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Featured Class: Yang/Yin

Yang/Yin Yoga provides the benefits of a balanced practice of Yang and Yin styles of yoga.

This class will start with a more active and dynamic Yang practice to energize and strengthen the body. The Yin style of long-held passive poses will open the body to more flexibility and quiet the mind to close your practice.

All levels welcome. Register now!

Please note that this class replaced Sattva on Sunday evenings at 7:30pm.