Featured Class for March: Foundation

Tuesdays at 5:30pm and Thursdays at 7pm with Dawn Bayers

Have you tried Foundation yet? This new Hatha inspired class will expand your knowledge of the proper structure and alignment of yoga postures. It’s taught at a slower pace with longer holds -with little flow or vinyasa- allowing you time to achieve proper alignment. This is a great all-level class for every practitioner seeking to build a solid foundation to their practice.

Why Foundation is right for you:

• Gain a deeper understanding of yoga postures.
• Improve your posture alignment.
• Discover the benefit of proper alignment, so you can relax and move with ease into your depth and strength.
• Have time to explore modifications and variations of postures.
• Long holds improve strength and stability.
• Less flow and long holds allow you to achieve a meditative state, quieting your mind.

Register online to join Dawn on Tuesdays at 5:30 pm and Thursdays at 7pm and strengthen your foundation!