Let your contentment blossom through personal
exploration and present moment awareness. Release
your expectations with every cleansing breath.
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Warm Hips and Hamstrings
DROP-IN / ALL - LEVELS
In this hour-long class, we delve into your hips and hamstrings.
Let the heat and the yin aspect of long holds melt away your tension, stress and tightness.
The class ends with a nourishing restorative sequence. Walk away feeling nurtured and with a new ease of movement.