Yoga Schedule - Yoga Santosha

SCHEDULE | PHONE PHONE | MAP | LOGIN

YOGA
TEACHER TRAINING
EVENTS
- WORKSHOPS – IN STUDIO
- WORKSHOPS – VIRTUAL
WELLNESS
- MASSAGE & THERAPIES
STUDIO
BLOG
CONTACT
- MISSION
- KENSINGTON

Let your contentment blossom through personal exploration and present moment awareness. Release your expectations with every cleansing breath.

YOGA SCHEDULE

MISSION 'IN STUDIO' SCHEDULE

KENSINGTON 'IN STUDIO' SCHEDULE

LIVESTREAM SCHEDULE

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Another sweet hello 👋 Welcome @jasminenoellabur

Another sweet hello 👋
Welcome @jasminenoellaburton to our teaching roster.

Jasmine has been part of our Santosha community for years.
Simply put she is an inspiring and beautiful being. Through and through. Over and over.

She will be teaching Hot Hatha Thursday’s at 4:30 pm at our Kensington space.

Jasmine shares with us a little about her yoga journey that began at a tender age.

‘Found the practice at the age of 13 because of my mom’s suggestion, forever intrigued by yoga philosophy, asana, pranayama and meditation ever since. Trained in a meditation practice in India in 2008, Trained 200hr with Yoga Santosha in 2016 , with Lydia Zamorano and Erin Evans for a 300hr in 2021.

I have a never ending curiosity for challenging myself through my physical practice and play through various transitions and shapes. My lifelong yoga practice brings a wholehearted balance to my climbing, trail running and mountain adventures. I have the utmost respect for this never ending work, observing my asymmetrical body, my ever-changing mobility and approaching it from a humble place of observation. My goal through my facilitation of fellow students is to have them also sit in the seat of the observer, harness strength and focus whilst playing through the various shapes of this sacred practice. Om shanti shanti shanti.’

Oh Rose-Marie you are grace, you are kindness, you

Oh Rose-Marie
you are grace, you are kindness, you are love.

We have been so blessed to have had @rose.yoga.birth as a teacher at Yoga Santosha for the last seven years.

Specializing in prenatal, Mom and Baby, as well as our beginners registered series I don’t know anyone that didn’t fall in love with her. Truly.

She is a rare gem that exudes a deep care. She encompass Mother Earth in the way she speaks and shares.
Her passion is felt.
Her heart is seen.
She shares and lives yoga.

You are a precious gift Rose.
We wish you all the joys and wonders as you make your move East. Kingston is beyond luck to get you. 💕

The Alberta Government has given us two choices. T

The Alberta Government has given us two choices. The first is to close our doors and cancel all in person classes. The second is to implement a Restriction Exemption Program.

For our business and for our community we are choosing to stay OPEN.

We never want to leave anyone out. Part of our mandate is to create a space of inclusivity and belonging. We also care deeply for the safety and wellness of everyone. These are not easy times.

We recognise that many of you will be happy to follow these guidelines and it will allow you to practice at our studios with a deeper sense of ease. We are potently aware that it will leave some of you out and that you will not be able to come into our space for the time being.

We will continue to Livestream our classes so that everyone can practice with us.

For in studio classes, starting September 20th you will need to provide one of the following:

1. Proof of vaccination - a single dose is sufficient between September 20th and October 25th, if received 2 weeks before the day you are attending class. Double doses are required after October 25th.

2. Document of a Medical Exemption.

3. Proof of a privately-paid negative PCR or rapid test within 72 hours of service.

If you are able to email us your documentation in advance of attending your next class we would greatly appreciate it.

Please send your information to info@yogasantosha.ca. If you are vaccinated or have an exemption we will make a note of it and you will not need to provide us this information again.

This is a very divisive topic for many and there are strong beliefs and thoughts on all that is transpiring. Passion is necessary and fire is part of the gift of transformation. At the heart there is love. In our yoga practice we are reminded of this. We would ever so kindly and lovingly request that you not bring this into our Santosha space. Please understand that we are all doing our best under a very challenging situation.

