Slowing down builds strength and flexibility, allowing you to connect with the subtleties of the postures. A combination of movement and long holds releases tension and creates a sense of ease in your body and mind.

Set the tone for your day and flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences, synchronizing movement with breath.

This hatha-inspired class brings strength and focus to your practice. Through long static holds, the emphasis is on the pose. You have time to move deeper into your postures, while gaining a clearer understanding of alignment.

This 50-minute lunchtime flow class blends postures from many yogic traditions, linking your breath to the postures. Our teachers’ individual styles make each class unique.

This is an invigorating, heated class that is taught to all levels on the spicier side of the effort level.

These lively and energetic classes synchronize movement and breath in a continuous flow of poses. They are dynamic, creative and fun.

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.

This dance-inspired class will work your balance and core and provide you with an opportunity to challenge yourself.

This weekly workshop focuses on integrating arm balance, inversion and back bend into your practice with tips, tricks and adjustments to get you comfortable in these asanas. Kramas or stages are offered along the path to the full posture.

Blending movement and stability, this class will offer opportunity for building strength and finding balance.

Kick off your weekend by letting the week’s stress melt away with this unique blend of flowing vinyasa and playful beats. Designed to invigorate your body, alleviate tension and enliven the senses.

Feeling called to nurture your practice? Root into the fundamentals of yoga with Foundations

Become fully present with your body by focusing on breathe, bridging the separation between body and mind. The poses flow mindfully from one to another, leaving you feeling balanced and energized.

The heated room relaxes your body, allowing for a deep, safe and gentle practice leaving you physically and mentally balanced. Props naturally support your body in each pose.

Melt into 60 minutes of supported restorative postures that prepare your body and mind for a 30-minute guided sound bath meditation.

This class will combine the use of various specialized props and basic yoga asana to increase the mobility, stability and strength with a strong focus on the shoulders and the spine.

This hour-long class focuses on your hips and hamstrings. Let the heat and the yin aspect of long holds melt away all your tension, stress and tightness.

This class is beneficial before bed as it calms the nervous system and prepares the body and mind for rest. It is steeped in Indian tradition and ancient wisdom.

A series of long-held, passive floor poses mainly work the lower part of your body – the hips, pelvis, inner thighs and lower spine.

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. The more active yang style of vinyasa follows, strengthening your body and mind.

Begin with a Yin practice, followed by Pranayama (breathing practices) techniques to help quiet and steady the mind before we end in meditation.

Come together with other caregivers to breathe, stretch and strengthen is a fun and relaxing way to get out and create community. Interactive songs that promote body awareness for your little one are included at the end of each practice.

Gentle postures, breath work, visualization, vocal toning and meditation cultivate flexibility, calm and confidence to prepare you for labour and childbirth.

Get back onto your yoga mat with your little one in tow! Join a community of mothers and babies and enjoy reconnecting with your body while easing the transition into motherhood.

A series of four registered classes for first-timers or beginners. Learn the fundamentals of the asana (physical) practice in a comfortable atmosphere with others who are new to yoga.