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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

Membership Changes
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Have you ever noticed how hard it is to quiet the Have you ever noticed how hard it is to quiet the mind, even when you want to? Thoughts keep moving. One leads to another. Even when you try to settle, something pulls your attention away. ๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐š๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐Ÿ ๐’‚๐’ƒ๐’‰๐’š๐’‚ฬ„๐’”๐’‚-๐’—๐’‚๐’Š๐’“๐’‚ฬ„๐’ˆ๐’š๐’‚ฬ„๐’ƒ๐’‰๐’š๐’‚ฬ„๐’Ž ๐’•๐’‚๐’-๐’๐’Š๐’“๐’๐’…๐’‰๐’‚๐’‰ฬฃ The fluctuations of the mind are stilled through practice and non-attachment. Practice brings consistency. Non-attachment creates space. Together, they begin to soften the pull of the mind. Practice builds steadiness. Returning again and again. Noticing when the mind wanders and gently bringing it back. Non-attachment softens the grip. Letting thoughts come and go without needing to hold onto them or push them away. Together, they create space. Not by stopping the mind, but by changing the relationship to it. Let the sutra meet you where you are and maybe ask ๐’˜๐’‰๐’†๐’“๐’† ๐’„๐’‚๐’ ๐‘ฐ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’“๐’†๐’•๐’–๐’“๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’„๐’‚๐’ ๐‘ฐ ๐’”๐’๐’‡๐’•๐’†๐’ ๐’Ž๐’š ๐’ˆ๐’“๐’Š๐’‘? ๐Ÿ“ธ: @littlelightsyyc #SantoshaSutraSaturdays #YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
This is no April Foolโ€™s post. Tracy Mann has join This is no April Foolโ€™s post. Tracy Mann has joined the Santosha teaching roster, and weโ€™re stoked! Strong & Balanced Wednesdays 6:00โ€“7:15 PM (Mission Studio) He knows his yoga, and heโ€™s someone weโ€™ve wanted in this space for a long time. Tracy has been practising since 1997 and teaching full-time since 2001, with over 12,000 classes taught. He brings a science background with studies in anatomy and biomechanics and a belief that yoga can be adapted to meet each person where they are. Join him tonight and ever Wednesday. Sign up through the link in our bio. #YogaSantosha #YYCYoga #CalgaryYoga #YogaCommunity
Congrats YIN YTT grads โœจ Best poem to capture it Congrats YIN YTT grads โœจ Best poem to capture it all by by Sandra โค๏ธ @s_m_hudson To yoga to yoga to yoga we go For maybe some yin or maybe some flow Check in at the studio is always a breeze And lets you glide into your classes with ease The vibe at Santosha is filled with much love Where everyoneโ€™s welcome And fits like a glove So find your place on your mat And set your intention Sometimes hard to choose And too many to mention Try to leave your monkey mind at the door, sit still on your mat and your bum on the floor Yin is in and our path for a while Finding our edge with goldilocks as our guide Allowing stillness in discomfort and committing to hold You might even feel some fascia Iโ€™m told Thank you Lisa and Candace for sharing your wisdom and time; But I suck as a poet and have to finish this rhyme So sit up tall and hands in prayer to your chest With gratitude to have been here and not just as a guest Thank you to all for your care and grace And sharing your energy in this beautiful space Now the time has come to get on your feet But maybe weโ€™re lucky and thereโ€™ll be a retreat For now, Just One more ohm and itโ€™s time to go home. Thank you, grads, for leading with your light and helping shape what Santosha is. #HeartOfSantosha #YinYogaTraining #YYCYoga #CalgaryYoga #DrSeussInspired
COMMUNITY PARTNER GIVEAWAY โœจ Weโ€™re loving this mo COMMUNITY PARTNER GIVEAWAY โœจ Weโ€™re loving this monthโ€™s partnership between Acme Pizza & Pasta Co. + Yoga Santosha WIN : ๐Ÿ”ธ 1 Month Unlimited Intro Pass at @yogasantosha ๐Ÿ”ธ $100 to @acmepizza (Sunnyside location) To enter: Follow both accounts โค๏ธ this post Tag someone youโ€™d love beside you on your mat and across the table. Giveaway closes March 26 WIN ALL MONTH ๐Ÿ”ธ Show your Yoga Santosha receipt at Acme Pizza and Pasta Co in Sunnyside for 15% off ๐Ÿ”ธ Show your Acme Pizza and Pasta Co. receipt at the studio for one free class during the month of March. Community partnerships like this mean a lot to us. A chance to share what we love and connect beyond our own spaces.
