YOGA CLASS DESCRIPTIONS
Sound Bath Meditation
DROP-IN / ALL LEVELS
Take the time to breathe, to relax and to journey inward. Melt into 60 minutes of supported restorative postures that prepare your body and mind for a 30-minute guided sound bath meditation.
The quartz crystal singing bowls that will be played are tuned to the seven main energy centres. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing to rest your mind and restore your body.
This class is perfect for any body type and is beneficial for anyone dealing with insomnia, depression, anxiety, pain or stress.
We recommend wearing comfortable clothing and bringing a pillow and blanket.