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Recipe for July: Shrimp with Kiwifruit-Lime Relish

Introducing S'well Bottles

In the Works

We’ve got something swell in the works for you… here’s a sneak peek!

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

READY TO MOVE AND BE MOVED? 🔸 Liberate Somatic

READY TO MOVE AND BE MOVED?

🔸 Liberate Somatic Release
🔸 Lauren Hutchings
🔸 Saturday, September 14, 2024
🔸 Time 6:30 PM - 8:30 PM
🔸 Location : Mission

If you’re searching for tools to help process sticky emotions, don’t miss this powerful, movement-based workshop featuring Neurogenic Tremoring.

A natural mechanism that helps release stress, Neurogenic Tremoring can free you from deep-seated tensions and past traumas.

✨ Learn how to:
• Feel, move, and transform your emotions
• Unwind from chronic vigilance
• Create a sense of safety
• Release tension and dis-ease from your body

Join Lauren Hutchings – Clinical Traumatologist and Counsellor – for a cathartic ceremony of movement and reconnection as we process and release our sticky experiences.

🔸 What to bring
An item for the altar, water, a mat, and a journal.

No previous experience is necessary.
Come ready to move and be moved. 💫

#SomaticRelease #NeurogenicTremoring #MoveAndBeMoved #EmotionalHealing #YogaCalgary #YYCLocal #YYCWellness #YYCEvents #YYCYoga #CalgaryWellness #YYCTherapy #CalgaryCommunity #MissionCalgary #YYCHealing #MindfulYYC #CalgaryLiving #SupportLocalYYC #YogaInYYC #CalgaryWorkshops #HolisticCalgary #InnerPeaceYYC #YYCWorkshops #YYCLove #YYCMindBody

YES THEY CAN AND YES THEY DID!! We are so gratefu

YES THEY CAN AND YES THEY DID!!

We are so grateful to know these beautiful souls and to have watched them come across the 100 km line completing the 3 day Kidney Walk. You raised much needed funds and awareness for an incredibly important cause.

1- Pic on left our amazing Yogini and friend @sarah.kutryk and her sister 💕

2- Pic on right our amazing Yogini, Studio Manager and friend @jennyhuttonyogi plus her Mom and Dad. Doing it all for Jim! What a a gift of a human too ❤️

3 - Bottom pic on right a hug with Jenny’s husband Garrett and their dog Streudel (he’s hard to see but he’s there!)

You can catch Sarah at the Mission studio for the early morning’s on Tuesday’s and Thursday’s 6:30 AM - 7:30 AM

You can catch Jenny at the studio’s through out the week, and as a regular karma class teacher on Saturdays 2:00 PM - 3:15 PM

Get some much deserved rest & thank you for championing and dedicating yourselves to help save lives ✨

P.S. Happy 35th Garrett 🙌

✨SAVE THE DATE ✨ Here’s a look back at our

✨SAVE THE DATE ✨

Here’s a look back at our recent radiant graduates—now it’s YOUR chance to join the journey! Our 200-Hour Yoga Teacher Training starts this JANUARY 2025 at Yoga Santosha.

Whether you’re looking to teach or deepen your practice, this training provides the tools to grow both on and off the mat.

EARLY BIRD PRICING is available—click the link in our bio for more details and to secure your spot.

#YogaTeacherTraining #CalgaryYogaCommunity #YYCYoga #CalgaryEvents #YogaSantosha #YYCWellness #ytt2025 #yesyoucan

Why Wait for Tuesday? Let’s Make Monday Magic 🪄

The September long weekend is almost over, but that doesn’t mean the fun has to end. Before you dive back into the grind, why not carve out some time for yourself? Whether you need to sweat it out, stretch it out, or just breathe it out, we’ve got you covered.

