August Community Membership: Village Ice Cream
August 1, 2013Leaf from a Yogi's Journal
August 6, 2013Four-Berry Salad
Ingredients:
- 1 tablespoon balsamic vinegar
- 2 teaspoons dark brown sugar
- 1½ cups strawberries, hulled and halved (or quartered if large)
- 1 cup blueberries
- ¾ cup raspberries
- ½ cup blackberries
- 2 tablspoons small mint leaves, plus sprigs for garnish
Directions:
- In a medium bowl, whisk together vinegar and sugar. Add strawberries, blueberries, raspberries, blackberries and mint leaves. Toss gently to combine, then divide amond four bowls. Serve immediately, garnished with mint sprigs.
Serves 4. Per Serving: 113 calories; 5 g saturated fat; 4 g unsaturated fat; 0 mg cholesterol; 18 g carbohydrates; 2 g protein; 4 mg sodium; 5 g fiber