelightsyyc #yinyogateacher #yinyoga #yycyogacommunity #calgaryyoga #yinyogalove
The Art of Connection with Rhiann Suen ๐Ÿ”น Friday, F The Art of Connection with Rhiann Suen ๐Ÿ”น Friday, February 20, 2026 ๐Ÿ”น 6:00 PM โ€“ 8:00 PM ๐Ÿ”น Mission Studio ๐Ÿ”น $70 per couple This partner yoga and massage workshop offers a welcoming space to explore movement and connection with a loved one, family member, or friend. Trust building yoga poses and restorative massage techniques help ease tension and cultivate meaningful connection. Guided by Rhiann Suen, yoga teacher and massage therapist, this experience invites you to move, learn, and explore supportive connection in a safe and relaxed setting. No previous yoga experience required. #CalgaryYogaSantosha #YYCYoga #YogaMissionCalgary #CalgaryWorkshops #YYCWellness
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