Yoga Schedule - Yoga Santosha

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Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

What’s something amazingly awesome about you? S

What’s something amazingly awesome about you?

Share yours or share someone else’s and then let them remind you ❤️

POTLUCK & MOVIE NIGHT So excited to get together

POTLUCK & MOVIE NIGHT

So excited to get together to enjoy and celebrate our community.

Come eat, connect, relax and enjoy!

Friday December 2 at Mission

Enjoy great food in the small room at 6:30 pm & we will move into the big room for the movie.
Movie starts at 7:45 pm.

RSVP just to give us an idea of how much chai and popcorn to make!

Sign up by navigating to our website and then Yoga~Workshops~

Hope we see you there!

Mina could use some Santosha support. It takes 2 m

Mina could use some Santosha support. It takes 2 minutes one click and you are helping her out big time.✨

“Thank you in advance for reading and helping me with my treatment plan by casting a free vote for me in the Fab Over 40 contest.

This past summer I was diagnosed with Lyme disease. Lyme is a vector-born disease caused by the Borrelia bacterium, which is spread by ticks. 🪳There is no known cure, and I have received zero help from doctors in Canada, aside from my Chinese medicine Dr.

My goal is to put my Lyme into remission. Lyme has changed my entire life, everything from my diet, mental health, energy levels, neurological issues, my activities…my list of symptoms is long and complicated.

My case is chronic. Most people don’t know that mold toxicity has the ability to activate dormant Lyme in your body, which is precisely what happened to me. I was bit by a tick in 2004 (I did not get sick at the time). After living in a home with toxic mold for two years, and then being re-exposed in my classroom, and another rental home, I’ve been detoxing FOREVER!

I want to do an alternative hyperthermia treatment at St.George’s hospital in Germany or in Mexico. The treatment is $35,000USD which I am unable to afford on my own as a school teacher and single mother. The winner of the fab Over 40 contest takes home $40,000, which will be exactly what I need for treatment! I would be so grateful to win this money 🙏🏽

Please help me fund my treatment by voting for me in the contest daily! Voting goes until Dec 15th! This round closes on Dec 1st to determine the semi finalists! You have to verity your identity with a FB account or double your votes by verifying with your credit card (you will not be changed- verified by myself and family/friends).

https://votefab40.com/2022/mina-khan-lee

You can also purchase "Hope Votes", proceeds go to the National Breast Cancer Foundation.

Thank you for helping me on my healing journey🙏🏽✨” ~ Mina

RIP Darin you are the sun ☀️ From the botto

RIP

Darin you are the sun ☀️
From the bottom~the best painted toes
To the top~the all round finest hats

We bow to you
Friend
Yogi
Student
Teacher
Dad

A student at Santosha since June 2013. You came in big. Your enthusiasm contagious.
Devoted to healing.
Devoted to heart.
Devoted to Yoga.
Ever since.
You took our 200 hour teacher training in 2015.

You gave us the gift of you and you also gave us the gift of your daughter Danielle (Danielle our ❤️ to you and your Mom).
Her 200 hour teacher training complete this year. You loved her with all you were and she adored you for all that you are.

You were and are larger than life. Your passion, your smile, your laugh will be missed terribly.

We will do our best to live life to the fullest~just as you showed us 💕

AWAKEN YOUR SENSES Nicaragua Yoga Retreat Februar

AWAKEN YOUR SENSES
Nicaragua Yoga Retreat
February 19-26, 2023

Join @candacecooke & @lisartierney for a week at TreeCasa Resort in San Juan Del Sur, Nicaragua

7 nights luxurious accommodation
3 exquisite/delicious/gourmet meals a day (yes the food is that good!)
Daily morning yoga practices/meditations
Daily afternoon or evening yoga practices/meditations
1 Sacred Ceremony
Free daily shuttles to beach and town

Candace and Lisa are curating a week themed around Awakening The Senses. They will touch into all the 5 senses through out the week to guide everyone into a deeper state of alignment and connection with self. They aspire to create a sacred space that is inclusive, and caring, giving all the freedom for you to be you. They know that there will be moments of pure fun and bliss, as well as moments of reflection and quiet. There will be ample space for you to create your dream week.

Double Occupancy 2450 p/p
Single Occupancy 3250 p/p

Lisa is flying on Sunwing Feb 19-26 to Liberia, Costa Rica & there is a sale on flights when two tickets are bought! You have til Nov 15th to score the sale.

DM here if you have any questions or we can help you out.

📆Meet us at Yoga Santosha Kensington: Thursday,

📆Meet us at Yoga Santosha Kensington: Thursday, November 17th, 6:30-8:30pm.

Come spend two hours of inversion play with Jasmine @jasminenoellaburton

🤸🏻‍♀️Embrace an unconventional flow and inversion transition practice; broken down piece by piece.

Try out new ways to come in and out of shapes, link several postures together to create a flow and widen the spectrum of possibility.

Previous yoga experience is required but this practice will be adapted to most levels.

$35/Person

Sign up through yogasantosha.ca/workshops-in-studio

#yycevents #inversion #yycfitness #calgaryyoga

Emotions need to be recognized, felt, and given sp

Emotions need to be recognized, felt, and given space to move and morph; they are essentially feelings expressed through behaviour.

Join @_laurenhutchings Saturday 6:30 PM
at our Mission studio for
LIBERATE SOMATIC RELEASE

When we deny our innate ability to process unpleasant emotions related to hardship or traumatic experiences, our body memorizes these events and creates dysfunctional associations within our nervous system.
Although the body is incredibly brilliant, its chronic experience of vigilance and lack of a sense of safety may keep us stuck in the past and can, in turn, create tension and dis-ease within our physical tissues.

Through supported cathartic movement, we have the ability to uproot and reprocess stuck experiences in our bodies without the intervention and dominance of the analytical mind.

The evening will include energizing and detoxifying movement combined with a somatic release technique of neurogenic tremoring, commonly used as a trauma-informed therapeutic intervention.
Neurogenic tremoring is an innate mechanism within our neurobiology and is an automatic response to remediate the symptoms of shock. Hence, the gentle evocation of the trembling mechanism can help passively loosen and digest the physical, neurological, and emotional tension held within the body.

Join me in this supportive ceremony of movement, remittance, and reconnection.

Please bring an item for the altar, water, a mat, and a journal.

No previous experience is necessary; come ready to move and be moved.
$40/person

Jade is Santosha’s Manager. She’s incredible,

Jade is Santosha’s Manager.
She’s incredible, and we are so so so lucky she joined the team.

If you haven’t met her yet please say Hi 💕

#yycyoga #yycsmallbusiness #superhero

In her own words ‘I feel my life’s purpose is to help my community realign their minds and reinhabit their bodies. As Santosha’s Studio Manager, I’m honoured to hold space for you to nourish your mind-body connection and access the abundant knowledge and support of our community’s teachers.’

Brilliant ✨
Gratitude to you and for you Jade 🙏

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