YOGA CLASS DESCRIPTIONS
Baby and You
REGISTERED SERIES / ALL - LEVELS
Join Certified Yoga Therapist Jennifer Vanderland for this fun and sometimes unpredictable class, as babies are not the most predictable creatures!
Jenn strives to create a safe and welcoming space for all parents.
In this class, you will learn tools to help you regain a functional pelvic floor, unwind layers of tension, stand taller and feel stronger. This is a mom focused class, and there are opportunities to connect with your little one through movement and touch.
After having 3 babies in 5 years, Jenn understands how important it is to take time to connect back to yourself, and build a community around you.
All babies are welcome up to crawling age.
6 Classes – $109
Drop In – $27
Livestream Drop In – $18.50