MISSION
KENSINGTON

LIVESTREAM
CLASSES

FIND OUT MORE

YOGA ALLIANCE
CERTIFIED

TEACHER
TRAINING

FIND OUT MORE

NEW TO SANTOSHA?
TRY US OUT!

4 WEEKS
$39

BECOME A
MEMBER

$109/
4 WKS

REGISTERED
CLASSES

PRE-NATAL,
BABY & YOU

FIND OUT MORE

MISSION ‘IN STUDIO’ SCHEDULE

KENSINGTON ‘IN STUDIO’ SCHEDULE

SANTOSHA LIVESTREAM SCHEDULE

OUR SERVICES

At Yoga Santosha we believe that Yoga is about community. Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with each other and an opportunity to be your authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer a variety of yoga classes designed for all levels: Vinyasa Flow, Yin/Yang, Hot Yoga, Kundalini, Warm Hips and Hamstrings, Warm Yin/Restorative, Yoga Nidra, Great Yoga Wall, Ashtanga Yoga. We also offer yoga teacher training, workshops, retreats and complementary wellness services.

WHAT OUR FRIENDS HAVE TO SAY

The class was amazing. I loved how the teacher encorporated poetry with the moments. And the intro pass is an amazing deal.
I’ve been practicing yoga at Santosha Studio for over two years, and I truly love it. The studio is always clean, well organized, and has such a warm, welcoming atmosphere. The teachers are incredible—knowledgeable, supportive, and inspiring—and most classes are accessible to all levels. Whether you’re new to yoga or have been practicing for years, this is an amazing place to grow your practice. Highly, highly recommended!
Plenty of classes, lots of choices of times, days, and kinds of practice. Excellent, experienced instructors. Clean, calm spaces in Mission and Kensington. Ease of signing up for classes or dropping in. Helpful desk staff. Incentives — unexpected— in the form of bonus points. Attractive prices for people new to Santosha and wanting to try it out before committing.
The studio is very nice, there are classes throughout the day, lots of parking on street or parkade, and the instructors are very warm and friendly. I look forward to going and leave feeling really good.
Best classes and teachers
🌿 Yoga Santosha Feedback — Gentle Flow class with Shanti Sarah

Class: Gentle Flow
Teacher: Shanti Sarah
Date: November 16, 2025
Time: 4:00 PM – 5:00 PM

Today was my first class at Yoga Santosha and I wanted to express my gratitude for such a beautiful and meaningful experience. From the moment I walked in, I felt welcomed, grounded, and exactly where I needed to be.

What stood out most to me was the teaching style of Shanti Sarah — gentle, clear, compassionate, and truly present. Nothing felt rushed or mechanical. The class wasn’t about perfection or performance, but about connection, breath, and love, and that resonated deeply with me.

There were moments where I fell out of sync and couldn’t hold certain poses the way I used to, but instead of feeling judged, I felt safe and supported. The class reminded me that yoga isn’t about impressing anyone — it’s about showing up for myself, rebuilding, and learning how to love my body again.

The biggest takeaway from the class was the reflection: “What does love mean to you, and why is love the most powerful attraction?”
That question stayed with me during and after practice and opened something inside me I didn’t expect.

Thank you for creating a space where healing, growth, gentle movement, and emotional safety can exist together. I am truly excited to continue my journey at Yoga Santosha — I already feel aligned with this community.

Namaste 🙏
— Nicholas (Thầy Nick)
Yoga Santosha is a beautiful yoga studio and the classes are excellent. I’d highly recommend it to anyone be they new to yoga or very experienced.
Great, inviting spacious place to practice. Warm welcome, clean studio that offers a variety of classes and instructors with different styles. The studio space is quite large so you never feel so crammed when class is full.

The lounge area and tea are the cherry on top to ending a practice.
Very warm and welcoming atmosphere ❤️
I love this studio! I've been practicing for 17 years and I've never been disappointed by a class here. Such a nice space and all the teachers are great.
Wonderful facility and Bev is incredible.
Yoga Santosha is a wonderful facility for our community. There are a variety of classes and styles and different package options. The instructors are knowledgeable, friendly and accommodating. The space is clean, warm and welcoming. I love it here
I come specifically for Bev’s therapeutic class. I have struggled with upper back pain my entire life and nothing has helped in the way her class has. She is so warm and welcoming to all and provides great prompts for proper form and alignment.
Friendly, knowledgeable instructors who lead interesting classes by varying the poses, flow sequences. Efficient class sign-up process. Reasonable cost.
Everyone who works there is lovely!! Great classes and an awesome local studio I’m so happy to support!
The gold standard for the practice of YOGA!
Beautiful studio. Excellent teacher. Favourite class type Rocket Yoga. Thank you for the great experience 😊
Great atmosphere, friendly staff and teachers!
This is a sanctuary. Do not hesitate to go. If you are new to yoga, just let them know ahead of time and they will make sure you are in the right class and the instructor will give some extra love.
My favorite studio in Calgary. Awesome instructors, atmosphere and great variety of class options!

—-WHAT’S NEW ON THE BLOG

February 2, 2026
Yoga Santosha 50hr Yin Training

‘Get me out of this pose!’

FEBRUARY 2, 2026 ‘Get me out of this pose!’ How Lisa Tierney fell in love […]
November 3, 2025
You Belong Here

You Belong Here

NOVEMBER 4, 2025 You Belong Here Friends. You are welcome here and you belong here. […]
January 28, 2025
Got time for Curran's thoughts on time?

Curran’s Thoughts On Time

JANUARY 29, 2025 Got time for Curran’s thoughts on time? Students who are new to […]
January 2, 2025
Choose Kindness Even When Its Hard

Choose Kindness…

JANUARY 3, 2025 Choose Kindness, Even When It’s Hard Forget resolutions. Forget “New Year, new […]