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Recipe for July: Shrimp with Kiwifruit-Lime Relish

Introducing S'well Bottles

In the Works

We’ve got something swell in the works for you… here’s a sneak peek!

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July 31, 2017

August Community Partner: Second Cup

July 4, 2017

July Community Partner: Village Ice Cream

May 31, 2017

June Community Partner: The Coup

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Feeling all your thoughts?! If we turn inward we

Feeling all your thoughts?!

If we turn inward we see that we need to eliminate the belief that all our thoughts are true.

Some of them are so loud and so constant that they have become background noise. They say "You are not good enough". They say "You do not deserve". They say "Give up". They lie.

Can you imagine how much space could arise for us all if we let some of our constant companions of negative talk go?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the thing. The mind thinks. Thoughts will always be part of this experience. It's our attachment to them that we can release. It's our constant following of them and believing in them that makes them stronger and louder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can release through physical movement in our asana practice. We can release in our meditation practice. We can release through mantra, through breath, through being in nature.
Find what fits and then hold steady to it, even when the mind resists. Especially when the mind resists.
And you can start right now.
Remind yourself.
Remind another.
You are so worth it.
You belong.
You are loved.
This is the truth.

Recipe for a Community Potluck Ingredients: A l

Recipe for a Community Potluck

Ingredients:

A large gathering of warm-hearted yogis
An assortment of dishes, each carrying a story
Generous servings of laughter and smiles
A sprinkle of mindfulness
Endless cups of great conversations

Method:

Begin with a tranquil yoga studio, Yoga Santosha, as your base.
Gently mix in a diverse group of yoga enthusiasts, each bringing their unique energy.
Slowly add a variety of delicious, nourishing dishes, lovingly prepared by our community members.
Stir in laughter, stories, and experiences, blending well with the spirit of togetherness.
Season with heartfelt conversations, creating a rich tapestry of connections.
Garnish with smiles and a sense of gratitude for the shared moments and the food.
Serve with love and enjoy the warmth of community spirit.

Result:

A heartwarming gathering that nourishes the body, mind, and soul. A reminder that, just like in yoga, balance and harmony are key ingredients in life.

Thankful for a delicious and enjoyable gathering 🙏❤️

#YogaSantosha #CommunityPotluck #YogaFamily #MindfulEating #SharingIsCaring #YogaLife

🕶️ Remove your shades 🕶️ Each of us vie

🕶️ Remove your shades 🕶️

Each of us views the world through our own tinted perceptions, values, and attitudes.

What if we could step back and see the world in its true, unfiltered beauty?

Yoga is more than just poses; it's a journey towards clarity. It teaches us to gently remove these shades, layer by layer, revealing the world in its purest form.

We see the beauty in ourselves and in each other 🙏

#weareallbeautiful #yycyoga #gottawearshades #letitgo #yycyogacommunity

🎄 Holiday Yoga Contest! 🧘‍♀️ 🌟 Win

🎄 Holiday Yoga Contest! 🧘‍♀️

🌟 Win a One Month Unlimited Yoga Pass! 🌟

How to Enter:

🎥 Comment with your favorite holiday movie.
👫 Tag a friend who’d love this too!
🏆 Score a chance to win unlimited yoga for a month!

Plus, you're invited...

🍲 Potluck & Movie Night! 🎞️
📍 At: Mission Studio
📅 Date: November 18
⏰ Potluck: 6:00 PM | Movie: 7:30 PM

Bring a dish, and let's celebrate the season together. 🎁 The night's film? A surprise pick from your favorites!

👉 Spread the cheer, and we’ll see you there!

#CalgaryYoga
#YYCEvents
#HolidayMovies
#YogaLife
#YYCCommunity
#MovieNightYYC
#HolidayFunYYC
#YYCYogaCommunity
#MissionDistrictYYC
#YogaGiveaway

“I’ll never teach yoga,” I said to my wife,

“I’ll never teach yoga,” I said to my wife, Lisa, after registering for my 200-hour yoga teacher training.
Three months later, I was on the plane to India.

What the heck was I doing the training for if I didn’t want to teach?

Good question. Some of the answers are terribly cliche: I was desperately seeking an escape from my career, depressed, unsure of where I was going, and angry with the world (oh, the quintessential tells of a self-loathing teen who grew up in the 90s).

To be honest…..

Continue reading the full story by following the link in our bio to our blog page.

Renowned as one of our lead yoga trainers in the teacher training program, Curran embodies wisdom, candor, and profound knowledge.

Act by this Friday, November 10th, to take advantage of early bird pricing and unlock savings of $300.

Don't miss out—the training begins January 2024 💫

📸: @brycemeyer

#CurranChronicles #YYCYogaJourney #YYCWellness #YYCYogaCommunity #CurranInYYC #CalgaryYogaAdventure #YYCInspirations #YYCEarlyBird #CalgaryYogaLife #YYCWellBeing #YYCJanuaryJourney #YogaJourney #TransformativeTales #YogaAdventure #CalgaryYoga #EarlyBirdSavings #MindBodySoul #YogaTraining #InnerBalance #CalgaryEvents #YogaLife #JanuaryKickoff #NamasteInYYC

Nūma Breathwork Journey SOLD OUT! This evenings j

Nūma Breathwork Journey
SOLD OUT! This evenings journey starts at 6:00 PM

Are you interested in clearing some space within your body, mind and heart? Or accessing insight or visionary experiences?

Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies.

This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness.

Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.

Please join us for this event as we journey inwards with the breath as our healer and guide.

The numerous benefits include:

• Recognition and integration of repressed emotions
• Release of negativity and conscious/unconscious patterns
• Insight, expanded awareness, and spiritual growth
• Increased energy and rejuvenation of organs and cells
• Detoxification, restoration, balance, and oxygenation of the cells

** No previous experience is required. **

Your Facilitator: Trevor Yelich (www.trevordanielyelich.com) and Alison Demeter (www.soul-story.ca)

$60/person

Sign up by clicking the link in our bio!

✨Debut ✨ The Chanting Elephant Friday Novem

✨Debut ✨

The Chanting Elephant

Friday November 3
7:30 - 8:45 PM

Join three of your favourite Santosha teachers on the first Friday of every month as we open our hearts and voices through music, chanting, yoga, and meditation.

Learn the loving, spiritual practices of Bhakti Yoga and philosophy.
Practice traditional, devotional chanting alongside positive affirmation and mantra.

Find in peace, contentment, and connection in the presence of community.

All proceeds will go to Kids Cancer Care. Come elevate your spirit, support a great cause, and sing your heart out.

$15/person
Click the link in the bio to sign up!
Class is at our Mission location.

🎃 Stretching our necks into a spooktacular day.

🎃 Stretching our necks into a spooktacular day. Getting in the Halloween spirit with giraffe-asana and workout Barbie.

No tricks, just yoga treats and lots of fun!

Happy Halloween 🦒🧘🏻‍♀️👻

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