Therapeutics for Hips Shoulders and Backs

This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength with a strong focus on the shoulders and the spine.

Creating freedom of the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experience is needed.

Classes may include pranayama (guided breathing technique) as well – before during or to close the practice.

Non Heated
*there are a limited number of online spots – you can still get a spot if online sign is full-please arrive 15-20 minutes before the class start to check in.