YOGA  CLASS DESCRIPTIONS

Yoga Santosha Calgary Yoga class Rise and flow

Rise & Flow

DROP-IN / ALL - LEVELS

Start the day with this stimulating flow class designed for all levels of practice.

Flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences. You’ll feel energized, have amazing mental clarity and be ready to flow through your day with ease.
Warm Rise & Flow is the same class but in an environment around 32°C.