WELLNESS 

Find relief and contentment at the hands of our experienced therapists. A full menu of massage, athletic and fascial stretch therapy options are available on-site and should be considered a necessary part of your health and wellness plan. Relax, heal from injury and boost your immune system with regular appointments that may be covered by your benefits plan or insurance provider. We’re happy to work with you to establish a treatment schedule that best meets your needs.
For appointment requests within 72 hours, please call the studio to book.

MASSAGE THERAPIES

Massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts. Massage is not only good for your muscles, especially after a long week of arduous workouts, but also helps the rest of your body and your mind.

 

DEEP TISSUE

 

MASSAGE

 

Deep tissue massage is popular with athletes whose muscles are continually under a lot of stress. The pressure is medium to deep, and the therapist stays within the comfort level of the client.
The strokes are broad and deep and the therapist may have the muscle in motion while applying the pressure.

 

SWEDISH

 

MASSAGE

 

Swedish massage is a relaxation massage. It is normally light to medium pressure and the goal is to relax muscles and fascia. Swedish massage is effective for promoting circulation and lymph drainage.

 

PRENATAL

 

MASSAGE

 

Prenatal massage is done with the mother lying on her side for most of the massage. It’s similar to a therapeutic massage, targeting areas that are causing the most discomfort.

 

THERAPEUTIC

 

MASSAGE

 

Therapeutic massage is performed with the intention to promote healing of stiff, sore, injured muscles. A goal for the massage is determined at the beginning, and the massage pressure is specific to the comfort and needs of the client.

BENEFITS OF MASSAGE

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.


While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety / Digestive disorders / Fibromyalgia / Headaches / Insomnia related to stress / Myofascial pain syndrome / Soft tissue strains or injuries / Sports injuries / Joint pain.

ATHLETIC THERAPIES

Athletic Therapy will help you build a solid foundation for an ongoing active lifestyle. A pro-active approach to injury treatment and prevention will allow you to regain peak performance and participate in the activities you love.

ATHLETIC THERAPY

Certified Athletic Therapists are trained in the assessment, treatment and prevention of musculoskeletal injuries (muscles, bones, ligaments and joints). We treat acute and chronic injuries with people of all ages. We specialize in return to play, work or sport and aim to get you back to your pre-injury state as safely and effectively as we can.

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FASCIAL STRETCH THERAPY

Fascial Stretch Therapy targets individuals who have poor flexibility or mobility, as well as those who have chronic pain issues. FST compliments an active lifestyle, and also assists in injury prevention. If you are an active individual looking to improve your overall flexibility and make daily activities easier, FST is for you!

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BENEFITS OF ATHLETIC THERAPY

Certified Athletic Therapists treat acute and chronic injuries with people of all ages. Some of the injuries we treat include: muscle strains, tendonitis, ligament sprains, SI joint dysfunction, degenerative disc disease, etc. We perform manual therapy, joint mobilizations, traction, active release as well as taping techniques to facilitate your injury recovery.


The focus of FST is to improve the flexibility the body’s fascia – the connective tissue that surrounds your muscles throughout the entire body. In FST, muscles are stretched along with the fascia to achieve optimal range of motion and flexibility. Benefits of FST include: Reducing the risk of injury / Promoting body awareness / Increasing balance and symmetry of your body / Reducing muscular soreness / Improving posture, muscle function & athletic performance.

WELLNESS PRACTITIONERS

All of our teachers are committed to creating a sacred safe space where the philosophy and practice can be both felt and learned. Each teacher brings their own strengths and expertise to the training experience, creating a rich and diverse learning environment for our students.


STEPHANIE MENDOZA
RMT

KATHERINE RODGER
RMT

MEGAN SULLIVAN
CAT(C)/MSc./BA H. Kin.

THERESA BAGAN
RMT

TAKE A TOUR

We offer a cozy setting for all of your wellness needs. You can have a complimentary cup of tea in our reception area seated in front of a calming water fountain, or take a shower after your class or massage in the luxurious change rooms.