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CONTACT US

Address : 821 14th Street NW
Calgary, AB, Canada, T2N 2A4
Phone: 403.270.0219
Email: info@yogasantosha.ca

PARKING INFORMATION

There is a free parkade in Plaza 14 just south of studio.

7th Ave has free 2 hr parking

8th Ave has free & paid parking:
9am-11am – free
11am-1:30pm – 75c/1hr
1:30-3:30pm – 50c/1hr
after 3:30pm – free
Saturdays – free 4 hour
Sundays/Holidays – free

Ready to Move and be Moved? ๐Ÿ”น Liberate Somatic Rel Ready to Move and be Moved?
๐Ÿ”น Liberate Somatic Release
๐Ÿ”น Lauren Hutchings
๐Ÿ”น Saturday, January 17, 2026
๐Ÿ”น 6:30 PM โ€“ 8:30 PM
๐Ÿ”น Yoga Santosha Mission

If youโ€™re looking for tools to help process sticky emotions, donโ€™t miss this insightful, movement-based workshop featuring Neurogenic Tremoring. A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.

โœจ LEARN HOW TO:
โ€ข Feel, move, and morph your emotions
โ€ข Unwind from chronic vigilance and create a sense of safety
โ€ข Release tension and dis-ease from your body

Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as you process and release your sticky experiences.

๐Ÿ”น WHAT TO BRING:
An item for the altar, water, a mat, and a journal.

$50 / person
No previous experience is necessary.

#LiberateSomaticRelease #YogaSantosha #YYCYoga #TraumaHealing #NeurogenicTremoring
Januaryโ€™s Community Connection ๐Ÿค Weโ€™re partnering Januaryโ€™s Community Connection ๐Ÿค

Weโ€™re partnering with Canary Refillery.

Bring a Canary receipt to Yoga Santosha and enjoy one free yoga class.
Bring a Santosha receipt to Canary and receive 20% off refills all January.

Community supporting community.
January just got better.

#calgaryyoga SupportLocalYYC #YYCWellness #yycyoga #RefillYYC
Final preps underway โœจ Our 200-hour Yoga Teacher T Final preps underway โœจ
Our 200-hour Yoga Teacher Training begins Friday ๐Ÿ™
All 22 spots spoken for โค๏ธ

Honoured to hold the container for this journey and feeling deeply grateful for the people who said yes.

This training marks the beginning of something powerful, expansive, and deeply transformative ๐Ÿƒ

#yogateachertraining #ytt200 #yogacommunity #practiceandbelonging #yogalife
Have you ever noticed how the mind keeps moving ev Have you ever noticed how the mind keeps moving even when nothing is happening?

We spend a lot of time believing rest means blankness. No thoughts. No activity. Just sleep. But the mind rarely stops. Even in deep rest, something subtle remains. A sense of absence. A quiet knowing. A trace of awareness.

๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐ŸŽ
๐’‚๐’ƒ๐’‰๐’‚ฬ„๐’—๐’‚-๐’‘๐’“๐’‚๐’•๐’š๐’‚๐’š๐’‚ฬ„๐’๐’‚๐’Ž๐’ƒ๐’‚๐’๐’‚ฬ„ ๐’—๐’“ฬฃ๐’•๐’•๐’Š๐’“ ๐’๐’Š๐’…๐’“๐’‚ฬ„
Sleep is a mental activity that arises from the experience of absence.

We say, โ€œI wasnโ€™t thinking.โ€
We say, โ€œI was completely out.โ€
But absence itself becomes the object.
Blankness is still something the mind knows.

This sutra invites a reframe of rest. Sleep is not the shutting off of the mind but another form of movement within it. Awareness softens. Content thins. Still, the mind remains engaged with the sense of nothingness.

Let the sutra meet you where you are and maybe ask
๐’˜๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’Ž๐’š ๐’Ž๐’Š๐’๐’… ๐’…๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’๐’๐’…?

๐Ÿ“ธ: @littlelightsyyc

#SantoshaSutraSaturdays
#YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
Words to carry into a new year. Drop resolutions Words to carry into a new year.

Drop resolutions or keep them if they serve you. A tendency exists to demand, to force, to grip tightly around who we think we should be. Another way is possible.

What about softening into the seed of something. Planting wonder. Choosing a quiet compass point you can return to again and again.

Choose one word. Or two. Or three. Or four.
Let love be one of them. Or let it be the ground they grow from.

Presence. Creativity. Surrender. Play.

The idea came from 3 heart led Santoshis who shared that they choose a few words and keep returning to them throughout the year. Not as rules. Not as pressure. As touchstones.

Words that can also carry you in new directions, because what we plant grows. Bringing in seeds of intention feels like a gorgeous way to welcome the new year.

If there is anyone you can plant these seeds with, a friend, a partner, a family member, or yourself, let them be something you return to. Let them become touch points throughout the year.

A year will hold many textures. Let what grows from these seeds help guide you as you move through it.

Held, always.

