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Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

YOGA SCHEDULE

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SCHEDULE IN KENSINGTON

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St SW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

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New offering 30 minute classes inspired by your te

New offering
30 minute classes inspired by your teachers.

Each week a new guide.
Our core/power/strength class starts today.

Join @suzannegyoga from 2:30 pm- 3:00 pm for a powerful core class. Move through the rest of your afternoon with a little more fire (maybe a wee 🔥 burn - in the best way!)

These offerings will be uploaded to our Video on Demand.
Video on Demand is free for our studio members and our one month unlimited intro members.

Join us this afternoon for a new kind of coffee break!

My time since the pandemic started can be summed u

My time since the pandemic started can be summed up briefly:
I've been studying about the body, mind and spirit from various lenses including Ayurveda, Yoga Therapy, neuroscience, psychology, kinesiology and sociology. It's been FASCINATING. I've been working on myself (that's a full-time job right there!). I've been cooking and eating really delicious things!! Mmm. I love food, especially curries and noodle dishes (I love spices and flavour!). I've been spending A LOT of time with my dog, Jasper and some time with my partner, Steph (she's a nurse though so she's been working a lot since this thing started). There's been MANY MANY walks, trips to the dog park and Jasper cuddles (even when they are not consented to). I've been reading poetry which I LOVE! Rupi Kaur is a new favourite for me. I am learning how to soften and be gentle with myself. I have also stepped fully into the role of an IAYT Yoga Therapist as of this year which is something I have been working on for the past few years. I am pretty proud of myself and excited to share what I've learned about healing with the world. I've also spent lots of time on my mat- sometimes moving and sometimes laying in reclined butterfly with my weighted blanket falling asleep (that's one of my favourite things to do). And baths. Lots of baths. Oh and I’ve also been crushing Ru Paul’s Drag Race and Schitt’s Creek! ~ Alë

A Valentine Note from the Universe: Your gifts ar

A Valentine Note from the Universe:

Your gifts are innumerable; your depth is incalculable; your presence is unforgettable.

Your touch is healing; your style is appealing; your power is mind-reeling.

And you are loved and adored on a moment-to-moment basis, more than you can now comprehend.

Just like we planned,
The Universe

Have a pet that likes to do yoga with you? Show

Have a pet that likes to do yoga with you?

Show us and get a free class on them!

We have been seeing some sweet fur babies popping up on our livestream classes. They melt our hearts and give us a little extra dose of happiness in our day. We thought hey why not share the love with our community and turn this into some heart warms for everyone.

So take a pic with your pet in your yoga space and tag us @yogasantosha, include the #santoshapets and you are entered to win.
We know they can feel the om vibrations and the yoga love and are a sacred part of your lives. Share the love.

Don’t have a pet and want a free class? Get creative. Perhaps a stuffed animal or a plant?! We will count it!

‘Today I step to my mat. I take a breath and clo

‘Today I step to my mat.
I take a breath and close my eyes.
I see thousands of snowflakes dance and then come to rest.

Wiping it sweetly clean.
A blank canvas.

Fresh,
alive,
vibrant.

Caressed,
embraced,
tucked in by
love.

I remember.’

Mother Nature reminds us again and again of impermanence and of exquisite beauty.

Every snowfall a reminder there will always be beginnings.

If nothing stays then why is it that we hold on so tightly to our thoughts, our ideas, our judgements? Why is that we attempt to discolour or sully the beauty and grace in each new, fresh moment?

Every single breath we take is a new one. Every moment we begin. Again and again.

Time to let go, open wide and create.
The canvas is yours.

I AM HERE How often do you look so far ahead that

I AM HERE

How often do you look so far ahead that you can't imagine how you could even get there? Or you stop, turn around, and look back at where you came from? And in the process you miss out on being where you are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Most of us have a tendency to spend our time in the future or in the past and we miss out on the opportunity of being present in the NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The body, the past. The mind, the future. The breath, the bridge that links the two into the present moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nature reminds us. Yoga reminds us. One breath at a time. This is our practice. This is our pathway to presence in the present.

‘Practice love until you remember that you are l

‘Practice love until you remember that you are love ❤️’
~ Swami Sai Premananda

What are some of your practices?

"Stoke Your Inner Fire" 8 Week Yoga Challenge Jan

"Stoke Your Inner Fire"
8 Week Yoga Challenge

January 25th - March 14th

Set out on a journey with yoga, meditation, pranayama, and journaling prompts to reconnect you back to your inner fire. We will form a community group for this Challenge via Facebook to allow all to share what inspires and ignites their inner fire. We will be sending via email (and via FB group), weekly pranayama & meditation videos (from your Santosha teachers) as well as journaling and gratitude prompts.

Make the Challenge work for you. Commit to the Challenge and do what you can. Everyone that practices 5 times a week throughout are eligible for prizes.

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