Yoga Schedule - Yoga Santosha

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Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

YOGA SCHEDULE

MISSION 'IN STUDIO' SCHEDULE

KENSINGTON 'IN STUDIO' SCHEDULE

LIVESTREAM SCHEDULE

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Sat Jun 18 2022 7:00 PM - 9:00 PM Summer Solstice

Sat Jun 18 2022
7:00 PM - 9:00 PM
Summer Solstice Sound Bath
Sarah Lerner
Kensington

Celebrate the summer solstice with a gratitude and meditation practice followed by a sound bath, guided by yoga + sound teacher, Sarah Lerner.

The summer solstice is a time to embrace the gifts nature has brought us, to gather energy from the increased sunlight and to bathe in the hope that summer brings to our lives.

During our time together, we will explore a meditation practice focused on building a sense of gratitude and relax deeply as we bathe in sounds designed to help open our hearts, build fire and courage in our spirit and connect us with our higher purpose.

Please bring a yoga mat, pen, pillow and blanket. Props will be available in studio.

$65/person

Collaborative Art Time Huge thank you to Lauren

Collaborative Art Time

Huge thank you to Lauren & @prospect_human_services
for hosting us and sharing such magic ✨

Such a beautifully curated and guided experience for those of us lucky enough to have attended.

We were given indivual creation bags complete with all supplies necessary.

We began with writing down one affirmation for each other and one for ourselves.

From there the creativity to make our very own mandala grew.

We chatted, we shared, we created, we affirmed.

A group of amazing people put together this free, art based, team building event for us!

Find out more about this amazing organization prospectnow.ca

Lilac Festival Love Our one month unlimited intr

Lilac Festival Love

Our one month unlimited intro is $29 for today only.

Pop by and say hi, sign you up, sign a friend up & you are automatically entered in a draw for a 60 minute massage.

For those coming to the Mission studio today or lilac festival you can use the parkade for FREE. It’s on 18 avenue and you can enter it off of 2nd street!

Hope to see you soon 🙏

NEW CLASSES! Spring sprung and so did we 🍃 W

NEW CLASSES!

Spring sprung and so did we 🍃

We are excited for some new offerings on the schedule.

Come and check them out.

MISSION

Tuesdays 6:30 PM Core Flow with Maria (@pranayoga_yyc )

Friday 12 :10 PM Lunch flow with Curran (@curranwatts)

Saturday 12:00 PM Peak Inspired with Jasmine (@jasminenoellaburton)

KENSINGTON

Wednesdays 4:30 Vinyasa Flow with Angie

Thursdays 6:30 PM Yang/Yin with Ariffa (@ariffalala)

Sunday 2:00 PM Strong & Balanced with Jasmine (@jasminenoellaburton)

Give yourself a leg up 😂 and begin at the begin

Give yourself a leg up 😂 and begin at the beginning

REGISTERED YOGA FOR BEGINNERS SERIES starts this Thursday at our Mission studio

Join @marnieharfield from
7:00 pm - 8:15 pm for 6 Thursday dates & learn the fundamentals of yoga.

Marnie is one of our esteemed body whisperers. She gets yoga and she understands anatomy. She knows how to ground the body and come into breath awareness. It can be intimidating if you haven’t practiced before and if you have you know how beneficial it is to break the poses down and feel them with guidance. Many poses will be broken down to show proper alignment, breath & core control.

6 Registered Classes - $109
Drop In Class - $27

Online offered as well

Sign up by clicking the link in our bio and navigating to yoga & then registered series

❤️….. #yourday #notyourday #sendinglove

❤️…..

#yourday #notyourday #sendinglove

5 SPOTS LEFT Sunday May 1st 6:00 - 9:00 PM Yoga S

5 SPOTS LEFT

Sunday May 1st 6:00 - 9:00 PM
Yoga Santosha Kensington

Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness. Each breath becomes a powerful key to the awareness of our reality and who we are in our lives. Please join us for this event as we journey inwards with the breath as our healer and guide.

The numerous benefits include:
• Increased energy and rejuvenation of organs and cells
• Detoxification, restoration, balance, and oxygenation of the cells
• Recognition and integration of repressed emotions
• Release of negativity and conscious/unconscious patterns
• Insight, expanded awareness, and spiritual growth

** No previous experience is required. **

Your Facilitator:
Trevor Yelich (www.numasomatics.com) with Sound by Trevor Uruski

$60/person

📸: @numasomatics

CULTIVATE JOY 7 WEEK YOGA CHALLENGE April 4 - Ma

CULTIVATE JOY
7 WEEK YOGA CHALLENGE

April 4 - May 22

Spring is a time of awakening.
Join us for a 7 week yoga challenge that will invigorate your body and clear your mind. Part of this yoga challenge will center around joy. Weekly joy prompts will be sent out to inspire, release, and to make space to plant joy in garden. Let’s grow some together ❤️

Sign up @yogasantosha

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