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September 9, 2013

Challengers, Week 5 – A note from Alice…

Chances are that at this point in your 35 day challenge, you’ve experienced this journey […]

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

BHAKTI YOGA The Chanting Elephant is back! FRIDAY

BHAKTI YOGA
The Chanting Elephant is back!

FRIDAY OCTOBER 4
7:30 PM -8:45 PM
Mission Studio

Join some of your fav yoga teachers for an evening of devotional chanting.

Sing. Feel. Open. Love. Repeat.

This is a karma class and donations are lovingly accepted to help support our charity of choice Kids Cancer Care.

Come and elevate your spirit, support a great cause and sing your heart out.

Please do still sign up on line for this karma class on our website or mindbodyonline.

#yyckirtan #yycmusic #bhaktiyoga

At Yoga Santosha, we are committed to creating a s

At Yoga Santosha, we are committed to creating a space where healing, understanding, and connection can flourish. Today is an invitation to deepen our awareness of the history, strength, and contributions of Indigenous communities, while also acknowledging the impact of colonialism and the ongoing journey toward reconciliation.

We acknowledge that Yoga Santosha stands on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, and Piikani Nations), the Tsuut’ina Nation, and the Stoney Nakoda (Bearspaw, Chiniki, and Wesley Nations). We also honor the Métis Nation of Alberta, Region 3, and all those who make their home on this land.

Let’s take a moment in our practice today to reflect, listen, and hold space for reconciliation.

#TruthAndReconciliation #EveryChildMatters

SATURDAY MORNINGS AT MISSION Join Lydia for a gen

SATURDAY MORNINGS AT MISSION

Join Lydia for a gentle flow
Saturdays 8:00 AM - 9:00 AM
Start the weekend off right ✨

#yycyoga #calgaryyoga #morningvibes

NEW CLASS #3 She’s back!!!! And we couldn’t b

NEW CLASS #3
She’s back!!!! And we couldn’t be happier 🙌🏼

Please welcome back Natasha Peace ❤️
Thursdays
5:15 PM - 6:30 PM
Vinyasa Flow
Kensington Studio/Small Room

3 new classes revealed this week!
Pretty sweet September to be adding new classes to the schedule. Ever grateful for our yoga community 🙏

#yycyoga #yycyogacommunity #yycyogateacher #calgaryyoga

NEW CLASSES AT KENSINGTON ✨ We are rolling out

NEW CLASSES AT KENSINGTON ✨

We are rolling out new small room classes this week. Revealing our second class today!
Tuesday evenings just got a little sweeter with this gem of a guide and human Jackie Kitella.

Enjoy a Vinyasa Flow from 5:15 PM – 6:30 PM EVERY TUESDAY!

#tuesdaymotivation #yycvommunity #calgaryyoga #newclass

EXCITING NEWS FROM OUR KENSINGTON STUDIO! ✨ Mon

EXCITING NEWS FROM OUR KENSINGTON STUDIO! ✨

Monday kicks off 1 of 4 NEW CLASSES, starting with @laurensyoga soothing YIN RESTORATIVE at 5:15 PM. 🌿 The perfect way to relax and reset for the week ahead.

More to come! Can you guess who’s leading TUESDAY's new class at 5:15 PM?

Keep an eye out for new classes on Mondays, Tuesdays, and Thursdays, plus a 9:30 AM Monday class launching in a few weeks.

#yycyoga #yycyogacommunity #YinRestorative #newclass

NIDRA PRACTICE WITH LIVE CELLO Jasmine Burton & Pa

NIDRA PRACTICE WITH LIVE CELLO Jasmine Burton & Patty Sage

Date: Saturday, September 21
From: 6:30 pm - 8:30 pm
Location: Mission

In the stillness of sound, we find the space to journey inward, where the resonance of the cello and the silence of Nidra meet in perfect harmony.

Your evening will start with a gentle asana (physical practice), followed by nestling into a Nidra practice (guided meditation done lying down, cultivating rest and awareness).

Drop inward with the deep, grounding sounds of Patty Sage's energy and live cello performance.

Bring comfortable clothes, an eye pillow, regular pillow, journal and extra layers.

Please arrive 10 minutes early and bring your own blanket. Blocks and bolsters are available at the studio, but if you have a bolster at home, please bring it along as quantities are limited.

$40/PERSON

READY TO MOVE AND BE MOVED? 🔸 Liberate Somatic

READY TO MOVE AND BE MOVED?

🔸 Liberate Somatic Release
🔸 Lauren Hutchings
🔸 Saturday, September 14, 2024
🔸 Time 6:30 PM - 8:30 PM
🔸 Location : Mission

If you’re searching for tools to help process sticky emotions, don’t miss this powerful, movement-based workshop featuring Neurogenic Tremoring.

A natural mechanism that helps release stress, Neurogenic Tremoring can free you from deep-seated tensions and past traumas.

✨ Learn how to:
• Feel, move, and transform your emotions
• Unwind from chronic vigilance
• Create a sense of safety
• Release tension and dis-ease from your body

Join Lauren Hutchings – Clinical Traumatologist and Counsellor – for a cathartic ceremony of movement and reconnection as we process and release our sticky experiences.

🔸 What to bring
An item for the altar, water, a mat, and a journal.

No previous experience is necessary.
Come ready to move and be moved. 💫

#SomaticRelease #NeurogenicTremoring #MoveAndBeMoved #EmotionalHealing #YogaCalgary #YYCLocal #YYCWellness #YYCEvents #YYCYoga #CalgaryWellness #YYCTherapy #CalgaryCommunity #MissionCalgary #YYCHealing #MindfulYYC #CalgaryLiving #SupportLocalYYC #YogaInYYC #CalgaryWorkshops #HolisticCalgary #InnerPeaceYYC #YYCWorkshops #YYCLove #YYCMindBody

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