YOGA 

Our practice teaches self-realization through the union of a harmonious mind, emotions, body, spirit and breath. The historic roots of yoga form the foundation of every class. We aim to respect and share its original teachings while bringing the practice into modern day application. We offer over 20 styles of yoga to restore and invigorate. Hatha Foundation is a great place to start. Further your journey with Yin/Yang — a combination of two popular styles. Relax your mind with Gentle Yoga, Nidra or our Warm Yin/Restorative classes. Challenge your already-fit self with Ashtanga, Peak Inspired, Warm Flow or Regular Flow/Lunch Flow.

RESTORATIVE YOGA CLASSES

DROP-IN

 

GENTLE FLOW

 

ALL LEVELS

 

Become fully present with your body by focusing on breathe, bridging the separation between body and mind. The poses flow mindfully from one to another, leaving you feeling balanced and energized.

DROP-IN

 

KUNDALINI WITH GONGS

 

ALL LEVELS

 

Kundalini Yoga is the yoga of awareness: it is a system of ancient yogic postures, breathwork, meditation, mantra, and mudra to strengthen the nervous system and balance the glandular system.

DROP-IN

 

SOUND BATH MEDITATION

 

ALL LEVELS

 

Melt into 60 minutes of supported restorative postures that prepare your body and mind for a 30-minute guided sound bath meditation.

DROP-IN

 

THERAPEUTICS FOR HIPS SHOULDERS AND BACKS

 

ALL LEVELS

 

This class will combine the use of various specialized props and basic yoga asana to increase the mobility, stability and strength with a strong focus on the shoulders and the spine.

DROP-IN

 

WARM HIPS & HAMSTRINGS

(32º)

 

ALL LEVELS

 

This hour-long class focuses on your hips and hamstrings. Let the heat and the yin aspect of long holds melt away all your tension, stress and tightness.

DROP-IN

 

YIN / RESTORATIVE

(25º/32º)

 

ALL LEVELS

 

The heated room relaxes your body, allowing for a deep, safe and gentle practice leaving you physically and mentally balanced. Props naturally support your body in each pose.

DROP-IN

 

YIN

(25º/32º)

 

ALL LEVELS

 

A series of long-held, passive floor poses mainly work the lower part of your body – the hips, pelvis, inner thighs and lower spine.

DROP-IN

 

YIN/YANG
FLOW/YIN

(25º/32º)

 

ALL LEVELS

 

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. The more active yang style of vinyasa follows, strengthening your body and mind.

DROP-IN

 

YOGA, BREATH AND MEDITATION

 

ALL LEVELS

 

begin with an energetic flow to warm and settle the body, followed by Pranayama (breathing practices) techniques to help quiet and steady the mind before we end in meditation.

DROP-IN

 

YOGA NIDRA

 

ALL LEVELS

 

The heated room relaxes your body, allowing for a deep, safe and gentle practice leaving you physically and mentally balanced. Props naturally support your body in each pose.

ACTIVE CLASSES

DROP-IN

 

$5 YOGA GROOVE

 

ALL LEVELS

 

Kick off your weekend by letting the week’s stress melt away with this unique blend of flowing vinyasa and playful beats. Designed to invigorate your body, alleviate tension and enliven the senses.

DROP-IN

 

ASHTANGA

 

ALL LEVELS

 

This multi-level class follows the traditional primary series sequencing of ashtanga yoga. If you are a newer student, modifications allow you to feel guided at your level, while experienced practitioners go deeper into their practice.

DROP-IN

 

HATHA

(25º/38º)

 

ALL LEVELS

 

This hatha-inspired class brings strength and focus to your practice. Through long static holds, the emphasis is on the pose. You have time to move deeper into your postures, while gaining a clearer understanding of alignment.

DROP-IN

 

INTRO TO INTERMEDIATE ASANA

 

INTERMEDIATE

 

This weekly workshop focuses on integrating arm balance, inversion and back bend into your practice with tips, tricks and adjustments to get you comfortable in these asanas. Kramas or stages are offered along the path to the full posture.

DROP-IN

 

KUNDALINI

 

ALL LEVELS

 

Kundalini Yoga is the yoga of awareness: it is a system of ancient yogic postures, breathwork, meditation, mantra, and mudra to strengthen the nervous system and balance the glandular system.

DROP-IN

 

LUNCH FLOW

 

ALL LEVELS

 

This 50-minute lunchtime flow class blends postures from many yogic traditions, linking your breath to the postures. Our teachers’ individual styles make each class unique.

DROP-IN

 

PEAK INSPIRED

(38º)

 

ALL LEVELS

 

This is an invigorating, heated class that is taught to all levels on the spicier side of the effort level.

DROP-IN

 

RISE & FLOW

 

ALL LEVELS

 

Set the tone for your day and flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences, synchronizing movement with breath.

DROP-IN

 

STRONG & SLOW

(25º/32º)

 

ALL LEVELS

 

Slowing down builds strength and flexibility, allowing you to connect with the subtleties of the postures. A combination of movement and long holds releases tension and creates a sense of ease in your body and mind.

DROP-IN

 

THE GREAT YOGA WALL

 

ALL LEVELS

 

Experience the power of gravity and traction to nurture your back and spine. Deepen your poses and explore new ways of doing familiar asanas. You must have completed the Great Yoga Wall Intro class.

DROP-IN

 

VINYASA FLOW

(25º/32º)

 

ALL LEVELS

 

These lively and energetic classes synchronize movement and breath in a continuous flow of poses. They are dynamic, creative and fun.

DROP-IN

 

YIN/YANG
FLOW/YIN

(25º/32º)

 

ALL LEVELS

 

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.

REGISTERED YOGA SERIES

REGISTERED SERIES

 

PRENATAL YOGA

 

ALL LEVELS

 

Gentle postures, breath work, visualization, vocal toning and meditation cultivate flexibility, calm and confidence to prepare you for labour and childbirth.

REGISTERED SERIES

 

BABY & YOU

 

ALL LEVELS

 

Get back onto your yoga mat with your little one in tow! Join a community of mothers and babies and enjoy reconnecting with your body while easing the transition into motherhood.

REGISTERED SERIES

 

YOGA FOR BEGINNERS

 

ALL LEVELS

 

A series of six registered classes for first-timers or beginners. Learn the fundamentals of the asana (physical) practice in a comfortable atmosphere with others who are new to yoga.

REGISTERED SERIES

 

MEDICAL QIGONG

 

ALL LEVELS

 

Medical Qigong is the most ancient form of energetic medicine. It has been used in China for centuries to both treat and prevent illnesses.

MEET OUR TEAM

Meet our wonderful Santosha team! We are as proud to introduce each of them to you as they are to share their passion and expertise with you. We trust in our team to be supportive, adaptable and intentional as they create the space for you to be fully immersed in your practice.

FIND OUT MORE ABOUT OUR

MEMBERSHIPS & PRICING

NEW TO YOGA
Don’t worry… you take the first step and we’ll help with the rest!
At Yoga Santosha, our goal is to give everyone a beautiful place to connect with themselves and others. We foster a fun, welcoming and supportive community – a perfect place to begin your yoga practice. Click below to find out more about special offers, reccomended classes and general tips for our Yoga newbies.