Start your week strong—join us today for a class that will set the tone for an awesome month ahead. Don’t let Monday slip by without doing something amazing for YOU ⭐️

#mondaymagic #backintoroutine #yycyogacommunity #yogalove #calgaryyoga

Sarah is leading todays FLOW BEFORE THE SHOW 🎵

Sarah is leading todays FLOW BEFORE THE SHOW 🎵

Come and join @sarah.kutryk for an hour ALL LEVELS class from 5:30 PM - 6:30 PM @quinterralegacygarden located at South Glenmore Park. Follow 90 Ave to 24 St SW.

Stay for THE SHOW 7:00 PM - 8:00 PM
This evening Kaiya Gamble takes the stage! @kaiyagambleofficial is a soulful pop singer-songwriter and has performed for 5 years, both with a band and by herself. Come and be captivated by her authentic storytelling and overall positive energy.

We are so happy to be partnering with @theprophetsofmusic who are offering the complimentary yoga session before their music programming EVERY THURSDAY until the end of August.

#yycevents #yycmusic #yycoutdoors #yyccommunity #quinterralegacygarden #prophetsofmusic #yycconnect #yycoutdooryoga #funinthesun #yycsummer

Why is life so grape?🍇 Oh Soroush you are a fu

Why is life so grape?🍇
Oh Soroush you are a funny yogi and friend ♥️
I think weekly laughs from this once professional comedian would be a delight?! Yes?!

Jokes aside, he is also very serious about the practice of yoga and is devoted to sharing his learnings. Next weekend he is offering a workshop outdoors!

PRANAYAMA IN THE PARK
Sunday, August 25th,
10:00 AM - 11:30 AM
Riley Park with Soro Reza
$35

Captivating the imagination of yoga practitioners for centuries, pranayama (breathwork) offers a wide range of physical, mental and emotional benefits, including improved breathing, reduced stress and increased inner awareness.

Practice with introductory pranayama techniques
Learn the do’s and don’t’s
Explore the benefits of breathwork and pranayama

Need-to-knows:

Bring something comfortable, like a cushion or bolster, to sit on.

It is recommended that you do not eat a heavy meal the night before and only eat a very light breakfast prior to the practice.

Please meet at Santosha Kensington so that the group can walk to Riley Park together.

Sign up from our bio!
#PranayamaInThePark
#YogaInCalgary
#Breathwork
#OutdoorYoga
#CalgaryYogaCommunity
#BreatheDeep
#MindfulLiving
#YogaWorkshop
#FindYourCalm
#RileyParkYoga
#YogaWithSoro
#KensingtonYoga
#YogaSantosha
#calgaryeventsyyc

Sara is leading todays FLOW BEFORE THE SHOW 🎵

Sara is leading todays FLOW BEFORE THE SHOW 🎵

Come and join @sarveshiiisara for an hour all levels class from 5:30 PM - 6:30 PM @quinterralegacygarden located at South Glenmore Park. Follow 90 Ave to 24 St SW.

Stay for the SHOW 7:00 PM - 8:00 PM
This evening Hard Drive takes the stage! Described as “a road tested rock band, who have been entertaining Western Canadian audiences for over a decade take the stage.”

We are stoked to be partnering with @theprophetsofmusic who are offering the complimentary yoga session before their music programming EVERY THURSDAY through out the summer!

#yycevents #yycmusic #yycoutdoors #yyccommunity #quinterralegacygarden #prophetsofmusic #yycconnect #yycoutdooryoga #funinthesun #yycsummer

We’re excited to introduce our beautifully handc

We’re excited to introduce our beautifully handcrafted SOY NICA products available now at both studios. Each piece is thoughtfully designed by skilled Nicaraguan artisans who blend traditional craftsmanship with modern Scandinavian style. Made from the finest natural materials, these products are built to last a lifetime.

Every item carries unique marks that tell a story, making each piece truly one-of-a-kind. Perfect for those who appreciate quality, style, and sustainability.

Reminder that studio members receive 10 percent off merchandise!

#ShopLocalYYC
#CalgaryStyle
#YYCBoutique
#SupportLocalCalgary
#YYCShopping
#HandcraftedYYC
#CalgaryLife
#CalgaryFashion
#SustainableYYC
#YYCCommunity

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