YOGA
Our practice teaches self-realization through the union of a harmonious mind, emotions, body, spirit and breath. The historic roots of yoga form the foundation of every class. We aim to respect and share its original teachings while bringing the practice into modern day application. We offer over 20 styles of yoga to restore and invigorate. Foundations is a great place to start. Further your journey with Yin/Yang — a combination of two popular styles. Relax your mind with Gentle Yoga, Nidra or our Warm Yin/Restorative classes. Challenge your already-fit self with Ashtanga, Peak Inspired, Vinyasa Flow or Lunch Flow.
ACTIVE CLASSES
DROP-IN
STRONG & SLOW
(25º/32º/38°)
ALL LEVELS
Slowing down builds strength and flexibility, allowing you to connect with the subtleties of the postures. A combination of movement and long holds releases tension and creates a sense of ease in your body and mind.
DROP-IN
RISE & FLOW
ALL LEVELS
Set the tone for your day and flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences, synchronizing movement with breath.
DROP-IN
HATHA
(25º/38º)
ALL LEVELS
This hatha-inspired class brings strength and focus to your practice. Through long static holds, the emphasis is on the pose. You have time to move deeper into your postures, while gaining a clearer understanding of alignment.
DROP-IN
LUNCH FLOW
ALL LEVELS
This 50-minute lunchtime flow class blends postures from many yogic traditions, linking your breath to the postures. Our teachers’ individual styles make each class unique.
DROP-IN
PEAK INSPIRED
(38º)
ALL LEVELS
This is an invigorating, heated class that is taught to all levels on the spicier side of the effort level.
DROP-IN
ASHTANGA INSPIRED
(25º)
ALL LEVELS
This class honours the roots of Ashtanga. This dynamic breath inspired practice is based on a set sequence that will purify and strengthen both the body and the mind.
DROP-IN
VINYASA FLOW
(25º/32º)
ALL LEVELS
These lively and energetic classes synchronize movement and breath in a continuous flow of poses. They are dynamic, creative and fun.
DROP-IN
YIN/YANG YANG/YIN
(25º/32º)
ALL LEVELS
The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.
DROP-IN
STRONG & BALANCED
(25º/32º/38°)
ALL LEVELS
Blending movement and stability, this class will offer opportunity for building strength and finding balance through steadiness, exploration and challenge.
DROP-IN
INTRO TO ADVANCED ASANA
INTERMEDIATE
This weekly workshop focuses on integrating arm balance, inversion and back bend into your practice with tips, tricks and adjustments to get you comfortable in these asanas. Kramas or stages are offered along the path to the full posture.
DROP-IN
RHYTHM AND FLOW
ALL LEVELS
Kick off your weekend by letting the week’s stress melt away with this unique blend of flowing vinyasa and playful beats. Designed to invigorate your body, alleviate tension and enliven the senses.
DROP-IN
FOUNDATIONS
BEGINNER
Feeling called to nurture your practice? Root into the fundamentals of yoga with Foundations
RESTORATIVE CLASSES
DROP-IN
GENTLE FLOW
ALL LEVELS
Become fully present with your body by focusing on breathe, bridging the separation between body and mind. The poses flow mindfully from one to another, leaving you feeling balanced and energized.
DROP-IN
YIN / RESTORATIVE
(25º/32º)
ALL LEVELS
The heated room relaxes your body, allowing for a deep, safe and gentle practice leaving you physically and mentally balanced. Props naturally support your body in each pose.
DROP-IN
SOUND BATH MEDITATION
ALL LEVELS
Melt into 60 minutes of supported restorative postures that prepare your body and mind for a 30-minute guided sound bath meditation.
DROP-IN
THERAPEUTICS FOR HIPS SHOULDERS AND BACKS
ALL LEVELS
This class will combine the use of various specialized props and basic yoga asana to increase the mobility, stability and strength with a strong focus on the shoulders and the spine.
DROP-IN
HIPS & HAMSTRINGS
(25º/32º)
ALL LEVELS
This hour-long class focuses on your hips and hamstrings. Let the heat and the yin aspect of long holds melt away all your tension, stress and tightness.
DROP-IN
HATHA YOGA FOR BETTER SLEEP
ALL LEVELS
This class is beneficial before bed as it calms the nervous system and prepares the body and mind for rest. It is steeped in Indian tradition and ancient wisdom.
DROP-IN
YIN
(25º/32º)
ALL LEVELS
A series of long-held, passive floor poses mainly work the lower part of your body – the hips, pelvis, inner thighs and lower spine.
DROP-IN
YIN/YANG YANG/YIN
(25º/32º)
ALL LEVELS
The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. The more active yang style of vinyasa follows, strengthening your body and mind.
DROP-IN
YIN AND MEDITATION
ALL LEVELS
Begin with a Yin practice, followed by Pranayama (breathing practices) techniques to help quiet and steady the mind before we end in meditation.
REGISTERED YOGA SERIES
REGISTERED SERIES
PRENATAL YOGA
ALL LEVELS
Gentle postures, breath work, visualization, vocal toning and meditation cultivate flexibility, calm and confidence to prepare you for labour and childbirth.
REGISTERED SERIES
BABY & YOU
ALL LEVELS
Get back onto your yoga mat with your little one in tow! Join a community of mothers and babies and enjoy reconnecting with your body while easing the transition into motherhood.
NEW TO YOGA
Don’t worry… you take the first step and we’ll help with the rest!At Yoga Santosha, our goal is to give everyone a beautiful place to connect with themselves and others. We foster a fun, welcoming and supportive community – a perfect place to begin your yoga practice. Click below to find out more about special offers, reccomended classes and general tips for our Yoga newbies.