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Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th Street SW (2nd Floor)
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.YOGA(9642)

KEEP IN TOUCH

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We don’t yell at a leaf to stop falling from a t

We don’t yell at a leaf to stop falling from a tree. We know that we can’t stop the season from changing.

Yet, we often find ourselves in a state of dreaming of what was or anticipating what’s next. Where did the summer go? Ah here comes the cold! We might be excited to embrace it or we might resist it with every fiber in our being.

It’s shifting. It just does.

What can we do?

Watch a leaf fall. Feel the crunch of the leaves beneath your feet. Touch them. Sit with them. Breathe it in.
Smell the air. Feel the warmth. Feel the chill.

Things change. This is life. The secret, the magic, the challenge is being in this moment. It’s a season in itself.

#yycfall #yycyoga #beherenow #changeofseasons #equinox #embracethismoment #embracethisseason #yyc

Megan is our in-house Certified Athletic Therapist

Megan is our in-house Certified Athletic Therapist and Fascial Stretch Therapist.

Any injury you may be dealing with, on or off the yoga mat, Megan can help you with!

Also if you are struggling with flexibility, book in for a Fascial Stretch Therapy session.

She is in Mission on Tuesdays and Kensington on Thursdays ❤️

Live a pain-free and active lifestyle and book in today!

#yychealth #yychealthyliving #yychealing #yyctherapist #yyctherapy

When we give ourselves S P A C E to breathe to ex

When we give ourselves
S P A C E to breathe
to explore
to question
to rest
to wonder
to connect
to move
to laugh
to dance
to cry
to rage
to be still
to truly BE in whatever flavor, texture, color, or experience that rises to the surface
When we soften and
A L L O W
then we begin to embrace the W H O L E
of all experiences and the gift
of being alive in this
T I M E and S P A C E.

Community Partners are baaaccck! Free Yoga? Delic

Community Partners are baaaccck!

Free Yoga? Delicious Pizza? Yes and yes!

Our community partner this month is Una Pizza + Wine. Una means “a” and it is definitely a pizza place worth checking out.

In the heart of 17th Avenue & now their new location in West Springs @unacalgary is Californian inspired, thin crust pizza with some sweet Mediterranean influences.

Need it to be gluten free? They can do that! Need it to be vegan? They can do that! Need it to be delicious? They always do that!

Pull up a chair with your friends, your partner, your kids, your family and enjoy a meal out that will tantilise the tastebuds, satiate the belly and warm the heart.

For Santosha members: Show then an email receipt or your MindBody schedule and receive 10% off at Una for the month of September.

Bring in your receipt from Una Pizza + Wine and receive one free class at Yoga Santosha from September 1 - 30th.

@candacecooke is one of the lead teachers of Yoga

@candacecooke is one of the lead teachers of Yoga Santosha’s 200 HR YTT.

“I feel that I am most passionate about teaching teacher trainings. I can teach them the asana (pose) but then go much deeper than the physical postures. I like the transformational experiences that the students go through with us, seeing them come to new breakthroughs, new ways of thinking, pushing through new boundaries that they didn’t think were possible. Ahhh, that is where my bliss lies… I just love that part! I love collaborating with my fellow teachers from the trainings as well, it is really inspiring to me to work along side them and integrate their thoughts and ideas.”

Candace teaches from a place of knowledge, and compassion. She gives everyone the space to be themselves, which in turn allows them to grow and to blossom.

There is only 1 spot left for our training that starts September 11. More info can be found by clicking on the link in our bio.

There is a voice that criticizes, labels, and judg

There is a voice that criticizes, labels, and judges.
Don’t follow it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a voice that softly whispers kindness, praise, and gratitude.
Follow it. Applaud it. Repeat.

Cultivate the sweetest kindest gentlest words for yourself. The thing is, they will spill out to everyone.
What we plant, we grow.
Plant some love. For you first.

Ready to take the leap? We only have a few spots l

Ready to take the leap? We only have a few spots left for our next 200 hr YTT Teacher Training. It’s a 3 month semi- intensive that begins on Friday September 11th.

“In the midst of all that is happening, diving into myself, finding my voice with more authenticity, leading, taking the time to reflect, learning yoga philosophy, anatomy, postures and how to teach feels like such a light and exciting opportunity. In a time where things feel somewhat isolated I can’t wait to connect with my fellow students,teachers and of course more deeply with myself! I don’t feel fully ready. I have learned that’s sometimes the best place to start from! So I wanted to say a deep heart felt thank you Yoga Santosha for still running this program. Thank you for ensuring it will be done safely and with deep consideration to all of us. I can’t wait for it to start!” ~ Anonymous

We are starting to get pretty excited too!

For more information click on the link in our bio.

Feel free to message any questions directly to our insta too!

The Yoga Teacher Training (YTT) has been on my buc

The Yoga Teacher Training (YTT) has been on my bucket list ever since I started my yoga journey 8 years ago. It’s fitting that I landed at Yoga Santosha as my journey began with Bodhi Tree (Now Yoga Santosha Kensington). My only regret? I didn’t listen to that inner voice that was nagging me all these years. For me, Santosha’s philosophy of accessibility always resonated with me. It wasn’t about looking like a model on the cover of a yoga magazine nor was it about some elitist club. It was always about how anyone could approach yoga from any entry point and fall in love with yoga, learning to be kind and gracious to your heart, your mind, your soul, and your body. I eventually took a package from my job of 10 years and felt that this was the time to take the plunge. I met with Candace for tea and I instantly fell in love with her passion, her kindness, and her philosophy for the YTT program. This course is about teaching, and unlike other trainings I’ve been at and heard about, this program is all about making you a better a teacher. On the first weekend, we were already teaching the whole class their first Sun Salutation. Their emphasis on having and open mind and being gracious and open to one another set the tone and created the space for us to learn and absorb in a safe environment. If you’re anything like me, (I’m a very slow processor), the 3 month or 6 month program is perfect because it allowed me the time to process and digest the information. You will love all 4 of the instructors. Candace, Lisa W, Lisa T, Curran, all provide their expertise, their passion, and their unique personality that not only spices things up, but gives you a greater appreciation that we are better together. Don’t wait! Just sign up. You won’t regret it. ~ Garry Ong

Garry your passion, your authenticity, your wit, and your sparkling heart added so much to our YTT group. You are a true teacher. Blessed to know you🙏

#ytt #200hrytt #yycyoga #yoga #keeplearning #yycyogateacher

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