YOGA  CLASS DESCRIPTIONS

Yoga Santosha Class Warm Hips Hamstrings

Warm Hips and Hamstrings

DROP-IN / ALL - LEVELS

Open, strengthen, and support two of the most commonly tight and tender areas in the body.

Explore a balance of dynamic movement and longer, nourishing holds to increase flexibility, improve mobility, and build functional strength.
Expect to move intentionally, breathe deeply, and leave feeling spacious and grounded.

 

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