WELLNESS 

Find relief and contentment at the hands of our experienced therapists. Reiki and a full menu of massage options are available on-site and should be considered a necessary part of your health and wellness plan. Relax, heal from injury and boost your immune system with regular appointments that may be covered by your benefits plan or insurance provider. We’re happy to work with you to establish a treatment schedule that best meets your needs.
For appointment requests within 72 hours, please call the studio to book.

MASSAGE THERAPIES

Massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts. Massage is not only good for your muscles, especially after a long week of arduous workouts, but also helps the rest of your body and your mind.

 

DEEP TISSUE

 

MASSAGE

 

Deep tissue massage is popular with athletes whose muscles are continually under a lot of stress. The pressure is medium to deep, and the therapist stays within the comfort level of the client.
The strokes are broad and deep and the therapist may have the muscle in motion while applying the pressure.

 

SWEDISH

 

MASSAGE

 

Swedish massage is a relaxation massage. It is normally light to medium pressure and the goal is to relax muscles and fascia. Swedish massage is effective for promoting circulation and lymph drainage.

 

PRENATAL

 

MASSAGE

 

Prenatal massage is done with the mother lying on her side for most of the massage. It’s similar to a therapeutic massage, targeting areas that are causing the most discomfort.

 

HOT STONE

 

MASSAGE

 

Therapeutic hot stone massage is the use of hot stones in a therapeutic massage. The hot stones relax the muscles, helping to relieve tension and promote relaxation.

 

THERAPEUTIC

 

MASSAGE

 

Therapeutic massage is performed with the intention to promote healing of stiff, sore, injured muscles. A goal for the massage is determined at the beginning, and the massage pressure is specific to the comfort and needs of the client.

BENEFITS OF MASSAGE

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.


While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety / Digestive disorders / Fibromyalgia / Headaches / Insomnia related to stress / Myofascial pain syndrome / Soft tissue strains or injuries / Sports injuries / Joint pain.

ATHLETIC THERAPIES

Athletic Therapy will help you build a solid foundation for an ongoing active lifestyle. A pro-active approach to injury treatment and prevention will allow you to regain peak performance and participate in the activities you love.

ATHLETIC THERAPY

Certified Athletic Therapists are trained in the assessment, treatment and prevention of musculoskeletal injuries (muscles, bones, ligaments and joints). We treat acute and chronic injuries with people of all ages. We specialize in return to play, work or sport and aim to get you back to your pre-injury state as safely and effectively as we can.

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FASCIAL STRETCH THERAPY

Fascial Stretch Therapy targets individuals who have poor flexibility or mobility, as well as those who have chronic pain issues. FST compliments an active lifestyle, and also assists in injury prevention. If you are an active individual looking to improve your overall flexibility and make daily activities easier, FST is for you!

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BENEFITS OF ATHLETIC THERAPY

Certified Athletic Therapists treat acute and chronic injuries with people of all ages. Some of the injuries we treat include: muscle strains, tendonitis, ligament sprains, SI joint dysfunction, degenerative disc disease, etc. We perform manual therapy, joint mobilizations, traction, active release as well as taping techniques to facilitate your injury recovery.


The focus of FST is to improve the flexibility the body’s fascia – the connective tissue that surrounds your muscles throughout the entire body. In FST, muscles are stretched along with the fascia to achieve optimal range of motion and flexibility. Benefits of FST include: Reducing the risk of injury / Promoting body awareness / Increasing balance and symmetry of your body / Reducing muscular soreness / Improving posture, muscle function & athletic performance.

ENERGY BASED ALTERNATIVE THERAPIES

Energy therapy aids in releasing tension, increasing vitality and supporting healing on not only a physical level, but on emotional, mental and spiritual levels as well. Bring balance to your life and leave feeling deeply relaxed and with a calmer state of being.

REIKI

Reiki treats the whole person, including body, emotions, mind and spirit, creating
relaxation and feelings of peace, security and well-being. A simple, natural and safe method of spiritual healing, it has been effective in helping virtually every known illness, complementing other medical or therapeutic techniques.

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ANGEL CARD READING

A card reading is the opportunity to give you some guidance around a area in your life that feels stuck, or blocked. You may have specific questions. “What is your next step in your life”? “Should I change careers”? “Am I on life’s path”? A card reading can also help with general questions.

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BENEFITS OF ENERGY BASED THERAPIES

At the root of all sensory imbalances is an under or over-functioning central nervous system. These imbalances can significantly negatively impact an individual’s ability to optimally function.

People who experience sensory imbalances can gain great benefit from receiving non-invasive energy-based healing modalities such as craniosacral therapy and reiki. These therapies can have an overall calming effect on the central nervous system. One should regularly utilize opportunities to relax the central nervous system which can positively benefit individuals with mild, moderate or complex disabilities.

WELLNESS PRACTITIONERS

All of our teachers are committed to creating a sacred safe space where the philosophy and practice can be both felt and learned. Each teacher brings their own strengths and expertise to the training experience, creating a rich and diverse learning environment for our students.


STEPHANIE MENDOZA
RMT

KATHERINE RODGER
RMT

ALISON DURUSSEL
RMT/CRANIO/REIKI

MEGAN SULLIVAN
CAT(C)/MSc./BA H. Kin.

TAKE A TOUR

We offer a cozy setting for all of your wellness needs. You can have a complimentary cup of tea in our reception area seated in front of a calming water fountain, or take a shower after your class or massage in the luxurious change rooms.