YOGA  CLASS DESCRIPTIONS

Yoga Santosha Class Hatha Foundation

Hatha Foundation

DROP-IN / ALL - LEVELS

This hatha-inspired class brings strength and focus to your practice.

Through long, static holds, the emphasis is on the pose rather than on linking movements. You have time to move deeper into your postures, exploring variations and modifications, while gaining a clearer understanding of alignment.
As an all-levels class, beginners will gain knowledge of the structure of postures, while more advanced practitioners can work on strength, precision and alignment.