YOGA  CLASS DESCRIPTIONS

Yoga Santosha Class Yin Yang

Yin/Yang

DROP-IN / ALL - LEVELS

The yin style consists of long-held passive poses that open the body to more flexibility while engendering a contemplative, non-reactive quality of mind.

Yin is a therapeutic class with meditative qualities that encourages healing. A more active, dynamic yang style of vinyasa follows, strengthening and invigorating the body and mind with a combination of movement and postures that bring strength, flexibility and balance to your practice.