Yoga Schedule - Yoga Santosha

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Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

YOGA SCHEDULE

MISSION 'IN STUDIO' SCHEDULE

KENSINGTON 'IN STUDIO' SCHEDULE

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Balasana Child's Pose Embraced by Mother Earth we

Balasana
Child's Pose

Embraced by Mother Earth we rest back into her
We allow ourselves the gift of moving inwards
We breathe
We rest
We heal
We connect

Take the Plunge Sunday March 5th 10:00 am - 4:00 p

Take the Plunge
Sunday March 5th
10:00 am - 4:00 pm

Come join Rachel Babaganov, a Certified WHM Instructor, and learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Training, and Mindset/Intention.

This workshop is limited to 15 people, ensuring personal attention from the instructor, to give you customized advice.

Whether you join due to health conditions, to improve your athletic performance, or to reduce stress - this workshop offers something for everyone!

Together we will break the limiting perceptions of our mind and go further than we think we can in a supportive way.

Please bring:
* An intention
* Water bottle
* Towel
* Swimsuit/swim shorts/bikini
* Warm socks
* Hat, gloves, winter jacket
* Notebook
* Slippers *optional for after the ice bath
* Comfortable clothing to wear

$120/person

We are currently experiencing issues with our heat

We are currently experiencing issues with our heating system in the big room at our Kensington studio.

All heated classes will be at a regular temperature until further notice.

We're very sorry for the inconvenience and appreciate your patience.

set the tone for this new month by prioritizing re

set the tone for this new month by prioritizing rest.

@sacred.lotus.rising and @jasminenoellaburton will be welcoming you into our space this sunday at 6pm.

we hope to see you there.

check the link in our bio for more details and to reserve your spot.

#yoganidra #yycevents #rest

YIN 50 HR TRAINING March 3-6 & March 17-19, 2023

YIN 50 HR TRAINING

March 3-6 & March 17-19, 2023
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This 50 hour intensive is led by @candacecooke and @lisartierney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Learn the benefits of the poses physically & energetically, the correct use of props, the offering of assists, and the art of remaining in the pose.
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Using each persons unique bodies and minds as the roadmap to understanding, learn the difference between compression and tension, yin and yang, and the principles of a Yin Yoga practice.

As a student learn how to create sequences to cultivate an enriched home practice. As a teacher learn how to create sequences that both safely and effectively guide yoga students.
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Candace and Lisa are committed to creating a sacred safe space where the deep releases of Yin can be both felt and learned from.
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Investment $899

For more information or to sign up please call the studio or go to our website (link is in the bio) and click on teacher training.
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🧘🏽‍♀️🎻On Sunday, March 5th, end you

🧘🏽‍♀️🎻On Sunday, March 5th, end your weekend by dropping inward.

Your evening will start with a gentle asana practice. From there, let Jasmine guide you into nidra as you sink into the deep, grounding sounds of Patty Sage's live cello performance.

Patty Sage is a healer, cellist and athlete with a passion to support others along the healing path.

She utilizes the deep vibrations of the cello to usher listeners into peaceful relaxation and a meditative state.

Experience this gentle, yet potent pair at our Kensington location, Sunday, March 5, 6-8pm. Sign up using the link in our bio.

$40/Person

#nidra #yoga #livemusicyyc #yycevents

🚀Inspired by the Rocket Series, release any unw

🚀Inspired by the Rocket Series, release any unwanted energy in the body, then embrace the awakened rest of the Nidra practice.

Commit to 2 hours and 30 minutes for this adventure.

Meditation and Pranayama will be for 20 minutes; the asana practice ends up being around 1 hour; and then we fully drop into the Nidra practice for 45 minutes.

There’s ample time to drop in, embrace the present and give into the magic and possibility of this journey.

🎒What to Bring:

Bring light layers for asana with additional layers and support for the nidra practice.

Bring comfortable clothes, eye pillow, pillow, and journal.

Bolsters, blocks and blankets provided by the studio.

$35/Person

Sign up with the link in the @yogasantosha bio!

#yoga #calgaryevents #inversion #rocketyoga #nidra

Body-Centered Trauma-Informed Training with @_laur

Body-Centered Trauma-Informed Training
with @_laurenhutchings

MODULE 1 begins the weekend of FEBRUARY 24th

Liberate: A Method To Somatic Freedom

Emotions need to be recognized, felt, and given space to move and morph, they are feelings expressed through behaviour or bodily movement. Most of all, emotions need to be acknowledged for what they are fundamentally meant to be, impermanent.

Liberate: A Method To Somatic Freedom is a six-module body-centered trauma-informed training offered both online and in-person. This training takes a deeper dive into the experience of being human, offering tools and techniques in overcoming dysfunctional patterning held in the nervous system, the tissues, and the Spirit.

Throughout six comprehensive modules, an appreciation and understanding of the neurological, psychological, social, and spiritual effects of trauma will be investigated through the theoretical lens of the Polyvagal Theory, Attachment Theory, Labanian Movement Methodology, Jungian psychology, in addition to Runic and Buddhist psychology. Through a combination of introspective and cathartic movement practices complemented by didactic instruction, the wisdom of symptoms that were once hidden in the shadow of the unconscious now become the key to your liberation and healing.

This is an invitation into the realm of your shadow, meaning that which you have dismissed about your past, your purpose, and yourself. This is an invitation to embark on a supported journey from light to dark in sanctioning what you fear. In the words of Thich Nhat Hanh, no mud, no lotus; our liberation lies here.

This training is for you to nourish your personal practice, in addition to a professional client base.

Each module includes 15 hours of in-class experiential and didactic course work totalling 90 hours. Additionally, hard copies of the course content will be provided for each module to make up a take-home training manual for future reference. Modules must be completed in sequential order.

Our time together will be involved, raw, and unveiling. Come prepared to move and be moved.

Sign up through laurenhutchings.com

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