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Recipe for July: Shrimp with Kiwifruit-Lime Relish

Introducing S'well Bottles

In the Works

We’ve got something swell in the works for you… here’s a sneak peek!

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July 31, 2017

August Community Partner: Second Cup

July 4, 2017

July Community Partner: Village Ice Cream

May 31, 2017

June Community Partner: The Coup

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

THE CHALICE 🔹 Join @the.golden.seed Jill Dalsi

THE CHALICE

🔹 Join @the.golden.seed Jill Dalsin
🔹 Saturday, January 18, 2025
🔹 1:30 PM – 3:30 PM
🔹 Yoga Santosha Kensington
🔹 $50/person

EXPLORE & CONNECT TO YOUR FEMININE PHYSIOLOGY

Weaving together ancient systems with modern science, Jill will lead an inspiring workshop on the intelligence of the female form.

Through discussion, breathwork, movement, and guided meditation, deepen your understanding and trust in your body—so you can move, breathe, and live more fully both on and off the mat.

TOPICS COVERED:

✨The basics of female pelvic anatomy and common physical patterns unique to the female form

✨Breath and movement patterns that support feminine biomechanics

✨The subtle feminine energies that manifest in our tissues and the subtle body

WHAT YOU’LL TAKE AWAY:

⭐️New and empowering knowledge about the intelligence of the female form

⭐️An understanding of why connecting to this intelligence is essential to living fully

⭐️Practical tools for embodying this knowledge in daily life

#TheChalice #FemininePhysiology #YYCYoga #CalgaryYoga #YogaSantosha #EmbodiedWisdom #WomensWellness #PelvicHealth #BreathworkHealing #FeminineEnergy

✨ Ready to drop the “New Year, new you”? ✨

✨ Ready to drop the “New Year, new you”? ✨

What if, instead, we moved into the New Year with kindness? Not just surface kindness, but the kind that creates space for understanding—even when things get messy.

Lisa T shares a personal story about a confrontation. Her reaction wasn’t her finest moment, but it became a powerful reminder of how the stories we carry shape our responses. Through the lens of yoga and ahimsa (non-violence), she explores how we can meet even our messiest moments with compassion—for ourselves and others.

👉 Read the full story on our blog – link in bio.

#ChooseKindness #YogaSantosha #Ahimsa #CalgaryYoga #MindfulLiving #YogaCommunity #NewYearReflection #yycyoga #yycyogacommunity #calgaryyoga #calgaryyogacommunity #alwayslearning #sutrasofpatanjali

9D BREATHWORK JOURNEY: TRANSCENDING FEAR 🔹 Chr

9D BREATHWORK JOURNEY: TRANSCENDING FEAR

🔹 Christina Marlett
🔹 Saturday, January 11, 2025
🔹 6:30 PM – 8:30 PM
🔹 Yoga Santosha Kensington
🔹 $50/person

Breathe your way into endless possibilities and step into courage. This somatic breathwork journey invites you to reframe fear, releasing what holds you back while cultivating resilience, clarity, and empowerment.

WHAT IS SOMATIC BREATHWORK?
Somatic breathwork helps release energetic patterns held in the body and mind, facilitating emotional release and transformation.

WHAT YOU’LL TAKE AWAY:
• A new perspective on fear as a tool for growth
• Reprogramming limiting beliefs into empowering ones
• Tools to foster resilience and adaptability
• The ability to turn fear into fuel for your aspirations
• Expanded confidence and self-belief

#BreathworkJourney #CalgaryYoga #YYCYoga #YogaSantosha #CalgaryYogaCommunity #FearToCourage #CourageousSelfCare #BreathworkHealing #ResilienceAndGrowth #CalgaryEvents #YYCWorkshops

🍃 January Community Partnership 🍃 We are te

🍃 January Community Partnership 🍃

We are teaming up to help you take care of yourself and the planet!