Equal light. Equal dark. Balance. And still, for Equal light. Equal dark. Balance. And still, for most of us, we pull away from the dark. Maybe itโ€™s because weโ€™ve learned to see light as clarity and ease. The richness is in both. Centre doesnโ€™t come from choosing one over the other. Centre shows up when both have space to be here. May today be a reminder to honour both ๐ŸŒ“โ˜€๏ธ ๐Ÿ“ธ: @littlelightsyyc #SpringEquinox #EqualLightEqualDark #FindYourCentre #YYCYoga #yogasantosha
As Norouz, the Persian New Year approaches, a time As Norouz, the Persian New Year approaches, a time of renewal, light, and new beginnings, we are reminded that even after the longest winter, the sun rises again. Sara and Soroush are such a heartfelt part of this community, and we love them dearly. We know they are holding so much while continuing to show up here with all of us, while having family in Iran they cannot reach beyond their hearts. Right now Iran is under a near-total internet blackout, making it very difficult for many families to reach one another. We also know there are others in this community walking a similar path. Though we cannot walk it for you, please know that we see you and we care. Letโ€™s show up for practice. Letโ€™s show up for meditation. Letโ€™s stand together, hold hands, and chant for the light to come through. We are here. Together. And we will keep doing what we can from where we are until the sun rises again.
Have you ever noticed how the past quietly or loud Have you ever noticed how the past quietly or loudly shows up in the present? ๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐Ÿ ๐’‚๐’๐’–๐’ƒ๐’‰๐’–ฬ„๐’•๐’‚-๐’—๐’Š๐’”ฬฃ๐’‚๐’š๐’‚ฬ„๐’”๐’‚๐’Ž๐’‘๐’“๐’‚๐’Ž๐’๐’”ฬฃ๐’‚๐’‰ฬฃ ๐’”๐’Ž๐’“ฬฃ๐’•๐’Š๐’‰ฬฃ Memory is the retention of past experiences. The mind holds onto impressions. A smell drifts by and suddenly you are back in a childhood kitchen. A song begins and the mind returns to a moment long gone. Someone says something and your body tightens before you even realize the words echo an old argument. The moment has passed, yet the mind remembers and the body responds. Let the sutra meet you where you are and maybe ask ๐’˜๐’‰๐’‚๐’• ๐’Ž๐’†๐’Ž๐’๐’“๐’Š๐’†๐’” ๐’ˆ๐’–๐’Š๐’…๐’† ๐’•๐’‰๐’† ๐’๐’†๐’๐’” ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’˜๐’‰๐’Š๐’„๐’‰ ๐‘ฐ ๐’”๐’†๐’† ๐’•๐’‰๐’† ๐’‘๐’“๐’†๐’”๐’†๐’๐’•? ๐Ÿ“ธ: @littlelightsyyc #SantoshaSutraSaturdays #YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
Nidra Practice โœจwith Live Cello ๐ŸŽป Join Jasmine Bu Nidra Practice โœจwith Live Cello ๐ŸŽป Join Jasmine Burton & Patty Sage ๐Ÿ”น Saturday, March 14 ๐Ÿ”น 6:30 โ€“ 8:30 PM ๐Ÿ”น Yoga Santosha Mission ๐Ÿ”น $40 per person Settle into stillness with an evening designed to restore body and mind. Begin with gentle asana, then ease into a deeply restful yoga nidra guided by Jasmineโ€™s voice, accompanied by the grounding sounds of Patty Sageโ€™s live cello. Please bring: comfortable clothing, an eye pillow, a regular pillow, a journal, and extra layers to stay cozy. #calgaryworkshops #YYCYoga #CalgaryWellness #calgaryyogacommunity #restandrecovery
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