YOGA CLASS DESCRIPTIONS
Baby and You
REGISTERED SERIES / ALL - LEVELS
Connect with yourself, your baby, and your community in our Baby and Me yoga class!
This class promotes postpartum health through mindful movement and centering breath work, calming areas of tension in body and mind.
Each week you will work progressively to develop strength and flexibility while connecting with others.
A portion of the class is dedicated to infant movement and massage, paired with songs and activities for a calming, fun and unique bonding experience with your baby.
This registered class is open to all caregivers.
6 Classes – $109
Drop In – $27