YOGA 

Our practice teaches self-realization through the union of a harmonious mind, emotions, body, spirit and breath. The historic roots of yoga form the foundation of every class. We aim to respect and share its original teachings while bringing the practice into modern day application. We offer over 20 styles of yoga to restore and invigorate. Yoga For Beginners is a great place to start. Further your journey with Yin/Yang — a combination of two popular styles. Relax your mind with Gentle Yoga, Nidra or our Warm Yin/Restorative classes. Challenge your already-fit self with Ashtanga, Peak Inspired, Vinyasa Flow or Lunch Flow.

ACTIVE CLASSES

DROP-IN

 

STRONG & SLOW

(25º/32º/38°)

 

ALL LEVELS

 

Slowing down builds strength and flexibility, allowing you to connect with the subtleties of the postures. A combination of movement and long holds releases tension and creates a sense of ease in your body and mind.

DROP-IN

 

RISE & FLOW

 

ALL LEVELS

 

Set the tone for your day and flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences, synchronizing movement with breath.

DROP-IN

 

HATHA

(25º/38º)

 

ALL LEVELS

 

This hatha-inspired class brings strength and focus to your practice. Through long static holds, the emphasis is on the pose. You have time to move deeper into your postures, while gaining a clearer understanding of alignment.

DROP-IN

 

LUNCH FLOW

 

ALL LEVELS

 

This 50-minute lunchtime flow class blends postures from many yogic traditions, linking your breath to the postures. Our teachers’ individual styles make each class unique.

DROP-IN

 

PEAK INSPIRED

(38º)

 

ALL LEVELS

 

This is an invigorating, heated class that is taught to all levels on the spicier side of the effort level.

DROP-IN

 

ASHTANGA INSPIRED

(25º)

 

ALL LEVELS

 

This class honours the roots of Ashtanga. This dynamic breath inspired practice is based on a set sequence that will purify and strengthen both the body and the mind.

DROP-IN

 

VINYASA FLOW

(25º/32º)

 

ALL LEVELS

 

These lively and energetic classes synchronize movement and breath in a continuous flow of poses. They are dynamic, creative and fun.

DROP-IN

 

YIN/YANG YANG/YIN

(25º/32º)

 

ALL LEVELS

 

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. A more active yang style of vinyasa follows, strengthening and invigorating your body and mind.

DROP-IN

 

LIFT BY BALLETBEATS

 

INTERMEDIATE

 

This dance-inspired class will work your balance and core and provide you with an opportunity to challenge yourself.

DROP-IN

 

INTRO TO INTERMEDIATE ASANA

 

INTERMEDIATE

 

This weekly workshop focuses on integrating arm balance, inversion and back bend into your practice with tips, tricks and adjustments to get you comfortable in these asanas. Kramas or stages are offered along the path to the full posture.

DROP-IN

 

STRONG & BALANCED

 

ALL LEVELS

 

Blending movement and stability, this class will offer opportunity for building strength and finding balance.

DROP-IN

 

RHYTHM AND FLOW

 

ALL LEVELS

 

Kick off your weekend by letting the week’s stress melt away with this unique blend of flowing vinyasa and playful beats. Designed to invigorate your body, alleviate tension and enliven the senses.

DROP-IN

 

FOUNDATIONS

 

BEGINNER

 

Feeling called to nurture your practice? Root into the fundamentals of yoga with Foundations

RESTORATIVE CLASSES

DROP-IN

 

GENTLE FLOW

 

ALL LEVELS

 

Become fully present with your body by focusing on breathe, bridging the separation between body and mind. The poses flow mindfully from one to another, leaving you feeling balanced and energized.

DROP-IN

 

YIN / RESTORATIVE

(25º/32º)

 

ALL LEVELS

 

The heated room relaxes your body, allowing for a deep, safe and gentle practice leaving you physically and mentally balanced. Props naturally support your body in each pose.

DROP-IN

 

SOUND BATH MEDITATION

 

ALL LEVELS

 

Melt into 60 minutes of supported restorative postures that prepare your body and mind for a 30-minute guided sound bath meditation.

DROP-IN

 

THERAPEUTICS FOR HIPS SHOULDERS AND BACKS

 

ALL LEVELS

 

This class will combine the use of various specialized props and basic yoga asana to increase the mobility, stability and strength with a strong focus on the shoulders and the spine.

DROP-IN

 

HIPS & HAMSTRINGS

(25º/32º)

 

ALL LEVELS

 

This hour-long class focuses on your hips and hamstrings. Let the heat and the yin aspect of long holds melt away all your tension, stress and tightness.

DROP-IN

 

HATHA YOGA FOR BETTER SLEEP

 

ALL LEVELS

 

This class is beneficial before bed as it calms the nervous system and prepares the body and mind for rest. It is steeped in Indian tradition and ancient wisdom.

DROP-IN

 

YIN

(25º/32º)

 

ALL LEVELS

 

A series of long-held, passive floor poses mainly work the lower part of your body – the hips, pelvis, inner thighs and lower spine.

DROP-IN

 

YIN/YANG YANG/YIN

(25º/32º)

 

ALL LEVELS

 

The yin style of long-held passive poses opens your body to more flexibility while engendering a contemplative quality of mind. The more active yang style of vinyasa follows, strengthening your body and mind.

DROP-IN

 

YIN AND MEDITATION

 

ALL LEVELS

 

Begin with a Yin practice, followed by Pranayama (breathing practices) techniques to help quiet and steady the mind before we end in meditation.

REGISTERED YOGA SERIES

REGISTERED SERIES

 

PARENT & TOT

 

ALL LEVELS

 

Come together with other caregivers to breathe, stretch and strengthen is a fun and relaxing way to get out and create community. Interactive songs that promote body awareness for your little one are included at the end of each practice.

REGISTERED SERIES

 

PRENATAL YOGA

 

ALL LEVELS

 

Gentle postures, breath work, visualization, vocal toning and meditation cultivate flexibility, calm and confidence to prepare you for labour and childbirth.

REGISTERED SERIES

 

BABY & YOU

 

ALL LEVELS

 

Get back onto your yoga mat with your little one in tow! Join a community of mothers and babies and enjoy reconnecting with your body while easing the transition into motherhood.

REGISTERED SERIES

 

YOGA FOR BEGINNERS

 

ALL LEVELS

 

A series of four registered classes for first-timers or beginners. Learn the fundamentals of the asana (physical) practice in a comfortable atmosphere with others who are new to yoga.

MEET OUR TEAM

Meet our wonderful Santosha team! We are as proud to introduce each of them to you as they are to share their passion and expertise with you. We trust in our team to be supportive, adaptable and intentional as they create the space for you to be fully immersed in your practice.

FIND OUT MORE ABOUT OUR

MEMBERSHIPS & PRICING

NEW TO YOGA
Don’t worry… you take the first step and we’ll help with the rest!
At Yoga Santosha, our goal is to give everyone a beautiful place to connect with themselves and others. We foster a fun, welcoming and supportive community – a perfect place to begin your yoga practice. Click below to find out more about special offers, reccomended classes and general tips for our Yoga newbies.