Yoga Schedule - Yoga Santosha

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Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Chin Mudra🙏 In Sanskrit, the word ‘chin’ m

Chin Mudra🙏

In Sanskrit, the word ‘chin’ means consciousness.

Peace, calm, elevation and connection.

Chin Mudra is a powerful mudra that brings a sense of openeness and ease.

Easing tension and depression, this mudras relates to both expansion and knowledge.

Chin mudra creates a more receptive state allowing us to connect to our higher Self.

Connect the thumb and the second finger. The other fingers are straight and relaxed and the pressure between the thumb and forefinger is light.

Play with using this mudra in your meditation, pranayama and asana practice.

May it bring a sense of calm and serenity into your day. May it open you to you❤️

In a forest pitch dark Glowed the tiniest spark It

In a forest pitch dark
Glowed the tiniest spark
It burst into flame
Like me, like me
~ Björk

Balasana Child's Pose Embraced by Mother Earth we

Balasana
Child's Pose

Embraced by Mother Earth we rest back into her.
We allow ourselves the gift of moving inwards.
We breathe.
We rest.
We heal.
We connect.

Take time to be with you every single day.

Friday July 9 Outdoor Yoga & Fun Celebrating Yog

Friday July 9 Outdoor Yoga & Fun

Celebrating Yoga, Community, Connections and these sweet summer evenings.

Join @candacecooke and @lisartierney for an inspired and outdoor flow at Lindsay Park. Yoga starts at 6 pm. There is no charge for this class.

Feel free to bring a personal picnic to enjoy after. Stay for connection and conversation if you are able ❤️

Register on line!

"It falls on all people to continue the hard work

"It falls on all people to continue the hard work of healing and reconciliation, each in our own way and where possible, together, in our families and communities, in the organizations we work with and belong to, and as a nation." -The Philanthropic Community's Declaration of Action

Today is normally a day we celebrate Canada.
More and more of us are awakening to the devastating atrocities that have befallen this country.
Today we acknowledge this and make a commitment to learning more, and to doing more. We know that every action helps.
As one small step, Yoga Santosha will be donating money to the Indian Residential School Survivors Society, which seeks justice and healing for everyone affected.

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

Time to cool 😎 down? Can you roll your tongue

Time to cool 😎 down?

Can you roll your tongue like Andrea? No worries if you aren’t able! I can’t get mine to pull it off 🤔

Sheetali Pranayama

Sit in a comfortable seated position where the body can relax and the spine is erect. Start Inhaling through the mouth by rolling the tongue. If your tongue is a no go then just purse your lips and pretend you are breathing in through a straw.

This pranayama cools the body, the mind, and the emotions. Shake off some of the excessive heat 🔥💧

Studio Update. Things seem to be happening fast.

Studio Update.
Things seem to be happening fast.
We met. We talked.
We feel that easing in is our best move.

Yes there will be movement forward. As of Thursday July 1st we will open to 50% capacity. We have all been used to some serious space over the last year! We will keep a little more room between the mats for now.

We will add classes at both studios too. Slowly. Over time, as you need.

Live-streaming remains.

This is the next phase for us. We are super excited for it to continue to build from here.

Any feedback/requests/questions are welcome. Feel free to direct message us here.

A wow to all the support. A bow in gratitude.
With you there is an us🙏

Our hearts ♥️ to all the men out there showing

Our hearts ♥️ to all the men out there showing the way.

To all the men out there that step up to mentor, to guide, to love, to encourage, to listen and to support.
To all the men that remind us to believe, to stand up, to persevere, and to know our worth.
To all the men that show us their tender hearts and take the time to truly hear ours.

To all you Dads.
To all you Brothers.
To all you Friends.

You matter. You beyond make a difference to us, to our community, and to the world. Thank you. Over and over again thank you.

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