YOGA CLASS DESCRIPTIONS
Hatha Yoga for Better Sleep
DROP-IN / ALL LEVELS
This class is beneficial before bed as it calms the nervous system and prepares the body and mind for rest.
It is steeped in Indian tradition and ancient wisdom.
In this class you will focus on the traditional elements of yoga, including pranayama (breathing exercises) asanas (yoga postures) and meditation. You will deepen your connection to the spiritual aspects of yoga.