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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness
CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH



Turn up the heat 🔥 Cold weather returns this week Turn up the heat 🔥 Cold weather returns this week as new warm classes are added to the Mission studio schedule, right on time. Tuesdays 4:30 pm Warm Hips & Hamstrings 6:00 pm Warm Yang/Yin Thursdays 9:30 am Warm Vinyasa Flow 4:30 pm Warm Vinyasa Flow These warm classes are now part of the weekly rhythm. #YYCYoga #yycyogastudio #warmyogaclasses #CalgaryYoga #newyogaschedule
Yoga, at its ❤️ turns us toward ourselves. Practi Yoga, at its ❤️ turns us toward ourselves. Practice brings us closer to the place within us that loves honestly, steadily, and without condition. We are invited to meet ourselves as we are. Not only the parts that feel strong and certain, but the parts that are tender, uncertain, and the parts of ourselves we may have turned away from, waiting to be seen and welcomed back into wholeness. We learn to stay. To listen. And we do not do this alone. Practice unfolds within connection, within community, within shared space where we are seen, supported, and reminded of who we are. From there, love becomes something we embody. Something we live. Something we share freely, whether with ourselves, or alongside another. You are worthy of that love. Not someday. Not once you’ve changed or improved. Worthy, as you are. May your practice remind you of the love that begins within and naturally extends outward. Happy Valentine’s Day ❤️ 📸: @littlelightsyyc #HeartOfSantosha #YYCYoga #PracticeIsLove #Belonging #YogaCommunity
Standing in samasthitihi (equal standing) A place Standing in samasthitihi (equal standing) A place to meet ourselves and to remember ❤️ A place to arrive exactly where we are, within that where we have been, and within that where we are becoming ✨ In equal standing, we gather ourselves into balance. Weight evenly shared. Attention evenly held. Presence evenly embodied. From this place of integration, we stand like a mountain. Steady. Awake. Whole. Samastitihi reminds us that before we rise, we first arrive. We find our truth and our voice. And in that equal standing, we grow into the wisdom of being exactly here. 📷: @littlelightsyyc #yycyogacommunity #equalstanding #samastitihi #namaste #standinginmytruth
Nadi Shodhana is a steadying breath practice roote Nadi Shodhana is a steadying breath practice rooted in balance. Ida and Pingala. Moon 🌖 and Sun ☀️ Cooling and warming energies moving alongside one another. As we move into the week, and as we move through life, this practice offers a way to support the nervous system and return to centre. Sometimes because things feel busy or loud, and sometimes simply because it’s time to pause and remember. To practice, find a comfortable seat. Use whichever hand feels most comfortable. Let the index and middle fingers rest gently between the eyebrows, at centre. First take a breath through both nostrils and then block the right and exhale through the left. Stay for the inhale and then block the left nostril and exhale through the right. Remain on the right for the inhale. Block the right nostril and exhale through the left. Continue for several rounds, always blocking on the exhale and remaining on the same side for the inhale. The breath moves slowly and deliberately. Nothing is forced. Nothing is rushed. Nadi Shodhana reminds us that balance is something we tend to, again and again, one breath at a time. 📸: @littlelightsyyc #NadiShodhana #BreathPractice #IdaPingala #SunMoonBalance #NervousSystemSupport
Final Chanting Elephant 🔹 Friday, February 6 🔹 7: Final Chanting Elephant 🔹 Friday, February 6 🔹 7:30 – 8:45 PM 🔹 Mission Studio Join us for the final Chanting Elephant gathering. We want to extend a heartfelt thank you to Soroush, Sara, and Alë for guiding us through so many meaningful, heart-opening sessions. Their care, devotion, and presence have shaped this space in ways we will always carry. If you’ve been part of this journey, or if you’ve felt the quiet pull and meant to be, we invite you to join us one last time. By donation. All proceeds support Kids Cancer Care #yycyoga #yyckirtan #calgaryyoga #chantingelephantyyc
Full Moon // Snow Moon. A full moment in the cycl Full Moon // Snow Moon. A full moment in the cycle. A natural pause. Yoga knows how to meet moments like this. We stop. We notice. We stay with what’s here. The Snow Moon invites reflection without force. What feels complete. What is soft enough to release. And as space opens, so do new possibilities. These small rituals matter. They tune us to rhythm, to breath, to the quiet ways we stay connected to ourselves and to one another. Let’s take the time. Let the practice hold the pause. 📸: @littlelightsyyc #PracticeAndPresence #yycyogacommunity #calgaryyoga #release #lettinggo
New class alert ☄️ Sundays | 8 am | Kensington T New class alert ☄️ Sundays | 8 am | Kensington Therapeutics for Hips, Shoulders and Backs with @bevmcarthur This class is a chance to slow down and work with the body in a deeply supportive way. Specialized props, including Critical Alignment props, are utilized to help create space while building mobility, stability, and strength. This class is for everyone and props are provided. Starts Sunday, Feb 1 💫 #yycyoga #criticalalignmentyoga #calgaryyogacommunity #calgaryyoga #sundaymotivation
Perhaps belonging is not something we build, Perha Perhaps belonging is not something we build, Perhaps it is something that happens when we stop bracing against ourselves. When effort softens, when the body is allowed to open in its own time, when nothing needs to be proven. Sometimes the practice is not becoming more, it is remembering we were never separate to begin with. 📸: @littlelightsyyc #HeartOfSantosha #YYCYoga #Belonging #calgaryyoga #EmbodiedYoga
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