Baby and You

Join Certified Yoga Therapist Jennifer Vanderland for this fun and sometimes unpredictable class, as babies are not the most predictable creatures!

Jenn strives to create a safe and welcoming space for all parents.

In this class, you will learn tools to help you regain a functional pelvic floor, unwind layers of tension, stand taller and feel stronger. This is a mom focused class, and there are opportunities to connect with your little one through movement and touch.

After having 3 babies in 5 years, Jenn understands how important it is to take time to connect back to yourself, and build a community around you.

All babies are welcome up to crawling age.

6 Classes – $109
Drop In – $27
Livestream Drop In – $18.50