Melt into 60 minutes of supported restorative postures that prepare your body and mind for a 30-minute guided sound bath meditation.

Through a systematic technique, release your muscular, emotional and mental tension. Resting into an extended savasana and turning all senses inward, you are guided step by step into your journey.

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. The more active yang style of vinyasa follows, strengthening your body and mind.

A series of long-held, passive floor poses mainly work the lower part of your body – the hips, pelvis, inner thighs and lower spine.

Learn rolling techniques and functional anatomy, thoughtfully presented through tissue-mobilizing protocols and yoga asanas.

Become fully present with your body by focusing on breathe, bridging the separation between body and mind. The poses flow mindfully from one to another, leaving you feeling balanced and energized.

The heated room relaxes your body, allowing for a deep, safe and gentle practice leaving you physically and mentally balanced. Props naturally support your body in each pose.

This hatha-inspired class brings strength and focus to your practice. Through long static holds, the emphasis is on the pose. You have time to move deeper into your postures, while gaining a clearer understanding of alignment.

This class will explore fundamental movement patterns to create personal awareness of impingements on spinal health.

Kick off your weekend by letting the week’s stress melt away with this unique blend of flowing vinyasa and playful beats. Designed to invigorate your body, alleviate tension and enliven the senses.

This 50-minute lunchtime flow class blends postures from many yogic traditions, linking your breath to the postures. Our teachers’ individual styles make each class unique.

This weekly workshop focuses on integrating arm balance, inversion and back bend into your practice with tips, tricks and adjustments to get you comfortable in these asanas. Kramas or stages are offered along the path to the full posture.

Slowing down builds strength and flexibility, allowing you to connect with the subtleties of the postures. A combination of movement and long holds releases tension and creates a sense of ease in your body and mind.

Set the tone for your day and flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences, synchronizing movement with breath.

In this introductory class to Great Yoga Wall, experience the exciting power of gravity and traction to nurture your back and spine. Deepen your poses, explore new ways of doing familiar asanas and experiences spinal traction.

Experience the power of gravity and traction to nurture your back and spine. Deepen your poses and explore new ways of doing familiar asanas. You must have completed the Great Yoga Wall Intro class.

These lively and energetic classes synchronize movement and breath in a continuous flow of poses. They are dynamic, creative and fun.

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.

Gentle postures, breath work, visualization, vocal toning and meditation cultivate flexibility, calm and confidence to prepare you for labour and childbirth.

Get back onto your yoga mat with your little one in tow! Join a community of mothers and babies and enjoy reconnecting with your body while easing the transition into motherhood.

A series of six registered classes for first-timers or beginners. Learn the fundamentals of the asana (physical) practice in a comfortable atmosphere with others who are new to yoga.