As always thank you for being a part of this community and for staying strong in your dedication and connection. We are ever so grateful to be navigating this with you❤️

See you later @dawnbayersyoga ❤️ She’s saili

See you later @dawnbayersyoga ❤️
She’s sailing off to the coast and today September 16th she will be teaching her last class.
4:30 pm Hot Hatha at our Kensington space.

Dawn to say we will miss you is an understatement. You have been such an integral part of Yoga Santosha. Your heart is forever intertwined with so many people in this community.

You are an inspiration. When you chose yoga or perhaps when yoga chose you there was no looking back. Ever. You knew it was your calling and forever an integral part of your life.

We are so blessed that you taught and practiced here.

From the deepest depths we send our best wishes for your new adventure and our appreciation for being part of the Santosha family. That will always be.

Meet Meno! @menojude has been teaching yoga for

Meet Meno!

@menojude has been teaching yoga for the past 11 years and we are ecstatic to have him!

You can find him at 4:30 on Monday’s and Thursday’s at our Mission studio teaching a Vinyasa Flow.

During the day he’s a high school chemistry teacher at Father Lacombe. He’s been doing that gig for 18 years! So be sure to bring all your science questions with you 😉

In Meno’s words he shares his yoga journey.

‘Yoga started out to be something new to try in 2007. As I attended more classes, I soon realized that this will be a part of my life rather than a fleeting fancy. Yoga became a source of rejuvenation and a path to find myself.

I found the physical benefits were undeniable. Having had issues with my back before my introduction to yoga, I’ve found through diligent practice that it has subsided. Also, it mentally strengthened me. My focus within and without had been greatly improved. It allowed me to be more aware of my body, my thinking and my emotions. The practice of meditation and finding those quiet moments have brought peace within me. People who have known me before yoga have said that they can see this change. At the beginning, yoga was just another form of exercise that I wanted to tackle but it has meant far more to me than I could have envisioned – it has become part of who I am.’

Welcome to the team Meno!!

YOGA INJURY PREVENTION SERIES If you find you hav

YOGA INJURY PREVENTION SERIES

If you find you have to modify a lot of positions in your yoga practice due to poor mobility, weakness and/or pain, join us for this 4-week workshop!

The first two weeks will focus on any shoulder, hip & lower back pain or tightness you may be experiencing. We will go over proper muscle activation as well as therapeutic exercises and stretches. The final two weeks of the workshop will focus on functional mobility and strength of the entire body, which can be translated to your yoga practice.

This workshop is lead by our Certified Athletic Therapist Megan, who specializes in treating injuries involving muscles, bones, ligaments and joints. Through treatment, rehabilitation & exercise, Megan specializes in helping individuals return to their activity or sport after experiencing an injury.

Join in on this 4-week workshop to help improve your strength and mobility as well as prevent any injuries!

$20/session
$75/series (4 sessions)

Sign up on line

*this series is also offered virtually*

‘Yoga must not be practiced to control the body:

‘Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.’ ~ Vanda Scaravelli

FREEDOM YOGA CHALLENGE
Monday September 13 it starts!
Practice 5 times a week for 5 weeks and feel the freedom. Of mind, body, and heart.

Register on line for this free community offering.
See you on your mat 🙏

“Nothing is permanent, except change.” ~The Bu

“Nothing is permanent, except change.” ~The Buddha

We are back to masking up when entering the studio space and in the change room.

Masks can come off on your mat.

There can be a lot to follow and a lot to digest over the last many months. Things continue to shift, evolve, and change.
For some of us this will bring comfort and ease.
For others of us this will bring disappointment and anger.
For some fear.

Take a moment and notice what this brings into your body. Notice if there is anything that needs to be witnessed and heard. Feel that. Then allow some lions breaths, some body movements (free flow of arms while standing in mountain pose) or truly whatever else feels releasing and inviting. Maybe a little dance. Then sit or stand still and know that in the midst of this and all things there is an anchored centre in each of us that knows we are safe, protected and well. Tap into that. It’s essential to remember and to bring healing. This human experience can be oh so intense and it is also always filled with love. We need to keep remembering this no matter what is happening on the outside.

Let’s feel the feels. Mask up. Keep doing our practice. Root into love.

© 2021 YOGA SANTOSHA, ALL RIGHTS RESERVED | Privacy policy | Terms & Conditions | Disclaimer | Refund Policy | Site produced by Studio Forum Inc.