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https://yogasantosha.ca/wp-content/uploads/2021/01/Mel-Emlyn-4-Minute-Pranayama-3.mp4
At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Januaryโ€™s Community Connection ๐Ÿค Weโ€™re partnering Januaryโ€™s Community Connection ๐Ÿค Weโ€™re partnering with Canary Refillery. Bring a Canary receipt to Yoga Santosha and enjoy one free yoga class. Bring a Santosha receipt to Canary and receive 20% off refills all January. Community supporting community. January just got better. #calgaryyoga SupportLocalYYC #YYCWellness #yycyoga #RefillYYC
Final preps underway โœจ Our 200-hour Yoga Teacher T Final preps underway โœจ Our 200-hour Yoga Teacher Training begins Friday ๐Ÿ™ All 22 spots spoken for โค๏ธ Honoured to hold the container for this journey and feeling deeply grateful for the people who said yes. This training marks the beginning of something powerful, expansive, and deeply transformative ๐Ÿƒ #yogateachertraining #ytt200 #yogacommunity #practiceandbelonging #yogalife
Have you ever noticed how the mind keeps moving ev Have you ever noticed how the mind keeps moving even when nothing is happening? We spend a lot of time believing rest means blankness. No thoughts. No activity. Just sleep. But the mind rarely stops. Even in deep rest, something subtle remains. A sense of absence. A quiet knowing. A trace of awareness. ๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐ŸŽ ๐’‚๐’ƒ๐’‰๐’‚ฬ„๐’—๐’‚-๐’‘๐’“๐’‚๐’•๐’š๐’‚๐’š๐’‚ฬ„๐’๐’‚๐’Ž๐’ƒ๐’‚๐’๐’‚ฬ„ ๐’—๐’“ฬฃ๐’•๐’•๐’Š๐’“ ๐’๐’Š๐’…๐’“๐’‚ฬ„ Sleep is a mental activity that arises from the experience of absence. We say, โ€œI wasnโ€™t thinking.โ€ We say, โ€œI was completely out.โ€ But absence itself becomes the object. Blankness is still something the mind knows. This sutra invites a reframe of rest. Sleep is not the shutting off of the mind but another form of movement within it. Awareness softens. Content thins. Still, the mind remains engaged with the sense of nothingness. Let the sutra meet you where you are and maybe ask ๐’˜๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’Ž๐’š ๐’Ž๐’Š๐’๐’… ๐’…๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’๐’๐’…? ๐Ÿ“ธ: @littlelightsyyc #SantoshaSutraSaturdays #YogaSutras #Patanjali #MindfulYYC #CalgaryYoga
Words to carry into a new year. Drop resolutions Words to carry into a new year. Drop resolutions or keep them if they serve you. A tendency exists to demand, to force, to grip tightly around who we think we should be. Another way is possible. What about softening into the seed of something. Planting wonder. Choosing a quiet compass point you can return to again and again. Choose one word. Or two. Or three. Or four. Let love be one of them. Or let it be the ground they grow from. Presence. Creativity. Surrender. Play. The idea came from 3 heart led Santoshis who shared that they choose a few words and keep returning to them throughout the year. Not as rules. Not as pressure. As touchstones. Words that can also carry you in new directions, because what we plant grows. Bringing in seeds of intention feels like a gorgeous way to welcome the new year. If there is anyone you can plant these seeds with, a friend, a partner, a family member, or yourself, let them be something you return to. Let them become touch points throughout the year. A year will hold many textures. Let what grows from these seeds help guide you as you move through it. Held, always. Thankful to Kai, Steph, and Beth for their share, their presence, and their hearts โค๏ธ ๐Ÿ“ธ: @littlelightsyyc #heartofsantosha #yycnewyear #yyccommunity #calgaryyoga #onlylove
December 25 arrives Not one feeling, not one way December 25 arrives Not one feeling, not one way What lives here is breath What carries us is presence What holds us is community Grateful, always Merry or bah or whatever your day is we send love โค๏ธ #YogaSantosha #YYCYoga #CalgaryYoga #YYCCommunity #BreathPresencePractice
Our schedule ๐ŸŒฟ December 24 A quieter schedule wit Our schedule ๐ŸŒฟ December 24 A quieter schedule with a couple morning and lunch hour classes at both studios December 25 Free Karma Yoga 12:00 to 1:15 pm All are welcome A tradition rooted in community and connection, led by @lisartierney Please sign up to save your spot Livestream available December 26 No morning classes After that, the schedule returns to its familiar flow until New Yearโ€™s Eve ๐ŸŽ† #YogaSantosha #YYCYoga #CalgaryYoga #calgaryevents #christmasyyc
the longest night of the year ๐ŸŒš nothing to fix not the longest night of the year ๐ŸŒš nothing to fix nothing to rush there is beauty and space breath and presence we bow to the dark we honour you we feel the wisdom of that which we can not yet see light is slowly returning together, dark and light shape balance there is not one without the other thank you dark we honour you #yycyoga #solstice #calgaryyoga
โœจ๐ŸŽ 12 Days of Holiday Giveaways ๐ŸŽโœจ Start with mov โœจ๐ŸŽ 12 Days of Holiday Giveaways ๐ŸŽโœจ Start with movement together, then head out to UNA pizza + wine Todayโ€™s giveaway: โ€ข $100 gift card to @una pizza โ€ข Two free yoga classes at Yoga Santosha (a yoga date for two) To enter: โ€ข Like this post โ€ข Follow @yogasantosha and @unapizza โ€ข Tag someone youโ€™d love to practice with and then take out to UNA (each tag = one entry) โ€ข Bonus entry if you share this post to your Stories and tag us Giveaway closes December 22 at 10 PM MST. Winner will be contacted by DM. Come as you are. Move a little. Eat well. #12DaysOfHolidayGiveaways #YogaSantosha #YYCCommunity #YYCFood #YYCWellness
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