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May 5, 2017

The Challenge of the Challenge

MAY 5, 2017 The Challenge of the Challenge by Chelsea Lees Well here we are, […]

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Calming Your Nervous System Sunday April 21, 2:30

Calming Your Nervous System
Sunday April 21, 2:30 PM - 5:30 PM
Sunday May 12th, 2:30 PM- 3:30 PM

Tired of feeling like your body is in a constant battle with persistent pain or illness? You’re not alone.

Meet Amber Kyliuk, your go-to expert in all things Critical Movement. She understands the emotional toll that ongoing pain can take on your well-being. But here’s the good news – Amber is here to guide you through a journey of relief and restoration.

In this transformative, two-part workshop, Amber will hand you the keys to unlock balance and calm within your nervous system.

What’s on the agenda?

April 21st, 2:30pm - 5:30pm
Immerse yourself in the seven fundamental exercises of Critical Alignment Therapy. Learn how to recognize sneaky pain triggers and discover powerful techniques to restore calm.

May 12th, 2:30pm - 3:30pm
Need a boost of confidence after applying Amber’s teachings? Amber’s got your back, literally!

Join the follow-up session just a few weeks later to solidify your newfound knowledge and amp up your commitment.

Whether it’s a pesky shoulder, nagging neck, bothersome back, or the persistent pain of conditions like fibromyalgia – Amber has a fresh set of tools to help you end the cycle of discomfort and say hello to a life with agency.

$80/pp

This is Cedar waiting for the live stream class to

This is Cedar waiting for the live stream class to begin 💕 We have something for everyone 🐕

Livestream classes every day 🧘🏾‍♂️🧘🏽

In person classes at both Kensington and Mission.

True story that Cedar did choose this as the place to be. Or the background would have been tidier 🤣

I do think he felt the zen from @marnieharfield class that I took that day.

#yycyoga #yyccomunity #yogacalgary #calgarydogs #downwarddog

Find some s p a c e Let the light in ✨ ⠀⠀⠀

Find some s p a c e
Let the light in ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @jamieanholt

#yycyoga #sacredspace #yogainspiration #yoga #letthelightin #calgaryyoga #yycyogateacher

Rooted in Earth Lifted by Love ❤️ Between ea

Rooted in Earth Lifted by Love ❤️

Between earth and sky, we find our balance, supported and supporting. In a trusted embrace, hearts open wide 💕

Here, in this moment of unity, we embody the dance of life, gracefully acknowledging our interdependence.

Together, we rise, stronger, embracing the boundless potential within and all around us ✨

#yycyogacommunity #yycyoga #selflove #boundlessconnections #freedom

Ever noticed how much energy we spend chasing our

Ever noticed how much energy we spend chasing our thoughts? It’s like running on a treadmill - lots of sweat, but are we getting anywhere?

Our upcoming 45-hour meditation and philosophy training with our resident philosopher and meditation aficionado Curran Watts is all about stepping off that treadmill.

We’re talking:

✨Slowing down to the pace of your own breath

✨Discovering that sitting with your thoughts isn’t as daunting as it seems

✨Finding spaciousness you didn’t know existed

It’s a gentle reminder that sometimes, doing ‘less’ is actually doing ‘more’ for yourself.

Join us starting April 4, 2024, for a journey into the heart of meditation and yogic philosophy.

Cost: $899

Click on the link in our bio to sign up or for more information

#JourneyWithin #yycmeditation #yyctrainings # 8limbpath #MindTheGap #DeepDiveWithCurran#LightThroughDepth #TransformWithYoga #EaseThroughUnderstanding #MeditationJourney2024 #yycyogacommunity

A Magical Combination ✨ March 23, 2024 6:30 PM

A Magical Combination ✨

March 23, 2024
6:30 PM - 8:30 PM
Mission Studio

This dynamic duo have curated an evening of unwinding wonder.

Jasmine will guide a gentle asana, seamlessly transitioning into nidra. The soulful melodies of Pattys cello will offer the space to ground in deeper to the fluid stillness that dances through our beings.

Remember to arrive 10 minutes early with your blanket; we’ve got the blocks and bolsters ready for you. Limited spots available

$40/person. Sign up online by following the link in our bio to events

#NidraLiveCello #SoulfulRelaxation #livecello #yycnidra #yyccello #yycworkshops #yycyogacommunity

Relief from the ‘mind-stuff’ is among the most

Relief from the ‘mind-stuff’ is among the most liberating experiences you’ll encounter.

Join Curran Watts on a journey into the heart of meditation and yogic philosophy this April.

Expect to emerge with a richer understanding of classical Yoga philosophy and equipped with practical strategies to bring meditation🧘and philosophical insights into every aspect of your life.

Under Curran’s guidance, you’ll develop a deeper grasp of the core concepts in the Yoga Sutras and learn how to apply these timeless teachings to modern living 🙌!

45-hour Meditation and Philosophy training begins April 4, 2024

Cost: $899

Click on the link in our bio to sign up or for more information.

#JourneyWithin #yycmeditation #yyctrainings # 8limbpath #MindTheGap #DeepDiveWithCurran#LightThroughDepth #TransformWithYoga #EaseThroughUnderstanding #MeditationJourney2024 #yycyogacommunity

Bright lights ✨ Big shoutout to our own Jackie

Bright lights ✨

Big shoutout to our own Jackie who rocks the Vinyasa flow on Saturdays at Kensington, and Lara, our sound therapy guru on Sundays at Mission. They did something pretty awesome recently.

Jackie had this cool idea to introduce sound healing to a bunch of students – we’re talking over 300 kids! And guess what? Lara was all in. She shared her magic with these young minds, totally on the house. How amazing is that?

It’s moments like these that remind us what our yoga community is all about. It’s not just about the poses or the mats; it’s the hearts we touch and the smiles we share. Our teachers are out here making a difference, and it’s just...wow.

#HeartOverMats #SoundHealingMagic #CommunityLove #MakeADifference #yychealing #yycsoundbath #yycsoundhealing

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