Mindful Eating
April 2, 2015$29 Stampede Pass
April 21, 2015
This soup is not only easy on your digestion but it is very hearty and balanced. It contains protein and good carbohydrates with good fat from the coconut cream. The ginger increases circulation and digestion, and the onions are supportive of detoxification pathways.
Ingredients:
- LOTS of Carrots
- 2 small Onions
- 3 inches of Ginger (add more if you want it really spicy!)
- ½ Butternut squash
- 1 L Vegetable stock
- 1 can Coconut cream
- 2 boneless Chicken breast
- ½ cup red lentils
- Salt & pepper
Directions
- Chop all vegetables. Peel the ginger and grate it so that it’s very fine. Place the carrots and onion near the bottom of the slow cooker with the chicken in the middle and all other ingredients on top.
- Cook on low for 8 hours.
- Take the chicken out and place to the side.
- Use either an immersion blender or a regular blender to liquefy the soup. Pull the chicken apart and add back into the soup.
Enjoy!
This recipe i
s from our Holistic Nutritionist, Madison Isenor.
She is currently taking new clients for 1-to-1 consultations where she will look at and discuss your current nutritional intake and form a plan to let you eat healthier while fitting your current lifestyle.
Eating clean and healthy should not be stressful and Madison can can help alleviate the pressure of starting your healthy future while showing you how to make it easy and fun.
Madison achieved her diploma with honors in holistic nutrition at the Canadian School of Natural Nutrition in Calgary, Alberta. She also went on to complete her 200HR yoga teacher training in Brazil in 2013.
