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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Throwback to the day Lara gifted her time at a loc Throwback to the day Lara gifted her time at a local school where Jackie teaches. Watching Lara share sound with the students was such a beautiful reminder of the healing power of vibration, presence, and care. The bowls, the resonance, the stillness that follows. A gift to witness. So much happens behind the scenes in our community. Teachers showing up for one another. Offering their gifts beyond studio walls. Carrying this practice into schools, families, and everyday life. Lara, thank you for the medicine of sound. Jackie, thank you for holding space for the next generation. We are so grateful for both of you and so lucky you are part of the heart of Santosha. Sound healing can be found at both our studio spaces 💕 #calgaryyogacommunity #HeartOfSantosha #YYCYoga #soundhealingcalgary #calgaryyogateachers
GIVEAWAY 🌿 Acupuncture Collective x Yoga Santosha GIVEAWAY 🌿 Acupuncture Collective x Yoga Santosha From rushing to restored. From braced to buoyant. Acupuncture + Yoga. Regulate. Restore. Rise. One winner will receive: • One Initial Classic Acupuncture Session ($135 value) • One Month Unlimited Yoga ($180 value) How to Enter 1. Follow @acucollective + @yogasantosha 2. Like this post 3. Tag someone who you know would love this too Contest closes Wednesday at 9am. Our February community partner is Acupuncture Collective. Show your Yoga Santosha receipt and receive 20% off acupuncture at Acupuncture Collective. Show your Acupuncture Collective receipt and receive one free class at Yoga Santosha. Go back and forth. Support your whole system. PS. No fun was had making this video 😅 #YYCWellness #CalgaryYoga #YYCAcupuncture #NervousSystemSupport #RegulateAndRestore
We have one more space available in this circle. We have one more space available in this circle. Our 50 Hour Yin Teacher Training begins Friday, February 27. Settle into stillness. Explore depth. Lived experience becomes the teacher. Explore compression and tension, yin and yang, connective tissue, fascia, meridian theory, and the nervous system. Learn how to sequence for personal practice and how to guide others safely and skillfully. Candace and Lisa hold a grounded, sacred container where breathwork, meditation, inquiry, and practice are woven throughout. Nothing rushed. Nothing forced. Space to soften and learn from what arises. 50-hour YACEP Apply through the link in our bio. 📸: @littlelightsyyc #yinyogateacher #yinyoga #yycyogacommunity #calgaryyoga #yinyogalove
The Art of Connection with Rhiann Suen 🔹 Friday, F The Art of Connection with Rhiann Suen 🔹 Friday, February 20, 2026 🔹 6:00 PM – 8:00 PM 🔹 Mission Studio 🔹 $70 per couple This partner yoga and massage workshop offers a welcoming space to explore movement and connection with a loved one, family member, or friend. Trust building yoga poses and restorative massage techniques help ease tension and cultivate meaningful connection. Guided by Rhiann Suen, yoga teacher and massage therapist, this experience invites you to move, learn, and explore supportive connection in a safe and relaxed setting. No previous yoga experience required. #CalgaryYogaSantosha #YYCYoga #YogaMissionCalgary #CalgaryWorkshops #YYCWellness
Let the practice meet you ✨ Allow each pose to mee Let the practice meet you ✨ Allow each pose to meet your body in this moment. Move in conversation with your breath, your energy, and what is present today. Strength grows through listening. Resilience emerges through steady presence. Discernment develops as you learn to feel clearly and respond with a deeper clarity. Each time you meet yourself honestly, capacity expands. Trust deepens. The body and mind organize in ways that support you from within. Practice becomes a place of connection, understanding, and growth. Begin exactly here ❤️ 📸: @littlelightsyyc #HeartOfSantosha #YYCYoga #CalgaryYoga #YogaPractice #Belonging Santosha
Yoga, at its ❤️ turns us toward ourselves. Practi Yoga, at its ❤️ turns us toward ourselves. Practice brings us closer to the place within us that loves honestly, steadily, and without condition. We are invited to meet ourselves as we are. Not only the parts that feel strong and certain, but the parts that are tender, uncertain, and the parts of ourselves we may have turned away from, waiting to be seen and welcomed back into wholeness. We learn to stay. To listen. And we do not do this alone. Practice unfolds within connection, within community, within shared space where we are seen, supported, and reminded of who we are. From there, love becomes something we embody. Something we live. Something we share freely, whether with ourselves, or alongside another. You are worthy of that love. Not someday. Not once you’ve changed or improved. Worthy, as you are. May your practice remind you of the love that begins within and naturally extends outward. Happy Valentine’s Day ❤️ 📸: @littlelightsyyc #HeartOfSantosha #YYCYoga #PracticeIsLove #Belonging #YogaCommunity
Standing in samasthitihi (equal standing) A place Standing in samasthitihi (equal standing) A place to meet ourselves and to remember ❤️ A place to arrive exactly where we are, within that where we have been, and within that where we are becoming ✨ In equal standing, we gather ourselves into balance. Weight evenly shared. Attention evenly held. Presence evenly embodied. From this place of integration, we stand like a mountain. Steady. Awake. Whole. Samastitihi reminds us that before we rise, we first arrive. We find our truth and our voice. And in that equal standing, we grow into the wisdom of being exactly here. 📷: @littlelightsyyc #yycyogacommunity #equalstanding #samastitihi #namaste #standinginmytruth
Nadi Shodhana is a steadying breath practice roote Nadi Shodhana is a steadying breath practice rooted in balance. Ida and Pingala. Moon 🌖 and Sun ☀️ Cooling and warming energies moving alongside one another. As we move into the week, and as we move through life, this practice offers a way to support the nervous system and return to centre. Sometimes because things feel busy or loud, and sometimes simply because it’s time to pause and remember. To practice, find a comfortable seat. Use whichever hand feels most comfortable. Let the index and middle fingers rest gently between the eyebrows, at centre. First take a breath through both nostrils and then block the right and exhale through the left. Stay for the inhale and then block the left nostril and exhale through the right. Remain on the right for the inhale. Block the right nostril and exhale through the left. Continue for several rounds, always blocking on the exhale and remaining on the same side for the inhale. The breath moves slowly and deliberately. Nothing is forced. Nothing is rushed. Nadi Shodhana reminds us that balance is something we tend to, again and again, one breath at a time. 📸: @littlelightsyyc #NadiShodhana #BreathPractice #IdaPingala #SunMoonBalance #NervousSystemSupport
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