WELLNESS 
Find relief and contentment at the hands of our experienced therapists. A full menu of massage, athletic and fascial stretch therapy options are available on-site and should be considered a necessary part of your health and wellness plan. Relax, heal from injury and boost your immune system with regular appointments that may be covered by your benefits plan or insurance provider. We’re happy to work with you to establish a treatment schedule that best meets your needs.
For appointment requests within 72 hours, please call the studio to book.
MASSAGE THERAPIES
Massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts. Massage is not only good for your muscles, especially after a long week of arduous workouts, but also helps the rest of your body and your mind.
DEEP TISSUE
MASSAGE
Deep tissue massage is popular with athletes whose muscles are continually under a lot of stress. The pressure is medium to deep, and the therapist stays within the comfort level of the client.
The strokes are broad and deep and the therapist may have the muscle in motion while applying the pressure.
SWEDISH
MASSAGE
Swedish massage is a relaxation massage. It is normally light to medium pressure and the goal is to relax muscles and fascia. Swedish massage is effective for promoting circulation and lymph drainage.
PRENATAL
MASSAGE
Prenatal massage is done with the mother lying on her side for most of the massage. It’s similar to a therapeutic massage, targeting areas that are causing the most discomfort.
THERAPEUTIC
MASSAGE
Therapeutic massage is performed with the intention to promote healing of stiff, sore, injured muscles. A goal for the massage is determined at the beginning, and the massage pressure is specific to the comfort and needs of the client.
BENEFITS OF MASSAGE
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety / Digestive disorders / Fibromyalgia / Headaches / Insomnia related to stress / Myofascial pain syndrome / Soft tissue strains or injuries / Sports injuries / Joint pain.
ENERGY BASED ALTERNATIVE THERAPIES
Energy therapy aids in releasing tension, increasing vitality and supporting healing on not only a physical level, but on emotional, mental and spiritual levels as well. Bring balance to your life and leave feeling deeply relaxed and with a calmer state of being.
REIKI
Reiki treats the whole person, including body, emotions, mind and spirit, creating
relaxation and feelings of peace, security and well-being. A simple, natural and safe method of spiritual healing, it has been effective in helping virtually every known illness, complementing other medical or therapeutic techniques.
WELLNESS PRACTITIONERS
RMT
RMT
Reiki