I have discovered that yoga has given me the freedom that comes with a healthy body, mind and spirit. My practice has led me to explore a new spiritual path. Yoga has taught me that we never stop being students, I gain new insights every day through those I teach. My deep connection to this ancient tradition began in 1998 while I was living in California. It only took a few classes for me to realize the profound effect it was having in my life and that I needed to make it a priority. As I watched my transformation and was able to work through old injuries, I knew I wanted to share this with others and so I did my first teacher training with Bikram Choudray in 2000. Bikram and Hot yoga were a great platform for me to begin my studies. Today I strive to bring variety to my practice and teaching, I love it all! Hot yoga, Vinyasa, Yin and any opportunity to be in the moment breathing fully.
namasteSee when Lisa teaches next!