25º/32º/38º | ALL – LEVELS
Find out what you’re capable of in this powerful flow that builds strength and stamina through elevated sequencing with opportunities to explore intermediate poses and test your edge.
As momentum and effort levels increase, you rise to the challenge. Breath keeps you steady and focused, allowing your inner power to shine through as you step into your full potential.
Spicy in the best way — expect to sweat, work hard and leave fully charged. With consistency, you achieve more intermediate poses, build endurance, and develop the power to stay steady as effort increases.
Those who enjoy heat and effort and appreciate the power of a good sweat to steady the mind, elevate the body, and tap their full potential.
Intermediate poses and transitions, core-work, vinyasa-based movement, endurance and resilience.
Santosha Flow for a natural stepping stone, Yin for recovery, or Strong & Slow to refine, align and build foundation.
CLASS DESCRIPTIONS