Thankful to Kai, Steph, and Beth for their share, their presence, and their hearts โค๏ธ 

๐Ÿ“ธ: @littlelightsyyc 

#heartofsantosha #yycnewyear #yyccommunity #calgaryyoga #onlylove
December 25 arrives Not one feeling, not one way December 25 arrives 
Not one feeling, not one way
What lives here is breath
What carries us is presence
What holds us is community
Grateful, always

Merry or bah or whatever your day is we send love โค๏ธ 

#YogaSantosha #YYCYoga #CalgaryYoga #YYCCommunity #BreathPresencePractice
Our schedule ๐ŸŒฟ December 24 A quieter schedule wit Our schedule ๐ŸŒฟ

December 24
A quieter schedule with a couple morning and lunch hour classes at both studios 

December 25
Free Karma Yoga
12:00 to 1:15 pm
All are welcome 
A tradition rooted in community and connection, led by @lisartierney 

Please sign up to save your spot
Livestream available

December 26
No morning classes

After that, the schedule returns to its familiar flow until New Yearโ€™s Eve ๐ŸŽ† 

#YogaSantosha #YYCYoga #CalgaryYoga #calgaryevents #christmasyyc
the longest night of the year ๐ŸŒš nothing to fix not the longest night of the year ๐ŸŒš
nothing to fix
nothing to rush

there is beauty and space 
breath and presence

we bow to the dark
we honour you
we feel the wisdom of that which we can not yet see

light is slowly returning
together, dark and light shape balance
there is not one without the other

thank you dark
we honour you

#yycyoga #solstice #calgaryyoga
โœจ๐ŸŽ 12 Days of Holiday Giveaways ๐ŸŽโœจ Start with mov โœจ๐ŸŽ 12 Days of Holiday Giveaways ๐ŸŽโœจ

Start with movement together, then head out to UNA pizza + wine

Todayโ€™s giveaway:
โ€ข $100 gift card to @una pizza
โ€ข Two free yoga classes at Yoga Santosha (a yoga date for two)

To enter:
โ€ข Like this post
โ€ข Follow @yogasantosha and @unapizza
โ€ข Tag someone youโ€™d love to practice with and then take out to UNA (each tag = one entry)
โ€ข Bonus entry if you share this post to your Stories and tag us

Giveaway closes December 22 at 10 PM MST.
Winner will be contacted by DM.

Come as you are. Move a little. Eat well.

#12DaysOfHolidayGiveaways #YogaSantosha #YYCCommunity #YYCFood #YYCWellness
โœจ๐ŸŽ 12 Days of Holiday Giveaways ๐ŸŽโœจ Maรฑana Imports โœจ๐ŸŽ 12 Days of Holiday Giveaways ๐ŸŽโœจ

Maรฑana Imports + Yoga Santosha 

Maรฑana Imports is a Calgary shop known for beautifully curated clothing, home goods, and accessories from around the world.

This giveaway includes:
โ€ข A $100 gift card to Maรฑana Imports
โ€ข One month of unlimited yoga at Yoga Santosha

To enter:
โ€ข Like this post
โ€ข Follow @yogasantosha & @mananaimports 
โ€ข Tag friends in the comments youโ€™d love to wander Maรฑana and practice with. Each tag counts as an entry.
โ€ข Bonus entry if you share this post to your Stories and tag us

Giveaway closes December 21 at 10 PM MST.
Winner will be contacted via DM.

More gifts coming throughout our 12 Days of Holiday Giveaways โœจ

#12DaysOfHolidayGiveaways #YogaSantosha #YYCLocal #YYCWellness #ShopLocalYYC

STAY CONNECTED

OPEN HOURS - KENSINGTON

We are open 7 days a week, 15 minutes before and after scheduled classes.

Monday: 9:00am - 9:45pm
Tuesday: 9:00am - 9:45pm
Wednesday: 9:00am - 9:45pm
Thursday: 9:00am - 9:45pm
Friday: 9:00am - 7:45pm
Saturday: 7:45am - 7:45pm
Sunday: 9:45am - 9:45pm


STAY CONNECTED

@YogaSantosha
facebook.com/YogaSantosha/
@YogaSantosha
At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Ready to Move and be Moved? ๐Ÿ”น Liberate Somatic Rel Ready to Move and be Moved?
๐Ÿ”น Liberate Somatic Release
๐Ÿ”น Lauren Hutchings
๐Ÿ”น Saturday, January 17, 2026
๐Ÿ”น 6:30 PM โ€“ 8:30 PM
๐Ÿ”น Yoga Santosha Mission

If youโ€™re looking for tools to help process sticky emotions, donโ€™t miss this insightful, movement-based workshop featuring Neurogenic Tremoring. A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.

โœจ LEARN HOW TO:
โ€ข Feel, move, and morph your emotions
โ€ข Unwind from chronic vigilance and create a sense of safety
โ€ข Release tension and dis-ease from your body

Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as you process and release your sticky experiences.

๐Ÿ”น WHAT TO BRING:
An item for the altar, water, a mat, and a journal.

$50 / person
No previous experience is necessary.

