Practice is Freeing
December 3, 2012
Challengers, Week 1 – A Note from Kate…
April 23, 2013

Some Words from Lisa T.

…The gifts that come from breathing into our bodies and connecting on our mat are huge.  The stretch goes deep into the layers beyond the skin, muscle, and bones. Sure we become more flexible in the process, and yet the real work is much deeper and much more rewarding. We open and connect to our truth. We open to what needs to be explored within ourselves, tissues, emotions, energy and all. We learn to listen to what we need from a place of sweetness and not from ego. We learn the joy it is to be in a community of support, acceptance, and connection.

You all inspire me and I am so honored to be a part of this amazing community filled with such amazing people like you.

From the deepest part of me…