YOGA 
CLASS DESCRIPTIONS
Rise & Flow
DROP-IN / ALL - LEVELS
Start the day with this stimulating flow class designed for all levels of practice.
Flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences. You’ll feel energized, have amazing mental clarity and be ready to flow through your day with ease.
Warm Rise & Flow is the same class but in an environment around 32°C.
