I spent the last 2 and a half years living in Victoria BC. I was living life, teaching yoga and working in a nice little kitchen at a health food store that focused on vegan/vegetarian cuisine and soaking sprouting all grains, legumes and nuts that were used for meals. Along with living, teaching and working I continued to refine my own personal understanding of yoga as a science, philosophy and practice. The incorporation of a daily seated meditation practice along side a physical practice has helped to consistently support a more clear, grounded and enjoyable state of experience within my body, mind and moment to moment, day to day life. I moved back to Calgary mainly to be closer to my wonderful family and beautiful dog “Brandi!” I am excited to be back in the Calgary yoga community and I am looking forward to sharing this science, philosophy and practice in a way that is understandable, relevant and beneficial within daily life.