Find the movement your body craves in this energizing, breath-led vinyasa practice with thoughtful, progressive sequencing.
Here, breath anchors each transition, building vitality and circulation, offering the mind space to settle on the rhythm of the body’s movement.
Physically challenging and intelligently guided, with props and modifications offered along the way, dial this class up or down as you need — head out feeling invigorated and more alive. Content from the inside out. With consistency, you stay in rhythm and flow more effortlessly, especially when life speeds up (or slows down).
Students seeking an energizing yet accessible flow focused on breath, movement, and creative, flowing sequences.
Foundational poses, vinyasa, breath-based movement, and skillful transitions between postures.
Dynamic Flow to build spice tolerance; Strong & Slow to refine and align; or Yin to balance movement with stillness.
CLASS DESCRIPTIONS