#LiberateSomaticRelease #YogaSantosha #YYCYoga #TraumaHealing #NeurogenicTremoring
Januaryโ€™s Community Connection ๐Ÿค Weโ€™re partnering Januaryโ€™s Community Connection ๐Ÿค

Weโ€™re partnering with Canary Refillery.

Bring a Canary receipt to Yoga Santosha and enjoy one free yoga class.
Bring a Santosha receipt to Canary and receive 20% off refills all January.

Community supporting community.
January just got better.

#calgaryyoga SupportLocalYYC #YYCWellness #yycyoga #RefillYYC
Final preps underway โœจ Our 200-hour Yoga Teacher T Final preps underway โœจ
Our 200-hour Yoga Teacher Training begins Friday ๐Ÿ™
All 22 spots spoken for โค๏ธ

Honoured to hold the container for this journey and feeling deeply grateful for the people who said yes.

This training marks the beginning of something powerful, expansive, and deeply transformative ๐Ÿƒ

#yogateachertraining #ytt200 #yogacommunity #practiceandbelonging #yogalife
Have you ever noticed how the mind keeps moving ev Have you ever noticed how the mind keeps moving even when nothing is happening?

We spend a lot of time believing rest means blankness. No thoughts. No activity. Just sleep. But the mind rarely stops. Even in deep rest, something subtle remains. A sense of absence. A quiet knowing. A trace of awareness.

๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐ŸŽ
๐’‚๐’ƒ๐’‰๐’‚ฬ„๐’—๐’‚-๐’‘๐’“๐’‚๐’•๐’š๐’‚๐’š๐’‚ฬ„๐’๐’‚๐’Ž๐’ƒ๐’‚๐’๐’‚ฬ„ ๐’—๐’“ฬฃ๐’•๐’•๐’Š๐’“ ๐’๐’Š๐’…๐’“๐’‚ฬ„
Sleep is a mental activity that arises from the experience of absence.

We say, โ€œI wasnโ€™t thinking.โ€
We say, โ€œI was completely out.โ€
But absence itself becomes the object.
Blankness is still something the mind knows.

This sutra invites a reframe of rest. Sleep is not the shutting off of the mind but another form of movement within it. Awareness softens. Content thins. Still, the mind remains engaged with the sense of nothingness.

Let the sutra meet you where you are and maybe ask
๐’˜๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’Ž๐’š ๐’Ž๐’Š๐’๐’… ๐’…๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’๐’๐’…?

๐Ÿ“ธ: @littlelightsyyc

#SantoshaSutraSaturdays
#YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
Words to carry into a new year. Drop resolutions Words to carry into a new year.

Drop resolutions or keep them if they serve you. A tendency exists to demand, to force, to grip tightly around who we think we should be. Another way is possible.

What about softening into the seed of something. Planting wonder. Choosing a quiet compass point you can return to again and again.

Choose one word. Or two. Or three. Or four.
Let love be one of them. Or let it be the ground they grow from.

Presence. Creativity. Surrender. Play.

The idea came from 3 heart led Santoshis who shared that they choose a few words and keep returning to them throughout the year. Not as rules. Not as pressure. As touchstones.

Words that can also carry you in new directions, because what we plant grows. Bringing in seeds of intention feels like a gorgeous way to welcome the new year.

If there is anyone you can plant these seeds with, a friend, a partner, a family member, or yourself, let them be something you return to. Let them become touch points throughout the year.

A year will hold many textures. Let what grows from these seeds help guide you as you move through it.

Held, always.

Thankful to Kai, Steph, and Beth for their share, their presence, and their hearts โค๏ธ 

๐Ÿ“ธ: @littlelightsyyc 

#heartofsantosha #yycnewyear #yyccommunity #calgaryyoga #onlylove
December 25 arrives Not one feeling, not one way December 25 arrives 
Not one feeling, not one way
What lives here is breath
What carries us is presence
What holds us is community
Grateful, always

Merry or bah or whatever your day is we send love โค๏ธ 

#YogaSantosha #YYCYoga #CalgaryYoga #YYCCommunity #BreathPresencePractice
Our schedule ๐ŸŒฟ December 24 A quieter schedule wit Our schedule ๐ŸŒฟ

December 24
A quieter schedule with a couple morning and lunch hour classes at both studios 

December 25
Free Karma Yoga
12:00 to 1:15 pm
All are welcome 
A tradition rooted in community and connection, led by @lisartierney 

Please sign up to save your spot
Livestream available

December 26
No morning classes

After that, the schedule returns to its familiar flow until New Yearโ€™s Eve ๐ŸŽ† 

#YogaSantosha #YYCYoga #CalgaryYoga #calgaryevents #christmasyyc
the longest night of the year ๐ŸŒš nothing to fix not the longest night of the year ๐ŸŒš
nothing to fix
nothing to rush

there is beauty and space 
breath and presence

we bow to the dark
we honour you
we feel the wisdom of that which we can not yet see

light is slowly returning
together, dark and light shape balance
there is not one without the other

thank you dark
we honour you

#yycyoga #solstice #calgaryyoga
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