✨ At Yoga Santosha
Show your Canary receipt at the studio and enjoy a FREE yoga class to recharge your body and mind.

✨ At Canary
Show proof of your Yoga Santosha booking—such as your MindBody schedule or membership—spend $20 or more, and receive a FREE gift:
• 100% Silicone Soap Dish
• Alberta Naturals Soap Bar
• Canary Bath Bomb (your choice of scent and color)

Refill all your cups—body, mind, and home—while nurturing wellness and sustainability in our community.

This offer is valid for the month of January.

#YogaSantosha #CalgaryYoga #YYCYoga #SantoshaCanaryCollab #calgaryyoga #CommunityConnection #RefilleryYYC #EcoFriendlyLiving #MindfulLivingYYC #PlanetPositive #SupportLocalYYC #RefillYourCups

DONATION DRIVE ❤️ Thank you to everyone who h

DONATION DRIVE ❤️

Thank you to everyone who has contributed to our collection for the Brenda Strafford Foundation’s Heart Home Network, supporting families transitioning to safety and stability.

If you haven’t yet, there’s still time! The FINAL DAY FOR DONATIONS IS JANUARY 5, 2025.

WHAT’S NEEDED:
🍼 Diapers
👕 Children’s underwear
🛏️ Towels & blankets
🍳 Kitchen essentials
🧴 Toiletries
🧹 Cleaning supplies
🎁 Children’s toys & books

NEW ITEMS ONLY, PLEASE

Drop-off Locations: Yoga Santosha Mission & Kensington Studios

#DonationDrive #YYCCommunity #YogaSantosha #SupportLocal #GiveBackYYC #HeartHomeNetwork #CalgaryWellness

Welcome 2025 ✨ Candace and Alastair—the heart

Welcome 2025 ✨

Candace and Alastair—the heart and soul behind Yoga Santosha—are joined by one of their children, Ashton, in this moment of celebration and gratitude.

From them and all of us at Santosha, thank you for being part of this journey. Here’s to 2025—a year of connection, belonging, and meaningful moments 💕

#YogaSantosha #Welcome2025 #HeartAndSoul #CommunityLove
#yycyoga #calgaryyoga #calgaryyogacommunity

Hang out with this radiant being on New Years Eve

Hang out with this radiant being on New Years Eve 💕

AWAKE: A BLISSFUL ASCENT THROUGH THE CHAKRAS

🔹 Lydia Green
🔹 Tuesday, December 31, 2024
🔹 7:00 PM – 8:30 PM
🔹 Yoga Santosha Mission
🔹 $35/person – Sign up in our bio 🔗

Welcome the New Year with soulful Santosha veteran Lydia Green. With over 15 years of teaching experience and a deep love for yoga, Lydia invites you to ascend through the chakras in an ecstatic blend of breath, movement, and meditation. Shake off 2024 and plant conscious seeds for the year ahead, ending with a blissful savasana.

What will you take away?

✨A sense of the potential within us all.
✨A feeling of abiding continuity and interconnectedness
✨A considered intention for the year ahead

#AwakeWorkshop #NewYearYoga #yycworkshops #calgaryyoga #calgaryyogacommunity #ChakraHealing #YYCYoga #YogaSantosha #MindfulMovement #CalgaryYogaEvents #YYCWellness #ChakraJourney #YogaForTransformation

No matter how you unpack it, no matter how you wra

No matter how you unpack it, no matter how you wrap it, your presence is the greatest offering, just as you are. Whether you’re flowing with joy or sitting in the humbug-iest of humbugs, from our crew that practiced today and the entire Santosha family, we send you love, tenderness, and the breath to remind you of the gift that you are. Merry Christmas.

#YouAreAGift #YogaSantosha #ChristmasPractice #CalgaryYogaCommunity #CalgaryYogaStudio #YogaInCalgary #CommunityLove #HolidayBreath #MerryChristmasCalgary

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